Get Rid of Stomach Fat

[xtremetom180]

some great inforamtion here thanks

[zaibs100]

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[dmaghaliqhna]

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[M89ZY]

Hey, I see you want to know how to reduce stomach fat. Check out this great resource I found tinyurl@com/Quick-ways-of-loos­ing-weight :)

[crysta50]

@coolpie67 At first I doubt it but now I am glad I found it. Really worth it so happy in my results in just a few weeks. The site is WeightLossAction.Info

[OmegaXrosHeart]

Notice how everything that taste good is bad for you?

Well in any case, I was wondering if it's okay to eat the occasional chocolate bar if you have a intense work out session and eat healthy foods.... I am sorry but I am a huge addict when it comes to chocolate....

[megadarkassassinn]

are orngase fating

[adela002]

@sweetii098 same problem here :(

[salonsam]

i eat alot of junk and im a stick its how you eat it and how you burn it off simple

[sweetii098]

@salonsam its becuase u have a high matabalism

[junior4girlz]

Common sence! Eat less you lose more fat .eat an apple or two to make you fill full and have an exercise for at least 20 min or more :)

[teddybearhan]

exercise ? .. well if you stop doing it all your muscles will turn into FAT O_O ! maybe I will avoid ,. junk food :D

[uhavemooface]

I will never give up Chocolate and ice cream. you can have those in moderation just keep going the gym and you do fine. I don't eat those foods all the time.

[4400alexis]

i never eat anything greasy or that has a lot of fat in in. NEVER work out 3 times a day or for 60 minutes and your ggoodd just stay awy from the junkk foods:D

[R4wrC4ndyC0rnR4wr1]

its okay to eat ice cream once and a while not all the fucken time

[BrokenHearte]

Lol what a simple, but true video. :D

[sherrie553]

why does junk food have to be so nice

[shahidfan4ever]

the music was so irritating that I just pressed the mute button :)

[McTatzi]

turned music offffffffffffffff

[RodgerVanSteen]

what about HEAVY METAL?

[soldierside365]

@gamerstopweekly

you dont know much about steroids do you.. they encourage testosterone production in the body which increases protein synthesis for faster recovery. it wont add more mass, but allow you to train a body part more often at higher intensity which means more growth. body builders who take it still work harder than 90% of people who go to the gym regularly. im not saying its good, but sounds like you dont know how it works. only trying to help

[Jun3Awzme]

What about jogging,running ,zumba etc?

[taylortype]

beware of sprite coke pepsi etc.

[overkillfl]

ITs techno baby

[supernotstarable]

saturated fat is not healthy...poly-unsaturated fats and fatty acids are...

[MSHYPERPANTS]

THANX!

[khlinhbi]

satured fat is healthy?!?!

[SuperSmilingSmiley]

Dark chocolate is actually good for you. Unlike this crappy techno music.

[midnightmist321]

I only disagree with one thing. The complete avoidance of junk food. Honestly, you don't need to give up junk food entirely (but liquor you do, that's just right out bad for you). You just need to eat it in moderation, just like EVERYTHING ELSE. If you eat too much of anything, you'll gain weight. Other than that, great tips! :)

[jamieplaysdrums]

gayest music, and i actually mean that, its very homosexual...

[RapidWeightLossGo]

Good video & nice guide.

[i8cheeseandbarfed]

i turned it off as soon as it said "junk foods"

[14BillyTalent]

thanks for blowing my bass ;p

[GliiterxoxoMonster]

Fist Pumping To The music :)

[MrGypsss]

@THEBLACKBARON3.. You got it bro!!!lol

[Kekeboy100]

worst fucking video ever motherfcuker

[bojibri]

this song actually makes me feel like going clubbing!

[TheBlackBaron13]

You don't even have to watch the video, the music just makes you want to dance. See, you're losing fat already!

[jenevajones991]

Like this, THX! And, I like the music...not everybody has to, that's fine.

[marie100910]

nice!



