Bar-barians•Harlem S.E.A.L.S.•B-XTREME•Calisthenics Kingz

[RealspitHiphop604]

wow hit and zak together = beast mode

[HipHopAddict94]

where's this park at ? nd how you get there lol ...ive been gettin into it and would like to go see some of this and train with you guys !

[guistoll1]

hey guys, what kind the gloves they use?

and how to beginning? the right exercise for the right muscle group?

I never saw this in Brasil!!!!!!!!!!!!!!!!! fuck! lol

[davidtibble7]

Apologies for the comment I made on one of these videos about this group being racist/favour blacks, because they are all black. And apologies for saying they were arrogant and up themselves.... Truth be told ...how am I supposed to know any of that is true...so I DO APOLOGISE!!!

However...there IS a lot of attitude going on in the videos...which is good for training and getting motivated and for morale....however....if there really is racism against other races and arrogance...then STOP!!!

[madonndspond]

GORGEOUS!!!!!!!!!!!!!!!!!

[mh31sw7799]

n yes we dont have park like u have..its bad really too bad.

[mh31sw7799]

thank u very much bt can u tell me wht should i eat coz i live in india n the food is diffrent from urs plz .. MY SELF ASHUTOSH.. 1S AGAIN THANK U..

[WatchTheseFeet]

my friggen motivation right here.. you guys are nuts and my idols.

[dalongbong]

where is hannibal?

[MrDjoxXxy]

good..!

[mh31sw7799]

i do push ups n pull ups but not much . like pull up only 5 then my power is down , y this happening any 1 can tell me...

[JStormJNine]

@mh31sw7799

U Gotta Keep Training Keep Doing Pull Ups Push Ups Until U Can't Do No More Never Give Up I Started Out Like U I Only Was Doing 8 To 12 Pull Ups Now I Could Do Pull Ups All Day The Key Is Keep Going Don't Stop

[Titandpo]

@mh31sw7799 make sure you rest up between sets but also never give up if all you can do is 5 keep doing as many as u can and eventually you'll be doing more and more

[mh31sw7799]

how to start man i mean what is the basic n how to generate this much power

[outtabox]

I Met B-XTREME you Bros On the Fourty duce, makin it happen

[Wayner2046]

why don't they pull off those moves in the olympics???

[DwnNvr]

@Wayner2046 It's to simple for them. This is a piece of cake to a gymnastic Olympian.

[LilBlitz116]

i live in harlem i want 2 know where these guys are.

[fuzekid141]

what exercises do i have to do to do what that guy does at 3:01? I know it requires a lot of ab strength, but no matter how much ab exercuses I do, I still struggle with this..?

[wazzatlm]

@fuzekid141 shoot for extreme training of core strenght and core stabilizaton, then you'll see improvement....

[eGuber]

cool exercises.. greetings from croatia

[dafaucas]

best way to keep healthy and most important, away from street troubles.

[grishenko45]

you guys are amazing!!! you've inspired me to start calisthenics and lots of bar workouts!!! much respect

[DRADRIANHOUSE]

yo kiero aprender a hacer eso, hagan videos.

[lamainethetrain]

i love this stuff....

[JdubsS714]

impressive keep doing it up...deff adding calisthenics to the weight workout...

[soldadosniper]

how is it that any of these guys arent in gymnastics fuck you but Dammmmn bro... thast a lot of strenght

[FBtraining]

Inspiring strength...AMAZING!

[WellnessMafia]

Just awesome. Physical art at its best :)

[BarsChile]

Respect from Chile bar-brothers...

[southoreast]

Lol! Yes sir, you already know.

[Lucaa4229]

I don't know man..I think Hit would give Hannibal a good contest. Both are beasts though so it's hard to compare.

[Michel0555]

Respect

[Japixloops]

Keep it up :)

[MrDart1234]

what theme music mp3 is this

??????????

[Sinister987]

i agree Hannibal is the craziest but i have nothing but respect for these guys... Does anybody know the song???

[jonathan13piano]

@Sinister987

The song is Training Montage, by Vince DiCola from Rocky IV

[Zaitsevsz]

Does any of you do the human flag? I'm curious

[RunnerJim95]

Bring in Hannibal! He does some of the most cray stuff

[280az]

wich of them was calisthenics kingz

[Sharas1988]

the guy called HIT is calisthenics kingz

[leftpuman]

MAN! this music makes me feel, like, i , can fly!! yes, YES!! I'M FLYING!! WOOHOO!!!!!!!

