MUSCLE GROWTH

[Nashjocic]

I would advice you to switch to low fat yoghurt or low fat cottage cheese (the best) if you have to take milk protein. Milk is hard to digest and also has a lot of sugar that is very easilly transformed into fat.Still, my preffered choice of protein would be fish, chicken breasts and turkey breasts. Best, N

[MarkQP]

hi

i have a question

im trying to build muscle right now

is drinking something like 2 liters of milk in a day safe?

[IDMWEIGHTSIDM]

@MarkQP search a video called devil in the milk

[MarkQP]

@IDMWEIGHTSIDM

that vid is bs

humans arent affected by those cow steroids at all

and ive made some pretty good gains drinking lots of milk too

[IDMWEIGHTSIDM]

@MarkQP as you said the video is bs im thinking you diden't find the right one, ill send you a link its the (Underground Wellness Devil in the Milk) i also think if you hadent of drank any milk you would of still made pretty good gains..

[MarkQP]

@IDMWEIGHTSIDM not sure about that lol like 1/4 of my calories are for milk

[IDMWEIGHTSIDM]

@MarkQP yehh, interesting video nonetheless hey, or to put it another way FUCK MILK.. XD

[MarkQP]

@IDMWEIGHTSIDM imma die for milk

[MarkQP]

@IDMWEIGHTSIDM from*

[queenteam74]

your a breath of fresh air my freind

thanks again Nash cheers buddy. Dougie . Scotland.

[IDMWEIGHTSIDM]

ha, this dude really knows his stuff, i agree 100%

[Hiyrustrider]

Very informant, thank you!