I didn't train at all for about a month, then I started adding training that didn't inflame it. I dropped my bench to about 50lbs and added 10lbs a week as long as it felt ok. I was lucky (IMO) the MIR showed my pec was torn and not the tendon.
Nice one, cheers man. Im not saying im anywhere near your size, but i suppose the same principals apply on a smaller scale. Keep up the good work man, your looking good
You should see the other stuff he does. Im the goofy bastard spotting him and some of his other lifts are even more impressive. He is truly a power freak and a hell of a nice guy too.
Oh hell yea man. Raw is the only way to lift! I am not a power lifter what so ever I am a football player about to play in college but I do enjoy lifting heavy ass shyt raw! haha
Yeah boy!!!! That's what I am talking about...great job. That was very powerful and I am sure it felt good to get back to that. Keep it going bro! 10 stars easy...
dangerous grip..wouldn't want that weight the fall down on you
Guard655 7 months ago
jesus christ, you are a fucking monster. How much did you weigh here? Somewhere in the 200 pound range right?
omgiheartpie 1 year ago
@omgiheartpie Thanks man!! I'm starting to forget what I weighed exactly either 290 or 310.
Toxcheap 1 year ago
did he died?
zrx7769 1 year ago
@zrx7769
ya I think so
Toxcheap 1 year ago
@Toxcheap did boo boo died too?
zrx7769 1 year ago
dam sick raw power! Nice come back!
ErnieLilliebridge 1 year ago 3
@ErnieLilliebridge
Thanks bro glad you enjoyed it, helps keep me positive and motivated
Toxcheap 1 year ago
F**k man!! so slow both ways which is awesome if u ask me slower lifts make muscles work more i think; correct me if im wrong
good man!! keep it up
1danrog1 1 year ago 2
@1danrog1
Nope that's my opinion too. Being more consistent through both movement build more evenly
Toxcheap 1 year ago
Damn - you and your spotter are hot as hell!
bibearfan 2 years ago 2
550 X 1 with a thumbless grip and RAW? This is sheer brute power. Nice lift buddy.
cyberkai99 2 years ago 2
That's some serious power bro! Great lift!
HHH396 2 years ago 3
Thanks for checking out my lift, I'm glad people like it!!
Toxcheap 2 years ago
very nice
Duffman89detmig 2 years ago 4
Great lift man lowered slow slow up but how gives a shit
strongsick280 2 years ago 4
Ur a Freakin Beast big man!! bet ur doing at least 600 by now!?
larodrick1 2 years ago 5
U tore your pec?? fuck. I have just tore my lat, not too serious, but how long did u take to recover, and what did u do to help recovery please?
peelovesbeca 2 years ago 4
I didn't train at all for about a month, then I started adding training that didn't inflame it. I dropped my bench to about 50lbs and added 10lbs a week as long as it felt ok. I was lucky (IMO) the MIR showed my pec was torn and not the tendon.
Toxcheap 2 years ago
Nice one, cheers man. Im not saying im anywhere near your size, but i suppose the same principals apply on a smaller scale. Keep up the good work man, your looking good
peelovesbeca 2 years ago 3
Awesome!! Post more vids dude... true inspiration
dribbledrool 2 years ago 3
Thanks bud :D
Toxcheap 2 years ago
You should see the other stuff he does. Im the goofy bastard spotting him and some of his other lifts are even more impressive. He is truly a power freak and a hell of a nice guy too.
marceldog 2 years ago 4
Oh hell yea man. Raw is the only way to lift! I am not a power lifter what so ever I am a football player about to play in college but I do enjoy lifting heavy ass shyt raw! haha
Erictron1000 2 years ago 5
Now this impresses me more than all these nubs using all this equipment to get a certain weight. Very nice lift! Raw is the only way to go!
Erictron1000 2 years ago 6
oh for sure! Shirted benches are only used to inflate ones' ego, in my opinion.
ilovehell666 2 years ago 5
damn dude your crazy nice work
powerlifter330 2 years ago 6
Thanks
I'm 310lbs right now and hoping to get back down to 280
Toxcheap 2 years ago
Yeah boy!!!! That's what I am talking about...great job. That was very powerful and I am sure it felt good to get back to that. Keep it going bro! 10 stars easy...
BRETZERR 2 years ago 6