How To Bonebreak Tutorial Part 1

[blackbeasley23]

so sombody who is completely un-flexable can bonebreak?

[moosey713]

Glad to see this vid. What you call bonebreaking we call clicking. We didn't have the internet back in my day and your showing how I learned to do it in the 80's get ur life.

[ooohhhsnap1]

thank yopu the tutorial help i could bonebreak from my left and right arm

[TheLildrummerkid]

How do i pop the shoulder out??

[200littleman]

OH MY JESUS CHRIST IN HEAVEN I DID IT

[neosoulfuljojo]

Great tutorial!!!!

[HydroXXDaveXx]

Everyone please listen up. Im a dancer and tutter whos trying to reach a dream of being well known and famous. Well i havent come out with a dance video but i do have videos of a few things i do. To help me reach my dream i wont be asking much. I just want u all u see ONE of my videos. U dont gotta comment or like or subscribe or anything. I just want views. If i get only 1 view on a few vides ill be happy. Just please help me out. Thanks to those who do and if u didnt even read this far then i

[SosiqSmileqq]

NO ONE NEEDS TO BE DOUBLE JOINTED TO BECOME A REALLY GOD BONEBREAKER

THE BEST BONEBREAKERS ARE NOT DOUBLE JOINTED SUCH AS BONES, VIBEZ, STRETCH, SNOW

SO KEEP PRACTICING AND U WILL REACH EVERYTHING

[maddiemook1]

do you have to b double jointed to bone break?

[KiddFade100]

Do u have to be double jointed to bonebreak ??? i need sumbody answer

[iBeJuicenallday]

@KiddFade100 no

[Sinancan93]

i though only skinny slim people can do that :o ! Respect to ya ! very nice , your tut helped me much !

good one :)

[SparkkDatDudee]

igot one quick question , if you not double jointed , can you still do this without breakin somethin ?

[krishon123]

@SparkkDatDudee yeah yu can do it but it will hurt but try it it will feel great wen yu do

[SparkkDatDudee]

@krishon123 but my arms long as hell , and everytime i go to move my shoulder , it wont move around, but i can do it with a shoestring thats about middle finger length, do i force it or what ?

[krishon123]

@SparkkDatDudee jus keep practiceing and wen yu do it with ur fingers jus twist youe arm so the sholder will pop out and bring ur left arm down then strech it out wen yu first do it iw wiil feel like yu want 2 cry but jus strech every day and jus practice (because im not double jointed)

[BelizeanJerk14]

Its possible to bonebreak if your not double jointed but its going hurt

im not double jointed and i can do it, you just have to stretch a lot

[Mrdougieify]

How long should yu stretch before yu try to pop the shoulder out ?

[TheFatal214]

At first i thought bone breaking wasz just wack,,but when i seen dancers do popping with it wasz BEAST so im learning knw.lol

[mglTeek]

I started bonebreaking without any extensions a month ago, now I have pains in my shoulders when I raise my hand. Any help? and is this pain always gonna be there.

[mQuastiC]

@mglTeek Yeah kinda.

[GhostbustersInk]

@1nqual Thanks, I like dancing, but i dont think its worth it just for one dance move. lol

[IkrumpNturf]

can people who are not double jointed bonebreak? anybody?

[MrPaulLama]

Boi I can do it now after like 2 weeks

[GhostbustersInk]

IS BONEBREAKING BAD FOR YOUR ARM IN THE FUTURE????? LIKE FOR EXCERSIZING, OR DOES IT MAKE YOUR SHOULDER EASIER TO DISLOCATE IT!???

[MrSpiderman225]

not long because that same day i did it

[thedeadmau5king]

how long does it take ?

[MrFreeze871]

@aceyave Your Face is Similar to Derek Rose =))))

[TheXbox360boi]

3 people broke their bone trying to do this

[lonerpwns]

When you first bonebreak and it hurts alot right, well do i have to wait till my arm isnt sore to do it again?

