135x8 barbell curls

[purulence666]

really good form and execution.keep up bro !

[KTMONEY100]

Where is Kurt Karwolski when you need him?

[imvincenzo10]

If no one is squatting in the so called " Squat rack" why is it not okay? Hm?Hm?Hmmmm?

[ROLNIKxPL]

good form but plzzz not in THE rack

[Empty0Set]

Drop the weight by a half. Triple the amount of time you are taking to bring the weight up and back down. Quadruple your results.

[AlsavierWoW]

Nothing wrong with the form. He;s just moving his head for no reason, that doesnt make it bad form.

And if no one wants to use the squat rack, then curl in the squat rack. Other bars take forever to load IF YOUR FUCKIN SWOL brah

[edmin365]

this shit is funny as fuck hahahahahahhaha

[furenaef]

I dont care about his form, i dont care about his shirt, and i dont care how many reps he did. he is curling in the squat rack. Diskliked vid

[PhuckYuew]

@missstormy6 LMAO this comment is just funny to me I don't know if you're joking or not but it's funny lol

[OlracNamlah]

before i watched the video,i already disliked,wanna know why???

NO FUCKING CURLING IN THE SQUAT RACK!!!

[LRGHMN]

Where did you get the sweet curl rack ?????

[mad1966dog]

FAT FUCK

[KL24624634634]

Textbook form - inmovable elbows, squeezing at the top, no unecessary shoulder movement.

PS jonnyg55 you should control a little bit more the negative part.

[thehp1502]

@missstormy6 u can see the 45 on it

[tyvbal]

Its the numa numa guy!

[Lasershot117]

Homeboy's making it look like curling 10lbs. Very impressed ! These arn't even cheat curls !

[Ayrad160]

if u aint on roids that great man , keep it up!

[poopadoxlol]

curling in the squat rack

[FTWFailBlog]

That is heavy, but damn you weigh 275lbs? I guess your max is what 160lbs? I only do 75lbs but I am a 140lb kid who stepped in the gym like 2 weeks ago. Shouldn't you be doing 200lbs at least before making youtube videos of it if you weigh 275.

[ownrook]

i can curl this and I weigh 165 pounds, pfff fat pussies pwr is pathetic

[505outlaw]

@ownrook if u dont have a video i dont believe you

[Salamandria23]

@ownrook Shut up internet troll no one cares if you're 165 and can bench squat deadlift curl press more than the whole world its all fucking lies i see millions of 165 pound guys at my gym and theyre all bitches...don't lift shit then go behind a computer to hate like you...jealous retard get a life

[ownrook]

@Salamandria23 u even know what pwr means get out of here ectomorph noob , ive put my years in the weightroom in what have u done your a pussy teenager lol

[dan7edan7e]

@ownrook ahahaha "ectomorph noob" is probably the funniest insult i have heard, thanks mate you made my day =))))

[Diamond14Jim88]

you´ve got a climbing/boulder wall in your gym?! NICE! :D

[fedegroxo]

gr8 stuff, great form, for the morons who say it's bad form, it's impossible to curl 3/4 of boduweight without swinging A LITTLE BIT.

[Salamandria23]

Perfect form, goodstuff.

[trustno1nes]

I hate guys like those they think they all ripped and all that but they just fat and i bet he only arms you dont do anything else first he needs to lost weight thats wath iam going to do first

[semiconscience1]

good form

[toughy01]

i am 12, have no arms and can do this in my sleep...don't fuck wid me...

[AndyHarglesis]

His form is not fine. I've seen batters swing less.....

[Salamandria23]

@AndyHarglesis Listen you weakling stop hating the hate on youtube is huge...wtf is wrong with all you and i don't give a fuck when you replied you're an idiot that was a strict curl wtf you think you're suppose to curl without zero movement at all?..It's fucking idiots like you that are skinny swear to God get a fucking life i get so furious when i see this pussy shit of bitches like you trying to nit pick others forms like srsly go lift weights and stop criticizing so damn much.

[AndyHarglesis]

@Salamandria23 Don't get so testy just because I can actually do real workouts.

... Now go back to swinging.

[Salamandria23]

@AndyHarglesis Ok lets make a deal upload a video of you doing strict curls your rules whatever weight you desire and i will be the reps with impecable reps most flawless form you will ever see on this earth i promise just upload the video because srsly there's no need to nit pick people for the smallest things it's super freaking annoying as a matter of fact you can record anything bench squat you name it and ill beat you with impecable form fair?

[AndyHarglesis]

@Salamandria23 All righty! :D

I'll upload the video in about two hours. Deal? I'll curl 80lbs perfectly for 50 reps.

[6garbageman9]

@AndyHarglesis you never uploaded the videos asshole hahahaha!!!

[AndyHarglesis]

@6garbageman9 I couldn't, I was banned for a while. I'm back on though.

