Tuna, Cottage Cheese, Apple & Peanut Butter Lunch

[istofal]

i do not seee nurtritional facts from the crakers.

[SonicXStyle]

@istofal brown rice, wouldnt that be wholegrain and low gi??

[istofal]

@SonicXStyle i think its medium gi. but i was looking at his description but he did not include the crackers. How many carbs , protein calories etc?

[SonicXStyle]

@istofal no idea if processed brown rice changes the gi lol i wanna know that now