[94chasidy94]

@lonerpwns No, Keep Doing It unles it hurts to badd.. Check Out My Video, Im learning and teaching at the same time.. Im not double jointed..

Female Upcoming Bonebreaker : )

[DINelOsaur]

3 people actually broke their arm while doing this.

[UrbanSwagKrew]

I did it first try without stretching or ever trying it haha. You should have saw my face when I did it.

[WeAreNovaInc]

thank u helpp me bonebreak real easy

[swaggentertainment1]

im doin everything you told me and still no progress

[AluorSXflam]

@swaggentertainment1 watch the other parts



[swaggentertainment1]

im doin everything you told me and still kno progress

[ibetkyle]

what song is this

[313cartoon]

thanx u bro i learnd how to bonebreak finaly

[MindWraith02]

people should realise that 'double jointed' isnt a real thing, its just a nickname given to flexible people

[gmoneydakidd]

@MindWraith02 uh dude im pretty sure its called hyper-mobility and its real it can be an advatage or an illness research before u say dumb shit

[simpleb00y]

if i practice this exercise everyday 1 hour,how many time i need to finish?answer plzz

[MrKidduece]

Heyy Im Not DOUBLE JOINTED can i still do this !

[jpjoe100]

do you think you can get hand cuffs and put them infront of you?????? true question haha

[TheOnepiece93]

you guys know that double jointed only means that some humans are more flexible than others?

[kenrockman1]

3 person are retard !

Nice video ^_^

[ThoiBot]

how long do i stretch for?

[SuperStudioGuy]

is this effective to fat people?

[laguzslayer0222]

To clear any mix up there is no such thing as "double jointed" it's just really flexible. And this double jointed people have problems later in life they have to get screws and stuff in there shoulder unless you work out while streching. I'm double jointed myself and I don't workout so I'm fucked later in life haha.

[lupethejerk]

you went to hard when you did @1:23

[NoeyJokerInc]

Hey Is It Possible To Bonebreak If Your Not Double Jointed??

[silsitman]

I want to start learning how to bonebreak but I tried before and it was harder than I assumed. When doing these, do you do the stretches/exercises everyday? If so, how long does it take to start feeling comfortable/actually being able to perform moves?

[Yunglink7]

i can bonebreak from the front now but not the back any ideas??

[Trevdog93]

One question about bonebreaking, i wont actually break my arm or anything because it was previously injured, im just curious

[Trevdog93]

@Trevdog93 nvm, i was finally able to connect my fingers and do it after 4 days, the only reason i found that out was cause i got drunk, haha

[doodoomofo]

will you suffer from this in the future?

[DaTJErKinKHiDD]

I do a little bit of Jerking (if you dont know what that is type in WTF1lthyz and click the first video) and krumping and bonrebreakin is startin to become real popular im tryin to learn how to do it but im not really a double-jointed person or that flexible will these stretches help me to become more flexible??

[aceyave]

@DaTJErKinKHiDD Yes these stretches help tremendously.

[sucarnie]

@aceyave do u have any idea how the bone breakers push there belly out like that guy slick.

[KojiTakta]

@DaTJErKinKHiDD Same Here

[EliFmusik]

Aye how long will take to actually bonebreak

[aceyave]

@EliFmusik its varies from person to person. from muscle definition to how flexible you already are. Some people advance faster than others...but for me it took me a good two weeks till i could actually go all the way but it hurt A LOT...

[EliFmusik]

How long will it take to actually bonebreak

[PharaohCONNECTS]

When i first started Bonebreaking in 09 by watching these videos it helped me. But then i started slacking and i got a little muscle on me so when i swing my arm left performing a bonebreak my arm doesnt just go straight back anymore it goes up and i believe i got muscle in the back so idk can you help me out.

