I'm going to try doing the crawling chain workout with weights or kettlebells. nice workouts BTW. Looking forward to seen Ian in the UFC tournament, best of luck.
@SuperLatras not balerina shoes....Vibram training shoes.... or maybe addias barefoot version.. cant tell... anyways... they fit each toe, they make workouts better because they incorporate more muscles in your feet you never use in regular tennis shoes... Perfect for mma fighters since we do all our work in the cage barefoot, but obviously training barefoot has major drawbacks mostly including traction.
@whatwahtwat not balerina shoes....Vibram training shoes.... or maybe addias barefoot version.. cant tell... anyways... they fit each toe, they make workouts better because they incorporate more muscles in your feet you never use in regular tennis shoes... Perfect for mma fighters since we do all our work in the cage barefoot, but obviously training barefoot has major drawbacks mostly including traction.
0.29 he's got his blankey why's he throwing a tantrum.
dmassive85 1 day ago
I like how he does the quasimodowalk with the chain!
hencelonnroth 1 day ago
I like his ballet shoes ;-)
frannelk 3 days ago
I'm going to try doing the crawling chain workout with weights or kettlebells. nice workouts BTW. Looking forward to seen Ian in the UFC tournament, best of luck.
LevelArtist 6 days ago
its all in the stache
Gonzalezben06 2 weeks ago
nice workout but why balerina shoes?
SuperLatras 1 month ago
@SuperLatras not balerina shoes....Vibram training shoes.... or maybe addias barefoot version.. cant tell... anyways... they fit each toe, they make workouts better because they incorporate more muscles in your feet you never use in regular tennis shoes... Perfect for mma fighters since we do all our work in the cage barefoot, but obviously training barefoot has major drawbacks mostly including traction.
Lukecraw 1 week ago
dam those calves are huge hahah
hksupersi 2 months ago
damn thats one good ass workout
theSANCH81 2 months ago
Ian is one of my fav... fighters
kelleeeykeene2 3 months ago
amazing fighter
MrEKIM96 3 months ago
Sick video. He's gotta lose the shoes though. Looks like hipster slips ons that chicks use.
willman808 6 months ago
@willman808 they look like ballerina shoes, lol
whatwahtwat 2 months ago
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@whatwahtwat not balerina shoes....Vibram training shoes.... or maybe addias barefoot version.. cant tell... anyways... they fit each toe, they make workouts better because they incorporate more muscles in your feet you never use in regular tennis shoes... Perfect for mma fighters since we do all our work in the cage barefoot, but obviously training barefoot has major drawbacks mostly including traction.
Lukecraw 1 week ago