[Vaginaattori]

@AndyHarglesis Yet you haven't uploaded shit and its 7 months since you made those pathetic series of comments of yours:''I'll curl 80lbs perfectly for 50 reps''

Judging by your tube site your an outcast emo in the society who tries to get acceptance by bullshitting that your an elite powerlifter, yet always when i've seen your girly little comments on youtube you have never uploaded any kinf of proof of your talents, so basically you're just a parasite. I suggest noone to believe your bullshit

[6arba9eman]

@Vaginaattori its funny how he actually insists that he is who he says he is lol!

[Vaginaattori]

@6arba9eman -.- yeah well this andyharglesis guy has some serious mental issues(no question about it).

[Hatton65]

Im fifteen and 205 and can do that 

[AndyHarglesis]

@Hatton65 Yeah, because he's swinging to begin with.

Makes it easier.

Guarantee you couldn't even do 120lbs strict, and let me know if you even know the true meaning of strict, real curls.

[rctriplefresh5]

@AndyHarglesis everybody this is 13andincrediblycut...we all know we could fuck this pussy up

[AndyHarglesis]

@rctriplefresh5 Think before you say that and learn who you're talking to first, I suggest. I have a box squat of 700lbs and a raw board-bench at over 450lbs.

I also have a 160lb strict bicep curl from dead hang, 375lb overhead press, 415lb clean and 390lb clean and press/jerk with TONS of tactics, skills and endurance as well.

Better learn before you speak, my friend.

[rctriplefresh5]

@AndyHarglesis i can do 705 box squat, 455 bench, 380 overhead press, 420 clean, and 405 clean/jerk

but you got me beat on the endurance and tactics so i guess i betterwatch out!

im only 11 though so i got yo beat

[6garbageman9]

@AndyHarglesis shut up talker lol!

[Colimus]

@AndyHarglesis keep doing ur "strict" curls and see how big u get u fucking pussy.

[Newbpwng]

LOL its the NUma Numa dude just look at him

[magicman4130]

dope kid!!!

[luvsam924]

Perfect!

[87PowerMan]

awesome job man!

[gerrard562]

i weigh 180 at 6'1 and can do 125 for reps, at 275 bodyweight its embarrassing he can only do this many.

[87PowerMan]

@gerrard562 , not its not! LMAO...not like he has most of that weight in his arms lol!

[TheMusicLife05]

Wow. :o

When did you start lifting and what is your workout plan? D:

[Ohgimmeabreakwillya]

you're using too much weight..otherwise you wouldn't need to cheat by moving that much..

[preynolds1]

@Ohgimmeabreakwillya

Cheat curls build more functional strength than isolated, strict-form curls anyway. And if you're training for physique, unless you're Lee Priest or something you have no business curling 135 in the first place.

But I maintain my position that 135 lbs is not nearly enough weight to deserve hogging a squat rack.

[namaedesu164]

lbs...

[Mythbastards]

Stron and good lifts.

[preynolds1]

hi, my name is squat rack. i am for squatting.

[JustKiddingFilms]

@preynolds1 Squatting is not just for squats if your a beast.

[thawere]

@preynolds1 who gives a shit...You cant curl that much. and you never will you pig. This dude has strength, its what you dont have.

[DannyTina24]

@preynolds1 Well said.........Well said

[theworlddiesin6]

@preynolds1 where do you expect people to do barbel curls if there is no other place in the gym?

[505outlaw]

@preynolds1 you know you can do alot of different exercises on the squat rack other than squats right? or are u just a douchebag troll

[nikolaifighter]

@preynolds1 hi,your name is row squat and we can use you in whatever we like.....

[thisonefuckingirl]

i can curl this like 30 reps.

[cupiiid]

Strong! Keep it up

[IncredibleHulkRobert]

Even with a little swing, as long as your elbows stay pinned to your sides, your form is still good. Nice work. Some can't even bench that even once. And what's sadder, some people don't use heavy weights, yet they still rock their bodies back and forth and swing the weights.

[toothspic2]

thats not impressive at all, anybody can just go thru the motions, lets see you fully contract the muscle and slowly lower it back down. bet you couldnt do 3 reps

[6garbageman9]

@toothspic2 you're just a TOOTHPIC who probably can't even curl the bar by itself

[6NI6NO6]

that was very good, but NO CURLING IN THE SQUAT RACK

[lizziark]

@6NI6NO6 haha

[16dmonkey16]

why in the hell are you doing curls in the squat rack

[FlavioxD93]

Wooooooow.! =D i`m 80 x 10

[hanbacca]

one of the few vids of people actually curling nicely. good work!