[DaBoyGQue]

how long do you wait to start again



[YoungBandit92]

yoo bro u should hit me on my aim

banditxswagg

[Jose01tutter]

Hey can bonebreakers lick their elbows??? If so please tell me how it tastess :DD

[picesman1]

@Jose01tutter no i cant do it lol

[georgebigballer231]

@Jose01tutter yes but that shit is going to hurt like a motherfucker

[DWade0322]

Yoo ok I'm extremely happy I got the bone to turn on my left arm so I'm half way.... But now my arms are sore as he'll an I can't do it anymore... Buh when I did it that one time I was really hype and I think adreniline brung me to that point... What I wanna know is do I just keep pushing and try and do it while I'm sore or wait?

[YoungBandit92]

iite coo, I been hitting these stretches since last night lol Im hoping to get some basic bone breaking down by next week.

you stay in cali dont you?

do you gotta aim?

[YoungBandit92]

how many times a day would you recommand to do this set off stretches to keep your muscles stretched but not get too stretched?

[aceyave]

@YoungBandit92 keep doing it like your working out so if it hurts till you can't do it then stop for a while and get back into it

and yes I WAS A KRUMPER....i still do it and mess around but I have no fam cuhz i was kickin it with some shady ass people

[aceyave]

@aceyave haha i have aim but i'm barely on it...i was just on it to get some flexn tracks but no one to chat with

yawp i stay in cali sacramento/elk grove 916 to the fullest homeboy!! all my life ^_^

[koneballs42]

How do you pop ur shoulder out of place

[Prototype136]

How long did you take to learn it?

[RustyHutto1]

@Prototype136

It takes a long while. It depends on how much you stretch.

[Prototype136]

@RustyHutto1 So like if I stretch at least 10 mins each day,what is the estimated date which I will master it?Taking a long while.I'm like at least 10 cm difference from arm to arm.

[ameclujan]

how long does it take?

[Killswitch64]

Ayo you should teach how to do a dead arm it seems like the most basic one. good shit on these tuts tho

[maccofnsans]

bitch u act like u finna do ah karotyy move at the beginin

[dancingmachine01]

so i can do this now, and i saw this first day of summer, a long time of stretching every minute of every day and eventually you can go over your head : )

[YoungBandit92]

so how long do you have to be stretching and how long till you can actualy bone break?

[RustyHutto1]

@YoungBandit92

As lame as it sounds until your able to do it. A long while though.

[chooeytt88]

omg i can finally bone break!!!!!!!!!!!!!!!!!

i was tryin to do it at school and my friend said u had to be dubble jointed and i was but i still couldnt do it till now

[Uberboy07]

shit this hurts. but I'm going to get this I'm just going to have to call upon chi power. mind over matter

[SuperNikeboi]

Iv Been BoneBRAKIN 4 LIKE A YEAR Now N It Doesnt Hurt

[jeremyt5]

hey is this healthy, like can you hurt your shoulder permanently

[divemanfreak]

Only if you don't do it correctly, or you force yourself

[thaSMIZofESV]

YES! Haha, especially if you dont stretch properly. I feel sorry for the "double jointed" people because they're gonna hurt when they get older..STILL, bone breakin is kinda dope!

[lybrichan]

Aceyave?

And is it normal that my shoulders inner muscles hurts so much everytime i try to put the other arm straigtehed out

[lybrichan]

I wonder one thing, If im going to a gym and exercise my overbody, can I still make this thing If I keep it up everyday, and practice?

[BboyGie]

yay were learning how to stretch

[quise031]

Like i stretch but i can get my arm behind my head for some reason only when im using the towel ..

[quise031]

i gotta quick question .. how long are you supposed to stretch each day .? , ive been trying to learn but i cant get it to go down any advice ?

[shortstuff776]

it was the same for me. the way i do it is just stretch n keep doing it then once your ready TRY to get it down. then keep doing it everyday.

[KVNxx]

do you know anybody who is not double jointed that can flex?

