@SuperRyanwhiteside No, in the US we rate by lbs. Those are 50 lb dumbells. At his size we won't be doing hammer curls 20 x's with 110lbs (50kg) in each hand.
pretty weak dude for ur size should be hammering atleast 80s for 20....don't deserve the animal shirt only i can rock those shirts in gym and look like an animal
10 seconds in! How funny, he walks away in the opposite direction he was going to because he felt like an idiot..... he looks around to make sure no ones watching
First off, the shirt says it all. Boom baby! Awesome job bud. Second, what you recommend as the best exercise for biceps using dumbbells (or any other weight system or device). I do hammer curls and see reasonable to nice results. I also do standard curls as well. I was just wondering if you could recommend what you feel is worthy exercise that would produce positive results. Thanks for your consideration.
O IMBECIL LA ATRAS DEICHOU TUDO CAIR KKKKKKKKKKKKKKKKKKKKKKKKKKKKK
rafaelrozembal 2 months ago
is that 50 kg ???
SuperRyanwhiteside 9 months ago
@SuperRyanwhiteside haha
PayQPayQ 8 months ago
@PayQPayQ is itt lol i realy wont to now ???
SuperRyanwhiteside 8 months ago
Comment removed
TheFrogmenUSN 7 months ago
@SuperRyanwhiteside No, in the US we rate by lbs. Those are 50 lb dumbells. At his size we won't be doing hammer curls 20 x's with 110lbs (50kg) in each hand.
TheFrogmenUSN 7 months ago
pretty weak dude for ur size should be hammering atleast 80s for 20....don't deserve the animal shirt only i can rock those shirts in gym and look like an animal
nomitata 9 months ago
That gym should be banned for it's gay music
NightwishManiac 10 months ago
Horrible form
truthfulmind 1 year ago
ha the skniiy little black guy in the background was so scared of him he got nervous and dropped the weight lol
criz1394 1 year ago
10 seconds in! How funny, he walks away in the opposite direction he was going to because he felt like an idiot..... he looks around to make sure no ones watching
HobbitJT 1 year ago
damnit dude i only saw the last two reps i was too busy lmao at the black dudes EPIC FAIL!
Gdub11100 2 years ago
lol i @ the black guy dropping weights i lughed so hard i kept replaying it funniest video on youtube
xxx546521 2 years ago
haha tht black dude is a true noob lmao made me laugh to bruv
Afrowijjy 2 years ago
Check out the black guy dropping the weights made me laugh
toiletseat44 2 years ago 20
@toiletseat44 he's gonna steal it later watch at 35 sec he planning
nomitata 9 months ago
hammer curls build thickness because they work the bracialis [spelling]
but whatever curl you like best for your bicep.
FIND WHAT WORKS FOR YOU
xJosebx 3 years ago
shows how much you know
zkb24 3 years ago
haha that guy in the background is such a fool lol
Corbettz1989 3 years ago
awesome vid. such videos r inspirational. the guy in the background .lol poor guy
mikegarlicbread 3 years ago
eso si es estar bien entrenado....... ¡eso no lo hace to el mundo......j3j3j3j3j3....!
THORD5 3 years ago
This comment has received too many negative votes show
Great video.
Sweet! I didn't know I was so close to your bicep strength. I got 50x17 last week and 55x15 this week, in this exercise.
A550RGY 3 years ago
Hahaha, wow guys.
A550RGY 3 years ago
First off, the shirt says it all. Boom baby! Awesome job bud. Second, what you recommend as the best exercise for biceps using dumbbells (or any other weight system or device). I do hammer curls and see reasonable to nice results. I also do standard curls as well. I was just wondering if you could recommend what you feel is worthy exercise that would produce positive results. Thanks for your consideration.
farmboycountry12 3 years ago 2
lol at 11 seconds.
69fingers 3 years ago 19