Home Fitness Tips : How to Do a Split

[DatSexyNegrita]

wow i should really do what this lady does in this video of her own. I'm gonna try to see if I can do the same thing she does :)

[GNMSTUDIOS1]

close your eyes and listen to this video lol O_o

[armontight12]

splits is to hard girlz

[Still5alwaysStanding]

what happens at 1:11

[Dianathegamemaster]

Nope, not helpful

[lollollol44634]

keep clicking 0.07

[BugsyMojo]

@lollollol44634 Why?



[naveslaikss]

i need to learn this for k1

[beatsfreakingtoright]

I dont think she can even do the splits so why is she teaching us how to do the splits... -.-

[moonlightXscenester]

1:23 ..ck yourself heh heh heh

[MrBestmouse]

@moneygirl7g totally agreed bro

[rachelledmello]

Keep clicking 0:34

[candicolours900]

what if your a beginner and you have never taken any classes or anything and your not very flexible?? is it still possible?

[gwenluvslyrics]

@candicolours900 ik i wonder if its possible

[xoPowderPuff]

@candicolours900 Of course its possible! Lol. You have to train yourself.

[candicolours900]

@xoPowderPuff haha! thanx:) i really wana lose weight before the school dance anyway so im really motivated:)

[xoPowderPuff]

@candicolours900 Hehe that's great! Good luck ^_^

[xoxoAkinBaconxoxo]

She didn't even do the splits!! she just stretched!!

[rick199515]

Wtf I didnt learn shyt

[kidrauhl141]

so wrong in so many ways:o

[LuSidLryics]

what is this a porno?

[whitestallyon]

tough..........

[dayanna164]

this is crap and she didnt even do a split herself



[Minni3BaybeeCakes]

she doesnt even get into the split herself....

[DxgProductions]

Com-fer-ta-ble

[Destiny1397]

Her: now start rocking your hips

Me: XD thats what she said !

[youlikemydog]

Open ur legs baby

[123arnetia]

i like har

[Shanta9999]

flexiblity increases you idot

until you are really old

[cutey1716]

@Shanta9999 no it doesnt stupid 

[Shanta9999]

@cutey1716 I took health and wellness in college where I learned that flexibility increases until you reach your late 30's, which is also the peak age of flexibility; then nearer your 40's and up flexibility decreases but very slowly, the same amount for both genders.

Read a Book (You and the lady that made this video)

[GAGAisMine142155]

Remember when you go to your youtube page and there wasn't an advertisement at the top of the page?

Remember when music videos were uploaded by users and not VEVO

Remember when there wasn't advertisements that never go away?

Remember you couldn't have a limit to favorites?

Remember the famous yellow subscribe button?

WE MISS THE OLD YOUTUBE!

Post this in every video and lets start a youtube riot!

Originally made by GlassPaperBag

[zellenamance]

I HAve Those Socks lls :P :)

[bloonmaster]

how do you have like 138714 videos? youtube only opened in 2005, which means like 95 videos a day :0

[dancer8164]

@bloonmaster It's not only this lady who has the 138714 videos, it's a bunch of other instructors on different subjects! It is definitely a lot though!!

[MRroddan96]

@bloonmaster Wow....that's crazy man.

[maximusp210]

Just tie ur tie ur arms n feet to a tree with a rope n have someone pull as tight as they can n leave u there for a day...van dam cannot be wrong

[multihappydayz]

@Pascal1990Pascal1990 mmm, try visiting a vid with a guy doing tha splits. btw, ur funny and srry bout ur *HOLYness*

[kingerBabe]

why 12 secounds? :)

[peaceoutgirls1999]

Sorry not to b rood but that is a stradl

[bethluvshermeeko]

How many times a day do you suggest doing this for someone who is very unflexible and how long should it take for someone like me to be able to do a split?

[multihappydayz]

@bethluvshermeeko well, i'm skinny and not very flexible. i would say a month? depends on how many times you stretch a day.

[mrsmariarosella]

@Pascal1990Pascal1990 Hahaha lol this comment had me laughing for atleast half n hour!