[LAZrailkapinda]

So basicly: Don't eat delicious food.. stick with bad tasting food so you eat less and lose the fat.

[MultiR33d]

@LAZrailkapinda thats what everyone thinks but if you are creative its not bad tasting at all :) i excercise regularly and eat things like tuna pasta, spaghetti, pasta bakes, chicken salads, corned beef and potato pie, tuna and noodles, flavoured rice with meat, i add honey and or fruit to my breakfast insted of sugar, just be creative and excercise as long as you do its ok to have a treat once in a while :)

[tapa4ik]

whats the song's name?T_T

[JMili22]

I've got some suggestions on how to make a good shake. It offers a low carb approach to it. Just copy and paste (squidoo.com/how-you-can-lose-­weight-without-exercising-)

[chukrub]

Nice TIPS And NICE SONG =D. anybody knows the name?

[superhowtoloseweight]

This is intertesting. Waka video!!

[Mr420rush]

no beer!!!!!!!!!!!!!o,o

[yeriable]

good tips but gay music

[PoiZinGaming]

16 people love junk food, and are fat

[sully01234567]

@PoiZinGaming more like 68 people are fat and like junk food thats why there here

[RWJonathan]

Interesting video.

I've found some useful tips and advice at bestweightloss-supplements . com

It's helped me, I hope it helps you too

[mrsemosykes2255]

WHAT IS THIS SONG CALLED?(:

[LAHrebirth]

when it says OTHER cheese foods does that mean cheese is a no no? what if its light cheese?

[prettyboiitube]

whats the song called?? it pumps me up!!

[prettyboiitube]

whats the song called??

[yourtube1234567]

Well, i can get rid of chips and soda and I never eat candy but damn burgers!!!!!!?

[machukutty]

this is the only video i like in youtube which is informative :D

[Q80Pandora]

my ears :(((

[SasoOfTheMuffinz]

Sweet beats.

[Hasdog24]

this is a lie... beer has absolutly no fat in it... about 90% off beer is made from hops and grains like wheat and corn.

[LAHrebirth]

@Hasdog24 anyone with half a brain knows alcohol is bad for you, it also fucks the liver up making your body not work as well thus gaining weight is not such a farfetched thing

you never heard of a beer belly? those fat bastards didn't get fat by eating rice cakes all day

[Hasdog24]

@LAHrebirth alcohol is bad for you yes, but beer, not alcohol in general, contains no fat. and its not beer that makes you fat, when your drunk, you eat more. its a proven fact, so why don't you look it up or look at the nutrients chart on the side of the fuckin can/box before trollin' numb nuts

[mardooq]

@Hasdog24 beer contains ten times more sugar( sucrose ) than normal carbonated drinks

[panagiotisgeorgiou]

wow you realy want us to visit that site

[dirtydonki]

Liposuction works for me!

[chris123chris82]

nice music lol its sick

[DuMb2Qu1cK]

im 13 im 5.6 i weigh 130 i only play my ps3 for 1-3 hours every day i run daily i walk more i eat fruit and drink water im avoiding junk food if i keep this up until october 31 thats in 2 months will i have eventually loose 10 pounds??

[SasoOfTheMuffinz]

@DuMb2Qu1cK DUDE, im 13 too, but you are only 130 pounds thats very light. Im 13 5'8 and i weigh 165. So im the one who should be worrying about wight. Whats your PSN?

[DuMb2Qu1cK]

@SasoOfTheMuffinz dumb2quick but jb_reaper123 is my mw2 account

[errueb]

lol last picture is a legend.. i lol-ed.. yes we can all look like thatz .. like after 10 years of everyday body building

[fabry6969]

@errueb nope... I actually have abs like that... well not Like that but pretty good abs and I got it in 3 month of exercises... is hard like hell cause the training is dope... but u can have something like that in 6 month. Of course if you are obese will take u more time, cause is more fat to burn.

