TEENAGE WEIGHT LOSS: SHOT, PICKED, PLUCKED, & MILKED RULE

[pianonpeace701]

French fry question: I hate fastfood fries, but I love to make homemade fries with fresh potatoes, olive oil, and herbs thrown in a skillet. However, what is your stance on the olive oil? Mediterranean diets/life styles swear by it.

[zemmaally]

Does oatmeal count as a food to avoid because other than toast its the only thing I have avalibal for breakfast

[dancerlips1]

hi, urm, what would be a good bread alternative, as I'm really really fat compared to everyone in my class, and I get really upset about it. I want to be more out going and show off my body a bit more, but at the minute I can't so I'm wearing baggy jumpers/trousers, etc.. thanks:) oooh; by the way I'm 13..

[Inspiration525]

how many fruits can I eat in a day ? What about oats/oatmeal ? brown rice/sweet potatoes - how many of them can I eat ?

[beautyfashionexpert]

Hey leansecrets y'all really help me a lot in making healthy decisions. I'm trying to lose weight, but I'm already at a "healthy weight" my BMI is 20.1 but I want to lower it to 17-18. Could you help? Btw I'm a 14 year old teen who runs track and is fairly active, but I just can't lose weight.

[1477bridget]

Thanks so much! This helped so much! I lost 20 pounds in 2 weeks!

[xMissdiorcherie]

I can't live without bread or cereals (oatmeal) , without carbs I get starving attacks..

[jlopez737]

whats a good bread atternative, then since bread is not healthy? i can"t leave my bread :(

[TeFy122]

your videos have seriously changed my lifestyle

Thank you soo much!

[EternalBeautyy]

Whats plucked u dont mention it ?

[roserdgz]

Is brown rice ok to eat?

[SelfEmployedUtopia]

01:40 TRUE LOL

[MsEverything428]

I love dehydrated cherries... R those considered picked or r they like fries where they were prossed!!

[sweetieclaudia1]

I'm 15, about to start my Sophmore Year. I wieghed 126lbs 5 days ago, right now I wiegh 121.5lbs? I want to be 110, and I started eating smaller amount. Is that healthy?

[mascara166]

I'm 18 & I have always had a HUGE butt. Its to big for my body & Its very unattractive in my eyes. I've tried diets & exercise but most of what I do just ends up causing disappointment & unnecessary pain to my muscles. I'm a cashier, si standing for 8 hours a day in the same spot doesn't help much. Your "Think yourself thin video" has made a enormous difference. However, I was wondering if you could tell me some good easy exercises to do throughout the day to make my butt disappear. Thanks

[leansecrets]

@mascara166 Thanks so much for the comment & question. I'm working on some videos right now that will address this question!

[BristolPalin100]

I see...never mind. Where do you stand on consuming alcoholic beverages?

[BristolPalin100]

Why aren't you following the health/medical advice concerning sun exposure/tanning? You are speeding up the aging/wrinkling process and increasing your risk of skin cancer.

[leansecrets]

@BristolPalin100 I'm not sure what you are talking about. I wear spf 100 (seriously), but I am half Puerto Rican, so that's probably why I appear to have a "tan". Thanks for your concern though :)

[oscarskills]

Brenda I was checking your vids and it would be nice if you added more exercise vids. :P

[leansecrets]

@oscarskills Hey Oscar! They are coming! Doing a workout vid next week :)

[oscarskills]

Tip: Stay away or eat as little cabohydrates as possible but don´t completely elimitate them. It´s basically anything which is white like; white flour (white breads, bagels, cakes and pastas), potatos, white rice and milk. Also sugar and salt.

[TrainEatySleepy]

@oscarskills THIS right here

[TrainEatySleepy]

Lean meats, fresh fruits and vegetables, healthy fats(unrefined olive oil for example) low fat dairy, and low GI carbs

[geoshnas]

Hi Brenda

I have a question,how do you get so tan? what do you use?

Thanks

[j0nanimation]

what if i bury a box of cereal then 2 days later i dig it up? will it be good to eat then :3

[leansecrets]

@j0nanimation I find it hilarious that this is the first question that came to mind for you. You must really love cereal!

[j0nanimation]

@leansecrets i couldn't eat cereal because lactose in milk wreaks my stomach when i drink it, now i drink lactose free milk and it taste delicious!

[leansecrets]

@Citizen6935 Never heard of that, but I probably would not eat it...even if it was super healthy.

[flexlopez01]

Send her over to "The Bastards" when she turns legal.

[burr1386]

@flexlopez01 LOL!! I don't know about that Flex!

[BREAKTHECODE2222009]

hey its the chick from the skyy john show... damn your fine.

[leansecrets]

@BREAKTHECODE2222009 Hey, it's a bastard from the Skyy John show :-) You guys are actually pretty nice :D Thanks for watching

[jennybecker12]

Ha. Never heard of that shot, picked, plucked rule.. I like that

[WonBuck42]

interesting video is this now gonna become ask the turner? or ask the brenda? ;)

btw skyyjohn sent me (bastard here) :-D

[leansecrets]

@WonBuck42 Thanks, Ya Bastard :P lol