[Dredog13567]

Keep clicking 1:11

[ZEROxYUUKI1]

@Dredog13567 That looks wrong. ^-^

[TiaraKendraClark]

@Dredog13567 lol i did :)

[213sandra]

@Dredog13567 lol dats fucked up :) hehehe

[IcePrincess642]

@Dredog13567 I don't get it :/

[ParkourSyah]

@IcePrincess642 click 1:11 rapidly and look at her left hand...

[IcePrincess642]

@ParkourSyah .... LOL that's gross!! xD

[TheJayjay1120]

@Dredog13567 lmaoo uh uh uh XD funny

[8luvbug]

@Dredog13567 what about it

[zoegrah96]

@8luvbug he's immature you should already know

[8luvbug]

@zoegrah96 yea i do lol

[hsm123cr12]

What i don't like is that when people look up ¨How to do a split¨ is because we cant open our legs that wide, so were looking for stretch movements to be a bit more flexible!

[lala1998ist]

r u black

[magilla2282]

when ever I put my legs to the side, my hips hurt like hell, to the point to wear I cant even get to the stretching point. does anyone have this problem and know how to overcome it?

[imgatrix]

I just wanna learn this because I think it's cool when girls can do this. And I also think it attract boys xD

[NIKNDanceBoogie]

0:28 stinks!!!

[thebadgirls1011]

you stink

[NIKNDanceBoogie]

@thebadgirls1011

come on, i'm just joking...u angry person.

[BeyonceSinging]

i can do it!



[lyshyzh]

I‘m 20 years old.my legs are just as tight as concret.

is it impossible for me to do this again?

[CrumbleApplePie]

@lyshyzh im not sure, but im pretty sure you can. I heard it helps to warm up first too, for example to do some rope jumping or just jumping. So yeah im pretty confident that with some practice you'll manage:)!

[jasmine5594]

OUCH!!!!!!!!!!!!so painful!

[blueXmuffins]

wow i like it thank you

[haylieb3ar]

Thats not a split its a straddle.

[AntOnTable]

at 1:00. "we get really tight there" don't lie to yourself, your old.

[regalbeagle104]

I can go all the way down!

[Yaxez]

Am I the only one who found this sexy?

[Taki966]

@Yaxez i think yes hahahah

[princessswagga1]

How many times a day should this be done and how long do I hold and how long would it take before I can do a split

[SParkApCider]

@princessswagga1 I stretch and split left and right every other day.

[OXOXOXLOVEOXOXOX]

i need this for ballet i need to be flexable! :D

[twilightlollol]

thats helped i streched alot i just saw dis today and im streching farther and farther each tie my PE teacher may be proud lolz

[SAINTPURPLE]

need this for cheerleading

[michaelkaliber]

@meela2009 get some weights, stand up and slight your feet to the sides... then just pump the weights in your hand up and down ;)

[meela2009]

@michaelkaliber no no no no!

[Rennyboo2010]

Thanks!! this helps alot im trying to become a Majorette!!

[Traymonify13]

I wanna do a split to help with my flexibility, i hope to be a wrestler

[Dragonbreatj404]

im learning to do a split for johnny cage...i want to punch people in the nuts

[Myhighnotes]

thanks soooo much for that tip hope i can do the splits soon 

[KanjaFubuki]

Used to be a martial artist but ive lost most of my health going through a 2 years major depression, now, I wanna take back what I had acquired n catching up on my passion again :-)

[TheKimberlyAmber]

i wanna do splits cause i wanna start gymnastics ! im only 12! my dream is me goin to national when i gow up! to nationals!

[TheKimberlyAmber]

i wanna do splits cause i wanna start gymnastics ! i want to go to nationals!

[LilAngel9827]

Everyone is flexible just they dont strech

[yousfias]

good

[gravitationnal]

I need this to train for my kung fu warm up

[a2djzZz]

i need this for muay thai! hope this works!

[hadi257]

lol split,handstand,backflip and frontflip is actually the basic in artistic and rhythmic gymnastic

[fatalfury28]

man how many weeks would it take for an average man to do it?? I really nid to learn how to do this for our taekwondo class

[RemixedVoice]

@fatalfury28 genger doesnt really matter. it matters on how flexible you are

[fatalfury28]

@RemixedVoice thats the prob, IM NOT FLEXIBLE T_T

[Msguyana203]

itss to hard

[Rihannababy90]

@DANCINMONKEYable ehh, ur weird

[montepsynos]

finally i've found a begginer video and the best is that it is hosted by a kind and sweet beauty

[XXXXCadeXXXX]

how long should we hold the stretch? and how many times a day?

