12 Balance Emotions Emotional Intelligence Balance Problems

[SongbirdSal]

Your videos have helped me so much.

[2mizlady2]

i actually stopped the video and thought of something which made me happy.. but i couldn't find anything..

[MiriamSPia]

She's actually quite good and organized enough to help found and run an entire metaphysical school - which, let's admit, takes some leadership ability.

[PaintDanceLive]

I find that music helps me shift the best, & the fastest, but it can have the reverse effect when it's has a sad tone.

[nikkilightbrigade]

ur groovy

[brainismelting]

hhahahah cool!hahah i cant stop giggle-ling

[licialicous]

Hi christine...any great advice for Empaths?

[lesliegg1961]

Listening to you is like a meditation. Thanks

[kimJosette]

You are everything good that I've done for a long, long time, Christine!

Thank you so much for your insight and beautiful wisdom! <3

[satravikaur]

Christine, you are truly amazing.i felt u right in my space as if it was just u talking to me. u have a wonderful gift and i listened intentively .

[bloobersnackle]

There is a further control of emotions to come to. To fully accept what is happening around you. These things do not effect you directly, it's your reaction that causes you to feel an emotion. The best exercise I have found is whenever you feel an emotion, be it happiness or sadness, ask yourself what made you feel that way. What made me angry? Why did it make me angry? Is this the way I want to react to this?

[johnnyroyal75]

People seem to deny that they are responsible for their own mood. I often wonder about the intellectual and the emotional maturity of individuals.

[Ichliebemusikundybd]

Thank you for sharing your wonderful words with us all, I'll practice what you stated in this video when I'm required to do so. With all love and light to you, : ))

[archie977]

she is a vertuous woman



[jrichmond7]

Thanks for the great advice

[sepulchrebythesea]

You have such a radiant, commanding presence. I can't decide whether I want to have your child or BE your child.

[rnars]

Really excellent , a great help in understanding, This is a powerful tool ,its turned my thinking around dramitically, If I had heard this earlier in my life , I know I would have not had so many sad times. Thanks so much cant wait to see all of your videos

[graveysgone420]

i love you so much it is like the uncanniness of every beautiful woman ive known growing up speaks directly through you...wow for 9/16/2010

[jjjjason1983]

then I started to change my thinking to positive and asked for help, then my mother came to me saying she was doing cognitive therapy. Most of it was a bit bla bla bla but i taken some pointers from it. so I understand what you are saying about the cemastea, now I’ve come to the understanding that thinking and the mind has nothing to do with who you are and once you relax and breath you can have peace in every moment with no thinking! this story has a lot more to it i hope you get the geist! xx

[jjjjason1983]

I would like to share with u that I went thought a time of heavy negative thinking, I went to see a doc & all they had for me was pills, labels like depression & therapy, but I soon realized they had no understanding of what to do. I new that it did't have to be that way deep down, I become aware of myself and starting learning what was going on with in. the blessing of what I was doing I only no now,

[STRANGER3249]

i love u christine, really like ur words

[Skatee6661234]

Thank you Christine

i feel if you are observing your thoughts then you can catch the pattern.PURIFYING ONESELF IS A LONG PROCESSYou are so helpful.

[Pinkspiderable]

I don't know how to shift to a positive attitude. I wonder if taking all these anti depressants are a good ideal or a bad one? I lost almost my entire family in one year and it's been five years since it all began and ended . I am depressed and moody every single moment. Sometimes I write poetry, sometimes I pray all day and night, other times I think about my own death. I think your question is one I ask "why do I not love myself?"

Nina/ AKA Pinkspiderable

[joliee1]

@Pinkspiderable just be strong...life will always be with challenges, you just cant give up!!! the pill makes it worst I believe, forgive yourself and be in peace.

[DramaDon83]

I have sad thoughts that seem to always be so close to me, visions of sadness...of my father dying alone while I was at work...or having my 15 year old dog put to sleep and the emtiness of not having these beings in my life anymore makes me sad....my father and dog suffered so much, and I feel that i must think about the suffering because I think I should suffer.....why do I do this?...why do I not love myself?

[BlakehamsWimpey]

@DramaDon83 Don't know what to say to you, just wanted to give you a big cuddle and let you know I'm thinking of you. Try to be kinder to yourself and this will pass.

[false219]

@DramaDon83 you are the complete opposite of your thoughts, you are very strong . Don't deny your' self the truth. You are strong. You will grow for the loved ones that surround you. They will grow with you and forever be with you. Act now.

[DanBurkhardtmusic]

Beautiful person and soul

[ZEDROGANA]

I dont think this is the sort of question I should be asking you, but I realy dont know who to ask, sometimes before I wake-up thinking im awake when infact im not, and I pick up objects around my round and somethings when i wake up my hands would be formed like I was holding a remote or a cell-phone its very strange what would any of you say is the call on this please message me on my profile thankyou.

[Hectorjohn73]

nice work. I like the passing weather analogy. perfect (-: If it doesn't serve you: don't hang on to it.

[Hectorjohn73]

nice work (-: I like the passing weather analogy. perfect!  (-: If it doesn't serve you: don't hang on to it.

[ambinautic]

thought shifting exercizes, hmmmm

ima come back and keep practicing this one :)

[AhmedSafaa1]

what if you can't change your thoughts?

what if you can't stop your thoughts?

