im sure he can lift way more but its not about the weight tell me someone who do the exercise 100% right with a very high weight nobody can u need to start with low weight even if u can do more the technique and how you exertion is the important and you will start to increase the weight and you will master the exercise more and know that u need to balance
Dog, that is not impressive at all. You should take this off you tube. There is a 15 year old that weighs 215 that pushes it 28 times. When you can do that, then post. How old are you ? Need attention by a dog.
@mrsting636 ,Let me spell it out for you, 225 is very easy, its get difficult when this is your 4th set, and your 5th movement, and where is that video of the 15 year 28 times, matter of fact where is your video, you wanna criticize, then put your own shit, by the way this was 4 years ago...stop running your mouth and look at the current videos.......smh
,Let me spell it out for you, 225 is very easy, its get difficult when this is your 4th set, and your 5th movement, and where is that video of the 15 year 28 times, matter of fact where is your video, you wanna criticize, then put your own shit, by the way this was 4 years ago...stop running your mouth and look at the current videos.......smh
Hi guys, I'd like to know how do you (all of you, not just abdulgib) compare your flat/incline/decline benches. My inclines feel a lot more difficult than my flat and my declines feel a lot easier. Is there actually someone who perceives it differently or is this completely universal. I can do decline for reps with a weight I cannot flat bench at all. However, all my weights are currently absurdly low for my "new" bodyweight... Too low to even mention... :-)
@jakubkrcma I don't think it's universal personally although I'm not an expert. If you ever worked out with a partner you would probably be able to observe different people have different strengths and weaknesses. There are so may variables when it comes to lifting weights that everything is relative to who you are physically/genetically, how you supplement/nutrition, technique and what you have focused on or developed more.
It is universal in the sense that usually incline is the toughest because of the angle and decline is usually the easiest. But the differences are still relative to the person.
Personally my lifts are surprisingly close to one another in terms of max. My decline best is 385, while my flat is 345. Although my incline is still in the 200s my incline dumbell is strong.
@welchce You have 40lbs difference between flat and decline? That's weird. Than your shoulders got to be weak.Also size matters. If you are 5'6" midget with T-Rex arms than decline can be your stronger lift. If you 6'8" like me than decline is your nightmare. Can't use my back like on flat bench so I'm using front delts and triceps only.
that was really our 4 th set, anyone can do 225, that was our 3rd to 4th movement. Its not a matter of what you can do, or how much you can lift, its called training to failure, all of us can lift heavier weight, but thats not the goal in this video..
what muscles do the declines help? i usually only see inclines. also, my question is how do i get my left chest/pec to be more of the same size as my right. It seems noticeably smaller. What workout routine should i try? Should i use dumbbells or barbells or stationary machine weights? i had used more weight for dumbdells for my left side, but that didn't work. thanks.
Yeah, that's actually weak for someone his size. He must incorporate little to no powerlifting style training, and is just doing hypertrophy rep ranges. Nothing wrong with that, if that's your goal.
Its absolutely amazing how people are so internet knowledgable when it comes to working out, yet I have not seen any of you guys make a video, that as you shows the right way. And fyi, in the video that was the 4th set of declines at 10 reps to failure per set, and was the 4th movement,just ask next time what Im doing, and my lifts are much heavier on heavy days!!!
we do one warm up set of 135, from there we go to 225 flat bench-405, then drop set, then decline bench at 225-305 to failure, then incline dumbbells beginning at 100-130 for reps to failure with assisted spot for the last 2 reps.
flat bench dumbbell press start at 100-150, thats highest we can go,our gym only goes up to 150 in dumbbells.last movement is incline bench press which we do what we can starting at 225-315 for whatever in reps, each movement consists of 4 work sets, with 2minutes rest because there is 4 of us. Hope that answers your question.. all sets reps range from 3-10 considering failure...
Yeah, you guys do seem to be enjoying yourselves. Thank you for the info -- you do lift heavy. What's your max flat bench?
I've been reading that training to failure isn't as effective as lifting to within 1-2 reps of failure, but just adding a few more sets to compensate. That way, your nervous system doesn't have to recover from the shock that comes with failure, but you still get in enough stimulation of the muscle. Ever heard about that?
good job
RiseofBane 8 months ago
Shit man u should be doing more then that.
jtcruzzin 1 year ago
im sure he can lift way more but its not about the weight tell me someone who do the exercise 100% right with a very high weight nobody can u need to start with low weight even if u can do more the technique and how you exertion is the important and you will start to increase the weight and you will master the exercise more and know that u need to balance
sobhi66 1 year ago
Dog, that is not impressive at all. You should take this off you tube. There is a 15 year old that weighs 215 that pushes it 28 times. When you can do that, then post. How old are you ? Need attention by a dog.