[BAMBAMgoes]

@KVNxx yeah im not double jointed and i got all these bonebreaks and advance bonebreaks done, just practice and stretch wit a towle or some

[TheKickpush4]

@KVNxx im not double jointed either & i have all of these and advanced ones alsoo, the way i got good was just try to bonebreak during battles when you have adreneline going that way you dont really focus on the pain

[Flamesoom]

i do lots of ppl do this you don't need to be double jointed. But it might give you arthritis problems in the future just like if u actually broke your arm.

[TheRobertPonce]

Does it hurt?I been wanting to bonebreak but can anyone do t cause i want to but im a little scared.

[kidd35211]

yes it hurts.....alot....at first, but dont be a lil bitch TRY IT!!!!

[jefryice]

lmao

[lonleywander]

aye, some ppl on utube have said that this messes up ur shoulders and or arms. is that true? im asking cuz my frends have been doing it. and i just want to warn them of the possible consequences

[aceyave]

its almost been a year for me since i've been bonebreaking man...and it doesn't mess up your shoulders...

[EmPhEsIs]

nah ur just stretching ur muscles wich is good to do

[1nike9]

@lonleywander derz been pll bone breakin for yearz and never broke or ruined anything

[KidddBoogie]

is dat da only stretches u need to use because ivw been stretching for bout 3months now and little progress so wutsup wit dat

[he2dope1]

do you gotta be doulbe jointed to do this shit

[aceyave]

Nah you don't have to be double jointed...

[koneballs42]

@aceyave thank god lol

[21brannew]

when should i start trying to flex. is it while my arms are still strained. or wait a couple of days until the pain of strain is gone

[aceyave]

Wait for the pain to go away

[21brannew]

ok i just wanna no if im doing this riote. when i practiced a week ago the length i was at with the bandana i cant feel it any more. does that mean my arms and muscles have adapted to it

[21brannew]

when i practice i use my right shoulder and i can hear my left arm cracking when i bring it down. is that good or bad

[aceyave]

Not adapted more on the lines of you've become flexible

[yunghayman18]

how many times a day did you practice

[aceyave]

Ugh not really sure but I bonebreak a lot...but recently I haven't been doing it because I've been working out

[yunghayman18]

yo ive started my bonebreakin trainig my boy from new york he bone breaks he says it takes bout 5 to 6 months to learn is dat true

[aceyave]

Well from my experience no....all these videos you see here on my page took me about 3 months at most to do....from the jumprope to the X bonebreak....so to get better as a bonebreaker i'd say it would take about 5-6 months my friend...

[yunghayman18]

ok thanks. and another question. wat hand do you write with becuz my friend is right handed but he use his left shoulder to break with. im curious becuz ive been practicing with my right shoulder and i tried it with my left today. and got a little more progress with the left than i did with the right

[aceyave]

I'm a right hander but i bonebreak with my left and I could jumprope with the my rightside too but then it ain't as smooth as my left

[yunghayman18]

yea i see. my problem is i cant do the dead arm using my right arm. do i need to just strecth more

[Turfing805]

Hey i really wanna learn how 2 bonebreak but im not double jointed.

Can i still do it if im not double jointed?

And im kinda muscular...is this a problem?

Plzz rep[ly!!

[lilla0dude]

are you laos? you christina's brother? and you got a cousin named asia? lol

[aceyave]

Yea Why?? Who Is This??

[lilla0dude]

lol. im asia's cousin

[k112nasty1]

i've been trying this for a month and a half now

would it help if i stretch everyday numerous times a day

[LoOxNeY]

o0 iight im getting the hang of it now Jea lolsz ..

Nice tutorial video Tho ..

Your Sick with Bone Breaking Famsz ..

iight Stay up

[LoOxNeY]

hey do you have to be double jointed to do this .

[aceyave]

No you don't have to be

[Chief2Prince]

ok jus wonderin cuz I kno how to do tha basic arm flex but i cant get my shoulder to pop out for tha tha one you show in two . And I think I am doin sumthin wrong wit tha towel cuz my elbow is gettin pressure on it wat am i doin wrong?