[preston2009bigtings]

good curling ive sin ppl on youtube videos throwing it up not curling it...........good vid

[dickiesandchucks]

that was really good

[mqzmcq13]

only god knows how long it will take me to curl that just 1 time. and im only at 95lbs :(

[davie380]

notice how the elbow stays fixed, even when he swings a little lol.... perfect form.

[RyScott85]

Sick form with good weight.. way to go man!

[flex78er]

That was strong Bro good job I can do that too

[AlexanderandJulie14]

Good job!

[kevincolvin]

I'm only 17 and I could only do this 4 times.

[hellonieman]

COOL!!!!!!

[stefanthealmighty]

well if it was kilos I would be amazed, but hey good job still. and good form, it is rare to see that good execution on the curl if it is 8RM

[Keemsies]

If it was kilos he would have broke the world record...

[stefanthealmighty]

yeah it is madness that someone can lift that much :)

[Skierfe]

no, he wouldnt.

[KillaCamBaby]

well he made up for not finishing the rep by doing a good number at a high weight

[Krepke23]

Impressive

[Jthagg]

well executed and impressive,

[MapleLeafMuscle777]

Beast

[Lizardfairbad]

his form is pretty good at best...he isnt bringing the barbell up high enough to fully contract the bicep muscle...

[bengalguy88]

You're so fucking right bro...

[5hruglife]

I wouldn't even call those cheat reps thats great form

[YourHeartIsTheKey]

holy shit lots of weight and good form too. although he was jerking up the weight. gj man

[projekt84]

lol there was nothing wrong with his form, shit load of weight though

[RoryZ23]

Damn, my fucking wrists would explode.

[celconicuzn]

You form nazis don't really know anything about building impressive mass. Creating big powerful muscles comes from moving excessively heavy weight. Because you move so much weight you simply cannot have super strict form always, you sacrifice form for a drastic increase in weight. Watch any professional body builder on youtube as they move incredible weight with mediocre form; it aint hard to tell. Perfect form is great for definition and quality, that's it.

[tolkano]

his form is fine you pussys

[emeraldseven]

@tolkano agreed. his form is great for this weight. haters gonna hate

[Quote47]

@emeraldseven great for this weight? you are talking like this is heavy weights he is using...pff

[AndyHarglesis]

@tolkano That's fine form for a baseball player, yes.

[jblackapple]

respect....to all the haters....."If it works for you it's perfect form"...IF... because "everyone things they know everything but when it comes down to it they don't know SHIT."

[Amitboy1980]

hi how many sets n reps for this curl

[EEECODE65]

all you form assholes kill me,go look at any big bodybuilders videos and i mean anyone and tell them how they cheat and they wont grow or get stronger because of FORM where do you poeple come from its like every vid has you form fuck critics,ok your entitled to an opinion but not to critic.if the guy is going for size then whatever works if he enters a curling compeition then yeah he would need to follow rules but he doesnt state this so shut the hek=ll up.FORM IDIOTS ARE MOSTLY SMALL AND WEAK

[thinkofsomethincleva]

Well said eecode65. People are so ignorant. The people I see in the gym with "good form" are the smallest ones.

[nortekiller]

these "GOOD FORM" gurus obviously never heard of cheat reps, and you are right most of those guys who train with good form are the small and weak ones, not knowing that cheat reps are good every so often but not all the time...not only that this guy had pretty decent form for doing 135 lb barbell curls where as theres people who rock their bodies excessively doing this weight

[gman0345]

Also try to stabilize your back by tightening your core to help keep from rocking, and keep your head and neck straight, other than that great form and nice lift man!

[NWpowerhouse85]

Not bad man, not bad...

You don't look like you're 275, how tall are you?

[jonnyg55]

i am about 6 feet

[forpucksakes]

@jonnyg55 tankkk bro

[Twummer]

nnice man hey how much do u weigh?

[jonnyg55]

right now i am about 275.

[kenfo0]

@jonnyg55 good gravy man! lay off the Hot Pockets. Hint: even if they say "low fat", they're not! ;)

[sammoth1995]

good form everything was perfect except u have to get the bar up higher and closer to you than that

[itsdave990]

hey don't listen to these jealous idiots that was great form! keep it up thats very strong!

[WarriorStatue]

Good form! Keep up!

[Urphucked]

Ummm, you people are a bunch of idiots if you think that form is proper. His form was shit.

[CrazyLyricalSoul]

That's I call a bad form too.

[bdoforumz]

Amazing job, first video i've seen with good form in ages.

[ThecrazyworldofBM]

Good form! Well done!

[djsyntron]

outstanding, you motivate me bro!

[navydennis]

GOOD JOB

[vincenzo234]

First body builder i've seen on youtube curling 135 lbs with proper form.

[lacrosse81175]

your the only person on youtube curling heavy weight with proper form

keep up the good work

[valm171]

impressive

[soloskater1]

5 stars awesome set

[cloudadvtchld]

Good form, nice job.