[FunJessica]

it hurts wayy too much, my inner thighs are really sore from trying to do that

[bennetrk3]

@FunJessica : Everything hurts at the start, As she said it comes eventually so keep going

[MsPurplepanther38]

@FunJessica ur inner thighs are going 2 b sore but that means

ur starts 2 do it!! an im not sayin that n a rude way!!!!

[taylorxhola]

...that's not even a split. wtf was that.

[Omgawhale1]

@taylorxhola its a stretch for one.i thot the same thing lol

[XoxoDancinChikXoxo]

@Omgawhale1 lol ikr

[XoxoDancinChikXoxo]

@taylorxhola YEA

[BasementClassics]

@taylorxhola dude, she's showing ppl how to do a split by pulling your muscles to the limit, a split takes time, so be patient. PS - thx to her I can do a complete split, it took me a bout a month and a half, but it is definitely worth it!

[TheAbelinc2]

this also applies to frontward splits dosent it?

[Damo0204]

Thanks for the advice... Finally a tutorial that explains what to actually do to progress into a full split without having to purchase a video or having to be a professional...

Thanks Mama Split. x

[Kornrulezx3]

@dawnedevil why months? i think when you try hard you can do it after a week

[missbarbie2011]

i used to b able to jus slide into a split but afta my surgery last year i lost alot of flexibility it hurts just to sit wit my legs like dat so i hope dis works

[thethingthatisthe]

hey ths has really helped me i hve learned the split in 2 weeks by doing ths exercise n other various more strethes see i nee to learn ths becs iam a blue belt n i can only do the front stretch but his realy worked thnks n iam only 12yrs ol

[chinaheart25]

@thethingthatisthe I am the same age and I have to learn the splits in three weeks for a gym routine and i am doing the same

[dreamer0322]

that hurt i tryed and i think i pulled something and im only 11 (is that bad)

[MISS12LONER]

I'LL TRY IT HOPEFULLY IT WORKS..

[KARMASULTRY1]

@dawnedevil have you learned yet

[PaigeChat]

thx! :)

[anastasiax1000]

i like her (no-homo):)

[DaRomansFoEva]

whats the split where one of ur legs is like bent or sumtin

[tycoonblue]

@DaRomansFoEva that's the split for guys

[cutiepie653388]

see like this is my promblem like i did all the stretches and everything it's just that when i try to do a split my leg like curves and the split is still not straight but i didn't want to make myself try to do a split so hard even though i don't know how to do it yet i don't take a chnce on pulling something like a bone

[agbar113]

This exercise is not to split ur legs but it helps a lot...Who cannot do splits or never tried, can use this technique to stretch their leg muscles because without stretching u wont be able to do splits...Long but useful comment haa..? :)

[VictoriaKawas]

so this really helps? i'm searching it b

[VictoriaKawas]

whoa my keyboard went crazy and didn't let me finish o.o either way, i want to know if this really helps because i have to learn how to do a split for my science class :/

[agbar113]

do not try to do it in one day...Eventually you will able do it...But if u push urself the next day you will regret and you wont be able to continue until aches gone..That means, only the next week...So dont try to be a hero just be patient and you will get the results...

[jjacobs96]

i did a split in 1 day by practising every now and then and im not very flexible but it still hurts like hell !

[Gymnstcbddz]

You can't even do a split that didn't help no stars

[Zobofoshizzle]

that's not a split dumbass

[batistavegeta]

and the split?

[Catiebabyxx]

This hurts, even if you try and it works, the next day it hurts like crap!

the thing is, you have to be used to doing all this stretchy stuff, other wise your muscles will crumple up, so maybe you people should practice, and also stretch before you do it.

the splits isn't easy, but you just have to keep on trying and trying, and in time, you will have it perfected ;)

[ilovemydog911]

Oww.. Im not even old and tht hurts D:

it dont work at all, after a day, u become craped and pull musels.

[TheJacksonSprouse]

@ilovemydog911, haha :) You're funny :D I can't do that too! Dang it.