[S1L3nCe]

Practise makes perfect

[solomonfaber]

Hi,

When you allow your feelings to disagree and you allow them to be separate from you and you let them have it out . . . almost like a ALLOWING them to have their own arguement, you will find that all your feelings, thoughts, experience, etc. are all very separate from you and they are in their own individual world. I am a counselor and when I do this with my clients, they have their mind blown that everything relaxes and comes to ease.

solomon

[TheRealReasonForDP]

use your thought energy to think of something positive, you cant think of both positive and negative at once. so pick one!

[goldarrules]

What should I do? I often have several thoughts occuring at the same time (all completely different and seemingly unrelated)--- I can only seem to control one of them. Ugh.

[solomonfaber]

Hi,

When you allow your feelings to disagree and you allow them to be separate from you and you let them have it out . . . almost like a ALLOWING them to have their own arguement, you will find that all your feelings, thoughts, experience, etc. are all very separate from you and they are in their own individual world. I am a counselor and when I do this with my clients, they have their mind blown that everything relaxes and comes to ease.

solomon

[goldarrules]

What about for people who have multiple thoughts at the same time? I often have several thoughts going around in my head at once--- some negative/some positive--- they occur at the same time... I can't change all of them. Only one seems to be controllable at a time.

[Orchid899]

Interesting, yet a bit weird. I guess 'cause she looks a bit hippie-ish. She just goes into great detail about the ol' "think happy thoughts" notion/advice. Overall, this is a good vid because it's good solid advice/guidance. I agree with Jedi, this is not for clinically depressed people though.

[symptomy]

it would be a bad addition either or even better an alternative to heavy medications compiled with other techniques.

[xXxW0LFxXx]

yeahh but thats what shes trying to say i guess.. its really yourself that drives your emotions.

but i do feel very sad sometimes without reason.. without any thought. at least not concious. i decided to just let it be cause maybe ill become unhappy when i try to ignore it.

[MELBYABASTARD]

Amazing

[2661960]

Thanks for posting this...great video.

[rejean777]

I realy enjoyed this video.

I'm trying to explain the reality of life the best I can in youtube to see search

Rejean777

[costimv]

smile - just do it - that's a simple thought :p

[jedimasterbooboo]

This is not for people that actually have real depression or Post Traumatic Stress disorder. This is for people who are somewhat "normal" for lack of a better word. "Think something happy....like something your cat did, or your kids." Uh, okay.

[2661960]

Thanks for commenting on that aspect.

[thelifeuwant]

that was realy cool, thank you :)

[doodlesandcooties]

cool voice, and notions

[sonicpunk33]

while i was watching this video i tried to imagine the negative and positive emotions like she instructed. but, when i tried to connect to anger, i couldnt really. i tried to think back to a recent situation that made me so angry, nothing. an hour later i take a nap, and i then have the most powerful dream i've had in weeks. my subconscious created a dream where somebody takes a personal item of mine and i couldnt do anything about it. oh i felt so angry in that dream that i woke up crying!

[sonicpunk33]

weird, she reminds me of my soulmate.

[ukatinato]

soo what if you have a emotional problem. I think whats important is to be happy but have strong mentality to keep that mentality

you cant keep on being happy and be sad and be happy you need strong mentality to keep that strong.

[luizahim]

this human mind is so tiring!!

[fluerdeluna]

flowers!

[logmein84]

Do you believe there is a difference between male enlightenment and female enlightenment.

[P4k4er]

be-leaving in enlightenemet is murdering ur innocent self expression. Do not belvieve in anything i write. Work it out for urself. If u work for enlightenment are u not going forward and away from self. ur blood is circulating, ur cells are moving ur cheeks are bubbling. Forget enligthenment. Its a lie. Im strating to loose my mind, i know im on the right track.

[dreamsin123]

she is like febe from friends but wiser

[Aarashguitar]

your words are perfect.

[subbtopp]

She reminds me of Allison Hanigan as Willow from Buffy...and I measn that as a compliment

[GilbertsonDerick]

I'm speechless.

I need to wait a minute to let it go through more files and have it catch back up to me.

Wow.

[tracie1964]

I'm so glad i found this. I needed to hear this at this very moment. thanks

[Bobster986]

Christine, You are so spot on. I feel better!

[junction2x]

powerful words..

[lumendelsol]

wow she's georgous

[totkopf]

thank you for doing what you do good job

[Floofytail]

What about destructive emotions like anger? I feel like anger is so pointless to feel; it only causes harm to myself and other people. Does anger truly have a purpose, ever?

[BZCAPMOOR]

Very true. Also, as I work with my paintings, small shifts in light, color etc change my emotional body. I observe the emo.imprint and work my way towards "real" light etc. Emotions change not just by thought. Look at nature, sun breaking through, you feel emo. shift, thoughts aside.

[baybea]

I am a believer that some people can effect your thoughts just by their presence. Some have a strong positive aura and some carry negativity which greatly effects me.

[broadcastmyass4u]

@baybea I have a question for someone like you, and be honest. If you saw that same "negative person" and they were doing something like sleeping, or even something like being in a store. then would you still say that they are a negative person? Is that right then? (ben stiller frowny face );(