PS: sorry for the crappy english

[everyotherdaydiet]

I Lost 70 Pounds In Just 3 Months Watch My Channel :)

[JustinBieberismyman]

I'm 13 , should I be watching this ? Haha , I am not really fat...my belly is a little big , I can fit my hands around it . But I want NO belly , kk!

[everyotherdaydiet]

I Lost 50 Pounds Of Belly Fat Watch My Videos :)

[JasminDoboj]

666jda666 if u dont like the music turn off the speakers ;) there is ppl that like this kinda music :) so to bad for u :)

[MizCache]

i loove the song here lol

[funnyfootballs]

I'm 13 should I worry about these thing??

[daly09daly]

@funnyfootballs

hey buddy u should worry

dont eat to Much fast food and go and exercise

play basketball or football or soccer

if u do this ull have a good body

[trevorskates94]

@funnyfootballs How much do you weigh?

[talusan909]

@funnyfootballs

Yes, control your eating habit by eating healthy foods and regular exercise daily then you don't worry about becoming overweight or obese later. Read more books on nutrition, exercise, health, vitamins, and minerals.

[andwhy111]

didn't learn anything i didn't know already.

[alitapunker]

the song is awesome, what's the name of it?

[TBCKREW822]

gr8 video!

[jashanjs]

thanks alot for the help appreciate it :)

[fsfslehqi]

Does fat reducing gel/oil work

[muppetnambla8]

i'm going to tell you right now.

no.

[losebellyfatquickly]

Great information out there!!! We should apply what we have seen in the video!!! To see same topic visit my channel and watch my videos!!!

[dietsupplyfree]

Get best weight loss supplement to help you lose your extra weight and fat . see more details at my channel

[Romanov93]

i thought Saturated Fats were bad

[prabug87]

Yes, saturated fats are bad if you consume too much. But saturated fats are also necessary to maintain body proportion. Most people who go on a diet will completely avoid saturated fats. This is a wrong notion. They should consume less saturated fats and more unsaturated fats. I hope this helps.

[XxNataliaJacksonxX]

saturated fats are bad, but only if you eat them the wrong way.

[muppetnambla8]

gotta eat them with your butt.

[kameo14]

simple factor is to keep active, feel free to eat what you want, but saying that dont take more calories than you should because you know what its going to produce...

FAT.

[xbebeify]

someone please tell me the name of this techno song, it's so catchy!

[jackblackandkylegass]

yeh its gay listn to bmth pray for plages

[MacPr0xnxx0]

i need to lose body fat esp belly what do i do

[RaikariSpirit]

simple just go out and be active in your life, eat less food, and play sports.

[iWillBeSkinny8]

i couldnt turn down my speakers cause there built in so i had to quit watching this video annoying headache music

[Josuatik]

@iWillBeSkinny8

You can turn it off by youtube ..

[AkuriSenpai92]

Hey, Love the techno in the background. Its hot

[m00035]

yea the background music is so annoying

[666JDA666]

Really nice advises, but please, loose the techno. It's really confusing and giving me a headache. Put on some quiet rythms instead. ;)

[kurtchircop]

@666JDA666 thats trance...

[dowdow135]

@666JDA666 Have you thought about turning off the sound? :P

[mrOosamoO]

@666JDA666 haha exactly

[TheArvinian01]

@666JDA666 there's always a mute



[iiRAWRZXP]

:O

fuck nu >:l

i want my fuckin belly to go away

but i want most of the foods...

can there be another not getting rid of the food way?

[quesillia]

I guess if you worked out after (but not immediately after) eating the fatty foods, then you could counteract it.

[mel01777]

You can eat all those fatty foods, but to lose weight you need to work it off.

The 'equation' for losing weight is pretty simple really. If you lose (through exercise) more calories than you gain in a day you will be losing weight.

[RaikariSpirit]

eating food is the biggest part of this, if you think you can eat all you want then that belly is not going anywhere.... LMAO good luck buddy.

[talusan909]

with your attitude there's no solution.

[PetterGriffin619]

Pretty Nice Tips