[KGX16]

I started streching 1 hour per day, but after waking up the next day after, I fell like I havent strched at all as I cant go as low as I could the day before

[rockinmaxi]

i tried it but wont work coz i cant stretch my legs...........it hurts

[pithikoulis]

@rockinmaxi Well that's the point. If it didn't hurt then it would mean that you are not doing anything.

[AutoChica529]

hey guys i know it hurts but if you wanna be flexible ya gotta deal with a little pain... but its worth it because once youre flexible, it doesnt hurt like it used to

[pinkesquitschi]

i dont get my legs so wide because they slip back all the time i can just do it right if there is someone to push aiganst my legs

[wizard101fan12234]

i tired it and ooooo my legs were hurting i reither let someone pop my leg than to that

[guste321]

try to do that a week or two, then it wont hurt. believe me, i know. ;)

[wizard101fan12234]

ok!!!!!!!!!!!!!!!!!!!

[lilkandygul]

i need ta learn cuz i kinda told mah bf i know how to do them ugh

[welovesjs]

Girl... Me TOO, and he brought it up yesterday

[lilkandygul]

lol i can only go halfway without screamin

[OXOXOXLOVEOXOXOX]

@lilkandygul girl........ i know how you feel!! me 2! :D

[lovable400]

@lilkandygul XD lol

[DxgProductions]

I'm learning to do a slpit for hockey. I'm a goalie

[mindy0x]

@DxgProductions cool im a goalie in soccer and sometimes i play hockey with my friends and im goalie of corse

[crosbyshowdown87]

@DxgProductions haha same

[mrhockeyluke]

@DxgProductions good luck

[DxgProductions]

@mrhockeyluke ive basiclly got it down now lol :P thanks

[FrettedFreak]

@DxgProductions same!!

[DxgProductions]

@FrettedFreak hahah:P ive basically got it covered now tho

[FrettedFreak]

@DxgProductions is it hard? did u just do this everyday? 

[DxgProductions]

@FrettedFreak i just stretched everyday when i had the time. Just try everyday, You'll notice differences after a week or two :D

and dont worry, its not hard

[7881532]

i cant do it it hurt i try everything help me please i want to know the stepss

[honeybun51111]

well you have to strech alot before you do it took me weeks and i finally did one

[Ikickhardcoreass]

i need help in flexibilty for mma. this is hard :P. but i can do monkey wrench put my feet behind my head and go a little bit more below my toes aswell as do hard quad strectches. i thought this was the only thing needed.

guess this is what i have to do. how long should it take if i do some more strecthes then this to do a full split?

[takaashi1]

i practice karate and i need to learn this to do the spinning kick

[ashleyluvspurple1]

Oh thank you! I can usually do a split but i needed to work on it for Tai Chi. And I have a good feeling this will help. :)

[hazelentertainment]

johnnycage435 im with u bro ima guy to i need this for my martial arts i need to do the splits btw thanks for the vid

[johnnycage435]

I know this might be weird 4 a guy to look up but I need it for shokotan

[dutchfreaker]

why is that wierd i wanna learn for mma highkicks

[ninja2217]

exactly, im learning it for Capoeira and XMA and Tricking

[SonySK2]

you don't need to .. I do karate and i'm Great at kicking ...(high) or whatever kind of kicks .. I'm not even close to getting down on a split :D

[jazzakazza94]

yer i can kick high too, but i wana be able to hold it there (need great balance and flexibility) lol

[SonySK2]

i can hold it there .. Without being able to go down and spleeet :D

[jazzakazza94]

oh wtfi cankick, but i just fall down..after

[3m0hyphy]

Forgive me.. My cousin and I felt dirty after watching the "rocking".. Ugh..

[takaashi1]

shokotan is not a martial art shotokan is

[cassavaeater]

@takaashi1

..the style in karate

[BboyGary96]

thnx for the vid this wil help me in doing windmills

[straaler5]

i need to get more flexible, i want to practice kung fu, wil this help me get more flexible??

[bmore1991]

Thanx

[shaboogy16]

right

[metalmaniac21]

i can almost do a split and im a dude, only reason i trained to do a split to kick better for my kickboxing and self defense.

[00DiamondPrincess00]

i used to b able to do 1 then i got pregnant..and i dont know how to now

[01ttown]

lady you laaaaaaaaaaaaaaaaaaaaaaaaaaaaa­aaaaaaaaaaaaaaaaaaaaaam