Finding What Works For You, Ep244

[itsmemamia]

hye ..em bit late i know but em not really aware of what juice fast is ? ..how to do it ...i mean what ?? becuz i really want to loose weight plz plz plz help me .

[olivosARTstudio]

you are SO correct!

Im on my 10th month of "raw"... however, I have to confess that during the winter I drank lots of herbal teas and several miso broths to keep warm.

Also, .my occassional non raw vegan treat is Ceviche!

Allowing myself these 'non raw vegan treats' has made all the difference for me!

Thanks Natasha...you ROCK!!! Thanks to you-doing a juice fast w/you this winter durin snowmaggedon here in DC.....I juice daily!

[RochelleHansonMusic]

Hmmmm now i'm thinking about the juice fasting.... i was a little nervous because i just did the raw food challenge... but i think i might try it next month ;-) see if i like it.

[jenslife1]

Great Video Again! Im getting ready for the juicing!

[rzarzarzarza84]

Thank you.

[RefugeeT]

Thanks for the posts hun - i'm getting my juicer tomorrow, i've signed up to get a box of organic fruit & veg delivered each Thu and have only eaten fruit and veg 70% raw and some cooked 30% for the last 3 days. Feeling good and can't wait for tomorrow. Gonna be juicing it up allll day :) peace

[betti111]

Hey Natasha... would you recommend juice fasting for people with hormonal issues?

[froxy719]

the only reason i hesitate about going on a juice fast is that i am afraid my metabolism would slow down and that i would gain whatever pounds i lost during the fast. hearing the story about the woman, i'm starting to think that a juice fast has to be done monthly to be effective, and in that sense makes the person dependent on the juice fast. what if the person breaks the monthly fast? that's what i'm afraid of.

[mienchen07]

Great video, Natasha! I really like Avril's concept because I noticed that these smoothies really satisfy my appetite and after 1 1/2 glasses I'm not hungry anymore! Maybe I should try that out, too...

[tziporrasimcha]

Natasha, loved this video. I'm exploring going more raw and am turned off by the dogma I've encountered in the health world. You come across as very genuine and loving here, and give me hope that I can do this!

[yooper4lyf]

very profound it helps me that you brought this up thanks !

[Flyabletruth]

Right! The raw food diet is not the only diet that can work for anyone. Usually people who are happy with themselves find out what diet or lifestyle is right for them. Having a healthy diet alone doesn't always make a person happy or feel good because I've seen people who eat non raw nutrient foods/cooked foods that are really happy with themselves. For some it is not always diet that is an issue but can be the way a person lives their life. Diet is a start but lifestyle is everything.

[RustyEraser]

This is so inspirational. I wanted to go raw, but, it doesn't feel right. Only eating raw makes my stomach feel like... not good, you know? So I want to eat a whole food diet, that has lots of raw, but not 100%.

I am young, though, so when I have my own home and job and everything, I want to do the juice feast and raw food challenge every month to keep a balance in my body. =]

[Ishkiia]

I'm finally back up online.. I signed up for the raw food challenge, but was not able to be there.. my mom wasn't doing good and had to fly 3k miles across country to be with her.  I thought I might be able to get on line but I have not been able to till last night. I can attest that these things she puts on are great and really are nice. I missed out.. not just because I paid for it and couldnt' be online but just in the community and healping each other. Avril is awesome