Diaphragmatic Breathing Pranayama

[mortdepeur13]

it relax me so much to hear your breathing slow down. thanks so much i will try it myself, it could help a lot with my asthma ;)

[schwinky528]

Thank you for your most informative video - it has served to facilitate my Yoga practice - Namaste!

[strangerlover11]

Is youtube also allowed for idiots like her.........hahahhahahaha

[panheadtoo]

@strangerlover11 Maybe, you haven't been told about the one finger point, and three fingers back before, but certainly apples here...

[strangerlover11]

@panheadtoo hellooooooooooooo what do you means 3 fingers back hey do you love pain on your butt...

hahahhahahahah but if you really love for relaxation than to have a good social back ground mingling with

every body keep more friends love every one and follow true religion.

[B1ackB3rryS]

Really u helped alot TY ^^

[MsJadekat]

I would like to use a few of your videos for my project in school. No one will attempt to try these techniques, it is mailnly for visuals. My prof. requires us to get permission. Please respond to my comment with your approval

thank you

Kat (MsJadekat)

[MsJadekat]

I would like to use a few of you videos in a project I am doing for class. No one will attempt to try these techniques during the project. It is only for visual refernces. I need permission as per my professor in order to use some of these videos.

[JonShank1]

I love this video. It's relaxing and instructive.

[TheLfhaynes]

"In me I have found only one reality; that I breathe in and I breathe out. And so anything that breathes in or out is reality. When I found this a reality in everybody, I found myself in everybody and everybody in myself." ~ Yogi Bhajan

[yogayak]

@TheLfhaynes beautiful, thank you :)

[vmasaatukorala]

many women here from Asia busizz4me.info

[Bigman240]

It's obvious that this is imagery and not what really happens. Anyone who knows where the diaphragm is, knows that the diaphragm cannot reach the belly. It's located under the lungs and compresses everything below it down as one inhales, and the opposite happens on exhalation. Furthermore, the air cannot reach the abdomen...This again is imagery for deep breathing and NOT what really happens.

[lis880]

she should do porn.

[georgeyworge]

THANK YOU SO MUCH! You have saved me, i have a college assignment to prepare and perform a 5 minute breathing exercise for the class. i had absolutley no idea what to do, but i found you and hopefully my notes off your videos will help me pass. i will let you know what grade i get! thank you!

[fuckvegan]

This gave me a boner

[5410th]

Many thanks. Your techniques are extremely helpful.

[gnarlyb]

Very helpful explanation.

[3salamanders]

Very helpful. Thanks again for posting this. :)

[zoom4376]

wow what a a great explain..... thankyou its really helps me so mach... u r gear teacher.u r so beautifull from in side.

[jmoon23]

She's fine.

[furiogt1]

stupid woman

[cspace1234nz]

You suggest that the breath should essentially by-pass the chest, allowing the abdomen to expand but it seems clear that you are indeed expanding your rib cage as you inhale.

Would you please comment on this ?

[MissMandaEskimo]

this isnt her channel. you arent going to get a reply from her

[cspace1234nz]

Must be a spirit channel !

Thanks.

[GhostGuitars]

@cspace1234nz

Not bypass the chest as that suggests avoiding it. Imagine your upper chest is a clear chamber that the air passes through from its way out of the mouth

[cspace1234nz]

@GhostGuitars I appreciate what you are saying to a degree but tell me, what do you consider the "chest" " Are you referring to the entire rib cage ?

Also, my personal understanding is that she is not actually teaching true diaphragmatic breathing as she is encouraging the breath into the abdomen in this video. The abdomen should remain largely still, apart perhaps from the very upper part of the abdomen, and that the rib cage should indeed expand and contract gently with the diaphragm.

[GhostGuitars]

@cspace1234nz

When people 'chest breathe' I consider that from the heart and above, and some people move their shoulder when they "take a big breath". Of course you dont actually breathe from the abdomen as the lungs dont go down that far, Yes you shouldnt try and push your stomach out, but when the diapraghm (what a strange spelling!) comes down it slightly pushes the guts outwards, the lungs expand and the rib cage gently moves out and up.

[cspace1234nz]

@GhostGuitars OK so you and I are pretty much on the same page here, just slightly differing terminology which is no big deal.

I have noticed there are a number of different variations on what is considered "diaphragmatic breathing" and I am pretty clear on what is and what isn't. It would seem that what this woman is teaching in not as the inhalation/exhalation cycle must centre in and around the area of the floating ribs but full deep open breathing should also expand the entire ribcage.

[GhostGuitars]

@cspace1234nz

As long as you're breathing right, its ok ;)

[youaredyu44]

Aw cool, that was nice ^^

[stevenwonderdog]

That was great...thank you :-)

[gkar2012]

thank you :)

god bless