Bicep Explosion

[VGameDJ]

Have you been to any of the bases with your boyfriend?

[jaretkady]

I think you should post some stuff on triceps, They are the muscles that I have such a hard time with, no matter what exercises I do :/

[moyisbick]

Your sexy

[EruditeAura]

I discovered this today through Davey Wavey's facebook page so I decided to try it; I didn't see why lighter weights would've been the way to go, but after doing 1 set I found out why. My biceps were pretty much dead after that first set. The 2nd set was virtually impossible. I always go for a 3rd set and I had to take breaks between each '7' on my 3rd set.

[aboyintheband]

lol i do the same thing at the end of almost every weight set i do, try to push an extra one out! also with push-ups & crunches.

[DaverDaviDave]

Did you learn that in the army? Cause my army friend taught me those

[drakoalbert]

You're right that exercise is a killer, light weight work, I do it with 2 x 10 pds dumb bell, than 2 x 15 pds, than 2 x 20 pds hard time to finish. 21 is the best to finish your workout killing your biceps.

[Epic7Bunny]

Dammit Randy, why must you be so hot?? One giant tease to the ladies.

[juliusc16]

I gave it a go yesterday, and my arms were hurting in my chem class today. In a werid and twisted way, they feel amazing though! Thanks!!!

[burak1417]

Randy you are soo adorable;p

[DoubleDS9]

Time for the gun show :)

[nobodysdc7]

You meant to say shoulder....right? Haha, I'm only kidding. I knew you were playing with us about the whole joke between shoulder and elbow.

[xBlAcKrAiN95x]

Chris Evans?

[SuperTs88]

hi !! need help im gay and dont like my body (=bad relationship skills), i would love going to the gym, but i cant gain weight im too skinny, i think my genes are this way. Well, love your vids, are very inspirational, you are already doing a great good to this world, telling your story to those who are like you. And by the way, sorry for my english, im Argentinian.

[kabris]

Did he had a boner?!

[Nutheaddpj1492]

@kabris i think so!!

[lengthyounarther]

I tried this, my biceps did explode, but while I was watching, my cock exploded!

[juanmora19910209]

I typed this with one hand

[ja332]

I do something similar to this at the gym on my weight lifting class :)

[moyisbick]

@2:39 his dick of poping out haha

[musicplayre14]

Your arms are so ripped!

[kro2488]

your a pretty chill dude, we should chat sometimes

[kro2488]

@kro2488 sometime* lol

[MrJohnny1man]

@EDDIEFRANCO12 Yeah that's what I understand.

[7z9]

where do you work if may I ask? are you still a soldier?

[lirothen]

Can you do a video on a chest workout?

[MrJohnny1man]

Randy, as always a great vid. Keep them coming, please! Oh! Does the boyfriend have a channel?

[eddiefranco12]

@MrJohnny1man he has a boyfriend?!

[7z9]

@eddiefranco12 it would be really strange, if he had not :)

[aNastyCookie]

I am in love with you :) <3

[timmythegreat1000]

Randy, I wish I had a body like yours. I have fibromyalgia and my team of PTS will slowly add in weights but for now, they just have me doing stretching. Timmy

[Nearnaterivers1]

When do we get to meet your boyfriend Randy?

[onyxman8]

Nice definition.!

[bozacito]

How many times or how many meals per day you eat? (most of the time on regular basis)

[bozacito]

Do you eat can tuna? What is your opinion in regards to can tuna?

[AreYouSuprised]

@bozacito 4 or 5 days per week

[ImmaculateRecovery]

@AreYouSuprised

too much mercury?

[billbb46]

@AreYouSuprised I'm concerned about the bha in can liners so I keep my canned foods to a minimum. I guess/hope you're researched that. Yes?

Maybe not being in the US, you don't have the problem we do with recalcitrant companies.

[EdwardCavendish]

I bet you have a great ass.

[chadrick303]

You are pure sex.

[dtwyca]

marry me?