[dianapumper]

is so difficult , but it´s Amazing! Really amazing *.*

[boyscancer111]

what the great...

[Vafliak]

zakaveli is the best,other guys nice too.

In my mind i thinked about it(start training) like 1000 times,but that was just bull"hit(Sorry).I dont have good health,i was born with lil' bit paralized legs and not strong hands,i was crying every day and night becouse of pain, i thinked that i am not like other guys till age of 22. once i saw video(bar-barians pull ups-muscle ups) and that MAN changed my minds,It was like explosion in my body.Now i am training everyday,feel good and happy!thank you!

[southoreast]

I'm happy for you that you were inspired enough to push through your pain and work out. I won't offer sorrow because only people who give up deserve pity. You've shown strength through your words and because of that, I pray for you to always stay strong and optimistic my friend. May the bar be with you.

[ItsLittleNicky]

@Vafliak Thats one of the best storys i ever heard in my life man! keep going! God bless you!

[mmacritics]

@Vafliak Nah, the Hitman is the best :)

//mmacritic

[capndreamyeyes]

@Vafliak Wow man what a great story. I hope you are still training.

[jjaannddrro]

awesome

[MrAsier01]

increible!!! makes me feel insignificant jeje... and i thought i could do something on a bar...

[wallysupreme2]

Definite wake up call get in superb shape son!!

[ColDuSack]

You´re awesome guys! always keep up the good work!!! alotta respect!!! Col.

[p0Zai]

Crazy ghetto work out nice

[shagzor]

great stuff :)

[wizztay]

superb

[IRVINGTONHIGH]

shocked

[Andythefunkman]

hi guys!

thanks for showing us another amazing video !!

First off, the music is appropiate to the perseverance you all have and true friendship!.

(could you tell me what is the music?)

I enjoy your achievements.!

keep going forever guys!

Andy.

[jovcha91]

music is from Rocky 4 soundtrack

[bigpete405]

music is from rocky 4

[Perfectbreed]

they arent really 100kg but even if they are thats muscle. not fat

[rmsolympic1]

What song is that?

[IllegalWhore]

Referring to 2:07.

[soskieherk]

yes

[yanogly123]

I wish I had park like that, I love to do that kind of stuff.

[marinkaaaa]

1:15.

respect.

[parkourrunner123]

man, you guys must have some impressive grip strength to hang there like that.

[Pkr]

That's amazing.... but it's not fair ... they practice.

[TsunamiBomb]

How does that make it not fair?

[Sylar000000]

How do you guys work out? Do you just do random stuff everyday or is this just a demo?

[Modas92]

I think they'r best i've ever seen people doing like that. respect ...

[atrealasg]

is it just me or did anybody see 2:07

[IllegalWhore]

Yeah, that was very impressive and awesome.

[nikolosus]

hi there, please tell me How do you have more results ...

doing a number of series and repetitions under the same exercise( lets say pull-ups)

or mixing pull-ups, chin-ups or dips for more dynamics ? please respond , if you care for a explanation

you have my congrats :) i want the advice of a Pro ;)

[Pontisto]

man 5 hours of that shit, hangin out at the park doin those crazy things, that must have been off the hook

[relaxingmind]

all these people do things i thought were impossible

[tnhk1]

Crazy amazing cooool!!!!

Very good guys keep going i study from people like you!!!

[anormaluser]

:P amazing. Is that leg move only for show up or it makes u work harder in any way? thx ^^

[Maxxax]

intense core training n obliques + some minor leg work

[jovcha91]

not sure, but I think its good for abs

[01frosts]

Crazy

[m1kasd]

holy shit@ 0:41

slowest muscle up Ive ever seen

[100ssgoku]

it free

[djfreshkingjr6000]

respect

can yall train me

im only 14

[LittleBeastM]

start with pull-ups, push-ups, dips, and core workouts

[daanimalboy]

Great stuff...some of these guys could be in the olympics

[webbyman]

lol.. do you really think so?

Most of it looks impressive.. But a reasonable amount of it is rather easy with a couple of years from a normal strength routine

[draganbik]

respect from Australia

[kingofthemile87]

Nice video!!!...Music is from Rocky IV

[mazza56]

these man r fully showa stihull!!!

geeza in orange at th end is siiick

[PKTN88]

how much time does it take to be like these awesome guys? and what kind of work out and fitness training ?????? i hope someone can answer

[webbyman]

a few years to do most of it.. although don't expect to have a decent looking body by then though.. even if your nutrition is pretty good

[Kuringa81]

buon video...ma la musica non centra un cazzo....