mrsting636 1 year ago 2
@mrsting636 ,Let me spell it out for you, 225 is very easy, its get difficult when this is your 4th set, and your 5th movement, and where is that video of the 15 year 28 times, matter of fact where is your video, you wanna criticize, then put your own shit, by the way this was 4 years ago...stop running your mouth and look at the current videos.......smh
abdulgib 1 year ago 4
,Let me spell it out for you, 225 is very easy, its get difficult when this is your 4th set, and your 5th movement, and where is that video of the 15 year 28 times, matter of fact where is your video, you wanna criticize, then put your own shit, by the way this was 4 years ago...stop running your mouth and look at the current videos.......smh
abdulgib 1 year ago 4
@abdulgib there is always one idiot in the patch
loupremo 10 months ago
@mrsting636 lets see your video then? lmao
0s0h0a0r0r 1 year ago
@mrsting636 why this has thumbs up? must be from haters
RiseofBane 8 months ago
Hi guys, I'd like to know how do you (all of you, not just abdulgib) compare your flat/incline/decline benches. My inclines feel a lot more difficult than my flat and my declines feel a lot easier. Is there actually someone who perceives it differently or is this completely universal. I can do decline for reps with a weight I cannot flat bench at all. However, all my weights are currently absurdly low for my "new" bodyweight... Too low to even mention... :-)
jakubkrcma 2 years ago
@jakubkrcma I don't think it's universal personally although I'm not an expert. If you ever worked out with a partner you would probably be able to observe different people have different strengths and weaknesses. There are so may variables when it comes to lifting weights that everything is relative to who you are physically/genetically, how you supplement/nutrition, technique and what you have focused on or developed more.
welchce 1 year ago
@jakubkrcma
It is universal in the sense that usually incline is the toughest because of the angle and decline is usually the easiest. But the differences are still relative to the person.
Personally my lifts are surprisingly close to one another in terms of max. My decline best is 385, while my flat is 345. Although my incline is still in the 200s my incline dumbell is strong.
welchce 1 year ago
@welchce You have 40lbs difference between flat and decline? That's weird. Than your shoulders got to be weak.Also size matters. If you are 5'6" midget with T-Rex arms than decline can be your stronger lift. If you 6'8" like me than decline is your nightmare. Can't use my back like on flat bench so I'm using front delts and triceps only.
m5p944 10 months ago
Halfway through his set he pauses and from the sound he isn't breathing right, if he works on that he could reach maximum potential
laxrules017 2 years ago
that shit is dumb ass easy and im not even bigger than that guy. damn. i really hope that was his 4th set cuz he didnt finish 10 reps of it.
jjflowmaster3jr 2 years ago
that was really our 4 th set, anyone can do 225, that was our 3rd to 4th movement. Its not a matter of what you can do, or how much you can lift, its called training to failure, all of us can lift heavier weight, but thats not the goal in this video..
abdulgib 2 years ago
Comment removed
thedoors360 2 years ago
iono why but for some reason i can do more on declline than flat..way easier for me idk why..
smokesar 2 years ago 6
DECLINE RULES!!
crazystrength285 3 years ago
what muscles do the declines help? i usually only see inclines. also, my question is how do i get my left chest/pec to be more of the same size as my right. It seems noticeably smaller. What workout routine should i try? Should i use dumbbells or barbells or stationary machine weights? i had used more weight for dumbdells for my left side, but that didn't work. thanks.
zcarenow 4 years ago
Try something for chest that uses dumbbells and only do it with the left dumbbell.
Samisdaman672 3 years ago
does ur left shoulder feel a burn when benching?
Plumfire2 3 years ago
get the dick out of your mouth you punk bitch
keegan089 2 years ago
this guy is a beast!!... declines are a bitch
leodungen 4 years ago
Yeah, that's actually weak for someone his size. He must incorporate little to no powerlifting style training, and is just doing hypertrophy rep ranges. Nothing wrong with that, if that's your goal.
A550RGY 4 years ago
Its absolutely amazing how people are so internet knowledgable when it comes to working out, yet I have not seen any of you guys make a video, that as you shows the right way. And fyi, in the video that was the 4th set of declines at 10 reps to failure per set, and was the 4th movement,just ask next time what Im doing, and my lifts are much heavier on heavy days!!!
abdulgib 4 years ago
Sorry, abdulgib, I was just speculating because you look massive yet were lifting only mediocre weight.
How much do you lift on heavy days?
A550RGY 4 years ago
we do one warm up set of 135, from there we go to 225 flat bench-405, then drop set, then decline bench at 225-305 to failure, then incline dumbbells beginning at 100-130 for reps to failure with assisted spot for the last 2 reps.
abdulgib 4 years ago
flat bench dumbbell press start at 100-150, thats highest we can go,our gym only goes up to 150 in dumbbells.last movement is incline bench press which we do what we can starting at 225-315 for whatever in reps, each movement consists of 4 work sets, with 2minutes rest because there is 4 of us. Hope that answers your question.. all sets reps range from 3-10 considering failure...
abdulgib 4 years ago
most of all we are having fun
abdulgib 4 years ago
Yeah, you guys do seem to be enjoying yourselves. Thank you for the info -- you do lift heavy. What's your max flat bench?
I've been reading that training to failure isn't as effective as lifting to within 1-2 reps of failure, but just adding a few more sets to compensate. That way, your nervous system doesn't have to recover from the shock that comes with failure, but you still get in enough stimulation of the muscle. Ever heard about that?
A550RGY 4 years ago
Why is he locking his elbows, ur not meant to do that.
Overseer32 4 years ago
Suicide grip.
Pointing at Biceps. Biceps are not the prime mover for this exercise.
Another Gold's Gym Hero.
DukeOfDrums 4 years ago
thats funny "Golds Gym hero", show your video before you make a comment loser!!!
abdulgib 4 years ago
u look like a big guy but not that strong but u r big good work
jattu78 4 years ago
why do they keep on saying "light wieght". is he hoping to turn into ronnie coleman. ehhehehe
simdogg86 4 years ago
and in english ??
ricardorocker 5 years ago