[imfar2busybeingdelic]

Shameless Stretching back please!

[Madgod112]

You look damn good in that tank top.

[tndodge9711]

love the videos randy ur awesome . i have always wanted to see a military base how do i get to that.. any advide randy please.

[tndodge9711]

@tndodge9711 hi randy im ronny from tennessee



[MATTHEWCANCEL123]

boyfriendboyfriendboyfriend . i still wanna see him !

[parnishkadeni]

... лапа 

[zldmst2005]

Awesome! I'm going to try this!

[HeartSpeaksToHeart]

Is there any way to do this at home? Without that equipment? I'm assuming, though, that heavy bags of potatoes won't work?

[AreYouSuprised]

@HeartSpeaksToHeart why won't they?

[HeartSpeaksToHeart]

@AreYouSuprised Because they roll all over the place; you get 2/3 of the potatoes on one side, and 1/3 on the other, or vice versa. I'll give it a go and see :-)

[thereverendwho]

@HeartSpeaksToHeart That would work perfectly. Hold it with one hand from the top of the bag and pray to god it doesn't rip.

[marcosman101]

Thats your shoulder, not your elbow :)

[Tatopod]

Thanks Randy! Another great vid :)

[bluefrog85]

I never really do your workouts, but I like to watch your videos... as I write this I realize how creepy that sounds... still... Love the videos. =) haha.

[dnewhouse90]

Good for you, using your collars.

[oscflo85]

plz do a video on leg workout and abs

[OneGr3atGuy]

Great video, per usual. Tried it tonight, Really works great at the gym or at home. Oh just wondering if, when you get around to it, you can make a deltoid and/or pec workout video. Y

[MrFunkeym0nkey]

you look like Captain America

[aboyintheband]

@MrFunkeym0nkey he IS Captain America! ;)

[MrFunkeym0nkey]

@aboyintheband is he?

[DunklenHerzen]

@AreYouSuprised Gosh darn it, why are you so cute?! >=(

[Tremari0]

yes!! 21's...I used to do those all the time...I need to get back into those.

[ShonenManga]

I luv the parts where u groan lol...great video :D im gana try this @ home with my weight

[doughboy6390]

hot damn you sexy!

[OkayMrchris]

In the credits it says "it is your responsible" I'm pretty sure you meant to put responsibility though. Just a heads up!

[b4ubreak]

hi Randy, could you please do a work out exercise for your thighs (ie, inner thighs, outer thighs)? thank you. I am trying to fit back in my Armani jeans ;)

[FFXIfan93]

u shouldnt touch ur elbow.. lol i think u mean shoulder...

[jeepthing98]

Prob the best bicep exercise out there. Feel free to flex in any and all vids.

[Arshavin23rd]

You seem much happier than before. I think your boyfriend had a hand in that. No pun intended.

[Logansrunn1701]

Why say stay away from "Red Meat", is it that bad? What if it is grilled?

[bmcmillan85]

Any tips on high protien diets for a vegitarian?

[AreYouSuprised]

@bmcmillan85 peanut butter

[ja332]

@bmcmillan85 Tofu

[briggitbro]

I'm not really looking for work out tips, I just like watching you work out lol

[ClareAer]

This is perfect timing ive just started working out starting with push ups. think this will encourage me to continue. must do more today. Thanks, keep up the great work.

[elfsuicide]

just get completely naked on video already!

[JazzyChef]

love the videos man. i'm doin the whole weight loss thing but I have yet to add muscle workouts to my routine. I've lost about 45 pounds already but would love to see good weight loss workout video. Somethin new that I can try :)

[JustAnotherOtherDay]

I love doing 21s!

[asifwekere]

Very nice workout!

[monkeybusinessforeve]

cardio cardio cardio cardio cardio cardio!!

[airplanexxgirl]

intense.

[pt80751]

i could see he has a nice ass!!!

[TaX191989]

Haha I actually use this exercise!

