Shrink wrap effect - How to get those AMAZING abs

[runescapeglicthes]

So basically diet then bulk?

[thebash18]

What if you're already tiny? Would you still need to go lighter?

[godzirrafied]

@thebash18 No - Just continue to build muscle

[MrChamp51]

You're telling me I at 6'3" and 315 lbs I can't shrink wrap effect my body for the ladies? Well, to the next "get ripped" video I go

[wayyybomb]

how long does the effect last?

[dotheimpossible1]

So I want to do this, I also read your page. I'm working on my body fat percentage, I'm doing Tim Farris's Slow-Carb diet, I'd like your opinion on it when dealing with your program, please. Also, I watch the "Round vs. Angle" video on your page and I saw "1-3 reps,etc." So when I go between low/high rep, am I lifting heavy weight for both, or?

[Raynul]

Are we meant to use the same weights and just increase the reps or do we drop them down a few pounds

[Phantom27Lancer]

Isn't higher rep lower weight lifting for increasing density and endurance? I've always been told lower rep higher weight was for sarcoplasmic gains. Clarify?

[tonydo93]

@Phantom27Lancer High Weight and low rep range 2-5, with longer rest periods and stopping a rep before failure is for strength and density. Lower weights and higher rep range 6-10 is for sarcoplasmic growth, lower rest periods, lift till failure

[RappehMusic]

im skinny and my six pack doesnt rap around my muscles how can i get my abs to fully stick out ???

[njpfitness]

Increase your creatine sensitivity with cinnamon and carnosine

[yumyapie]

i guess i will use it. i saw a blueprint with this method with amazing stuff

[yumyapie]

do you use this method?

[Garcia738]

@yumyapie indeed i do, if you aren't a non-responder to creatine, it is a solid method.