Exercises for your Back : Close Grip Pull Down Straight Bar Exercise for Back Strength

[spiderman233]

Are close grip pulldowns like chin ups, and lat pulldowns like pull ups?

[msmithstud]

what's the difference between a close grip and wide grip pulldown?

[GMPro24]

@msmithstud wide grip focuses more on lats

[Meloveyoulongtimelol]

@msmithstud small grip = more biceps and longer range of motion = better results

[pac818k]

Dose this exercise work for biceps

[leviterande]

@pac818k yep

[TheKastenbrot]

Thanks!

[mhrockstar]

I'm not sure I got this. Should I squeeze it at the bottom? ;) Oh yeah and keeping perfect form like he did here is just for beginners. When you become pro you can jerk back like he said not to. Why else do you think the NATURAL bodybuilders get to be how they are? They keep a good form though, but doing how they do it allows them to lift more weight which is a good thing the last time I checked. :P

[shadeless01]

@mhrockstar your retarded beginners jerk. pros keep good form its fundamental

[Fiddlemaster56]

@shadeless01 mhrockstar's comment was 100% sarcasm....

[silentgoodhrm]

ur right bro squeezing all the time

[jeremy251]

...thats what she said :D

[saady23]

squeeeeeez

squeeeeeezzzzzzz

[david08106]

down and squeeze, it's very important to get the squeeze, squeeze is capital... don't forget to squeeze.

Cool

story

bro

[hksupersi]

ohhh i felt the squeeze

[nickyshoots]

squeeze it squeeze it squeeze it squeeze it squeeze it squeeze it squeeze it squeeze it squeeze it squeeze it squeeze it squeeze it squeeze it squeeze it squeeze it squeeze it

[Rearbottoms]

squeeze

[coolisfool]

Squeeze

[Krisznyo]

skweez motha skweez!

[pawel5510]

ahahh xDD

[KidOfEighteen]

pull

[vorpalspaz]

Chris Difford, Glen Tilbrook and Jools Holland

[mrmrlee]

squeeze

[legalice08]

squeeze

[loipl]

squeeze

[B00glefop]

squeeze

[34psi]

squeeze

[XowntXihqX]

sqwiiz

[forsalot]

squeeze

[ohare27L]

squeeze

[rhuan5]

squeeze

[cheesedips]

bi s?

[csengeri]

squeeze

[keldhelper]

squeeze

[SMOKERSWORLD]

squeeze

[marceddy5]

squeeze

[PaulJohn204]

squeeze

[Hero1989]

squeeze

[cheesedips]

pull