[Chief2Prince]

yeah I just wanted to kno how long does take to get this down?

[aceyave]

Varies From Person To Person My Friend...

I Know People Who Got It Down In Months....I Know People Who Did It In One Day....& I Know People Who Are Still Struggling To Do This haha

But For Me It Took Me Roughly A Week And A Half

[Evilnorther]

bro, thanx 4 the vid - I practice 2 dance styles and bonebreaking can help me to make some nice tricks...

Vlad:) AKA Evilnorther

[jibriYM]

ight ma dude i been workin on da jump rope thang but i cant get it do i need 2 stretch for it or do i jus need 2 push as hard as i can lol like is it a 1 time thing jus get over the pain or do it require training?

[aceyave]

You need to stretch for it.....its never a one time thang either...your gonna have to do the jumperope numerous times to get used to it....

so it requires training, stamina, tolerance and in the end you gain flexibility

[leaunahbby123]

dis shit really work 2

[lareal916]

im jus gonna keep practicin my stretches

[jingkob24]

you may be the first to do this but please dont tell me you got it off of ABDC

[aceyave]

Look At The Video When I First Learned To Bonebreak & Its Date....& Look At The Date Of This Video....

This Was Made Before Ringmasters Was Even On...

[def2339]

i dont even kno either of u but people do their own thing just because ringmaster was on abdc dat dont mean thatt was the first time somebody seen or did bonebreakin and ringmasters are really mainevent and slick(member) been bone breakin since 1998 & 99 so no disrespect ..just a lil history

-BROOKLYN

[aceyave]

I Never said i was the first to bonebreak..the way jinkkob24 asked the question was if i did this tutorial because of ringmasters and i said no...i did this before they were on abdc but i never claimed to be the first to do it...I respect brooklyn to bring up bonebreaking..now i'm just helping others out with a tutorial on how i learned how to do it

~ChA0s

[def2339]

yo lol.. i was actually talk 2 jingkob24 cause he was sayin to u "please dont tell me you got it off of ABDC"

[deem650]

bonebreakin has been goin on since da 90's

[aceyave]

Cool bro...never knew that o_0

[SalahFan91]

Thank you iam going to train =)

[ffholly]

Um... All I got to say is Thank You Bro!

[Edvandd]

I was doing this one move alot and just trying out like 3 - 4 times a day... and today I was on the mirror doing it and I just feel my bone and my arm drop back and I was like woah I am bone breaking.

[aceyave]

That's Serendipity For You Bro hahaha

[YuRpEmUp]

gud lukn on tha totorial but i still kant get da jumprope. i can only deadarm. itz really fustrating. wat shud i do

[FlashySov]

hey brah i was wondering how long do you to do this for like weeks or months and how many times a day do you strech and does shoulder strength matter

[aceyave]

It Took Me Roughly Two Weeks...Cuhz I Wasn't Consistent With It....If I Was I Could Of Bonebreaked Sooner.. My Girlfriend Was Able To Do It In One Day....& She Never Tried It Before...& I Always Stretched When I Would Practice My Bonebreaking...& Your Last Question...Its Not About Strength...Its About Flexibility

[cLaSiK14]

how long do u hold ur stretches?

[aceyave]

I Hold Them For A Good 8 Count...You Just Stretch To Loosen & Get Some Blood Flowin

[infrared2424]

we need more of these on youtube

[mrhanky42]

thanks dude

[nailface1234]

how many bone breaks do you know?

[turfergirl]

oooh ok.

your tha only person on youtube i found.

that could really teach this.

YOU GIVE ME HOPE ! ! !

lol,,,

but BIG props 4 tha video breh.

[llennroy]

I'm a shot putter. I cant afford to bonebreak anymore but thanks anyway

[LkyCharms]

thx bruh