[redmilf]

U guys r awesome!

[hugoarmandogarcia]

huy!!! este video si me gusto, bien logrado...

[Rasclot222]

Zakaveli is the true IRONMAN hands down he is ill on them barz

[PROJECTTROJANWARRIOR]

you have NO IDEA what it takes to be a SEAL. stop insulting my brothers and I,...and keep working out in the park, whilr a WAR IS BEING FOUGHT.

[JoeSimonsen]

Navy SEALS can do everything here while carrying a boat, and then run 10 miles in full gear. Then do it all again. While they are soaking wet and its 30 degrees out. The very thought of Navy SEALS training makes me cry a little on the inside...

[harlemseals]

That's exactly why S.E.A.L stands for Strengthening Every Aspect of Life. My uncle is a Navy S.E.A.L (SE Air and Land) and I respect the level of training they endure.

[RespectMyHate]

Its hard but its not that hard.

Its just cold.

[Sylar000000]

Man they have got it hard. Its hell for them.

[slikric83]

Its the Rocky Training Montage!

[manimoutmymind2]

never noticed how good rick is at the v-sit i've never seen someones legs so hi

[JoeSimonsen]

Actually technically his form is wrong. If he were to point his toes and keep his legs and back straight they would not go as high. Sorry I like to keep everything precise. Ask Jay..

[manimoutmymind2]

ah yeah ... i still think its impressive though and hardly anyone keeps there back straight thats something imma work on

[JoeSimonsen]

Right on.  Just remember that keeping correct form on the beginner movements will make learning more complex movements alot easier.

[slikric83]

Thats true but this was before I had my Ritualistic Official Bar-barians CliffBar Break. With a CliffBar I would have gotten my back twice as straight and legs twice as high!

[RespectMyHate]

So you've never seen bruce lee do it.

[bootesrocks]

yo guys are great! some beastly shit!

[johnnysk8s88]

There's a DVD on this?

How do you guys train, like what type of volume and stuff?

Zakaveli is a straight MONSTAR!

[roguecayne]

This is insane, and needs to be better promoted.

[zakaveli]

you're a 100% right................2009

[newjersey02]

it should, how does hip hop and all those bullshit mtv shows get promoted over this?

[zigidizagadazits]

exelent trainning i am inspire with that videos..

Roky 4 - Training Montage ;)

[2reasons]

How can you teach me to do that if I can't afford the DVD?

Cuz I got my gloves & my hand wraps and I been ready!

[slikric83]

Sent u some training info. Thanks 4 interest!

[ultimask8er]

Very inspiring and impressive! I've begun a new kind of training recently that I like to call T.R.O.N.(Total Range Of Motion) training. Basically developing the body to push, pull, or lift in a limitless range of motion. I will for sure add these moves to my routine. Thanks a ton for posting this! I highly respect and honor the ability levels of everyone in this video! Continue to inspire!

[slikric83]

I'd like to know who has little technique and strength. I'm curious. Whatever you want to say as long as you don't steal another one of my videos.

[marcusbondi]

Wow! What a gr8 session. Zef - u have made the bars an artform! Awesome! And Jay - impressive muscle up to back -lever / planche hold - sweeet! Ric - smooth slow m-up - amazing! And the guy @ 2:45 - whoaa! That's a top team in action; cheers!

[slikric83]

Thanks Marcus! Only thing missing was you!

The chins with the girl was hot! Yea! haha

[trickerflips]

respect man love ittt =]

[LittleBeastM]

When you gonna post the other vids ? this is maddness legendz !

[slikric83]

Should have next one within the week.

Thanks

[boflex03]

you guys should get into gymnastics.

[Blackiechan77]

Love it yo...Gonna have to try out some of that. WISH I LIVED IN NY near you guys...Yall would bust me up!!!

[speedyman290]

crazy when " calisthenicking " you are in handstand at top of the bar , crazy !!

[YoungHighlanderJoe14]

gewd vedio

[pharoahblaque]

I'm so glad to see that "We are all one" up there. It's been time for that. Nice work too

[JoeSimonsen]

I dont like it . re-edit it and upload it again...

[shiftedshapes]

nice vid, gonna try to make it this Sunday!

[chitownbrotha]

dope video..lol the music from rocky

[LittleBeastM]

THATS the Illest on the barz

[connectiking]

?????????

[HeavyMetalJack]

damn mad strength keep it up!!!

[YTBT]

Thats what i call inspirational! Fellas im sorry i missed that one, but the end caption,"We are all one", is right on point! Much respect on the video!