[themonochromeman]

Interesting set of exercises for your biceps. I'll give it a try! Thanks bro. I'm looking forward your next vid!

[tytheeman20]

Randy, you must've been lifting before you started recording. You look extra good in this video lol wooooow ;)

[YamazaruEiki]

Fuck I wanna lick him

[videomgs]

I'll def. be trying this at the gym!

[Chronomaxx]

A friend of mine taught me about 21's....although he called them 777...and they are a bitch. Wish I was still 21 and had arms like that.

[johntakai8429]

I'll have to try this next week!

[nyman1228]

I couldn't concentrate Randy. I was too busy starring @ ur bulge. But I was listening though. lmao.

[KaymenSOS]

OMG WHAT RANDY'S WEARING A SHIRT!!!! That's shocking lol jk ur amazing randy

[Oenhero]

Damn randy that bulge bro...haha

[4141Neo]

All i think is Sex.

[FANNYLEROUX]

It's reasons like this why i love to see grey jogging pants.... but id never wear them... for what they cover up, you'd be better just going out naked.... :)

[lwiesmann]

Oooo... I think I need a cold shower...

[orbearis]

Only one suggestion: At the end, with the Star Wars thing....it's your RESPONSIBILITY, NOT RESPONSIBLE. See, we aren't ALL looking at the bulges. LOL

[webly09]

Thanks for the video, but everyone would love to see your boyfriend.:) haha

[aaronboy08]

Great exercise! I've tried this before. And you other commentators, enough about his bulge! He's taken. Get over it. Just appreciate Randy for who he is and what he is trying to do.

[Arshavin23rd]

I tried this exercise and my biceps did not explode. I guess I'll just stick to fireworks.

[AreYouSuprised]

@Arshavin23rd did you do it after a strenuous bicep workout? This is only meant to kill your arms the last 5%. It is your duty to get them arms 95% fatigued, I will cover that in another video

[Arshavin23rd]

@AreYouSuprised I was just kidding! I tried to make fun of the metaphor you made "explosion" and used it literally "my biceps did not explode". But all jokes aside, this exercise does indeed work your biceps well, I use dumbbells though. Love your vids, Randy.

[JTsCathexis]

@AreYouSuprised - I could really use a guide to choosing a good gym. Some ideas on what questions to ask to what facilities are a must. Anything regarding how to avoid being blind sided by a fancy sales pitch. Many thanks in advance.

Ps: Looking forward to Randy's opening in Australia!

[555Cisco]

i love your facial expressions lol your a funny guy and thanks for all the tips :)



[Yatouh]

Dat Star Wars ending. Also, the part where you were lifting weights but not talking made my brain venture into voyeurism.

[Penduluman]

You know it's a good workout when you mistake your shoulder for your elbow! xD 1:45

[NYcPR7]

@Penduluman 

[iSpeakKonglish]

Hey this is a cool idea! Thanks!

[Penduluman]

Nice vid bro! I love the part where you say you shouldn't be able to scratch your face or touch your shoulders!

[146juansebastian]

Yesterday I went to the gym and my trainer take it out on my arms! After 30 mins I literally had 10 times less strength than the one I had before training! and today I am kind of in pain! hahaha

[iamluisgaribay]

where ur bf??

[ChopperSakura]

@AreYouSurprised make a video of you and your boyfriend and explain how you two met.

PS: you should make a video of your past, show us pictures of you as a baby, kid, teen, and tell us more of your childhood and tell your hobbies and interests. Please and thank you. From: Canada

[ginosboo]

@ChopperSakura ...Hey, way to go young dude! You're askin' all the juicy questions us older guys would be too embarrassed to ask (hahaha). So tell you what... since at your age nobody would expect your putting $s in his TipJar, we will do that for you, okay !?

Look at all yr ThumbsUp... You're a winner! I'm sure Randy likes you too! He'll teach you stuff... I bet he will! -- Cheers! :-)))

[marcosman101]

@ChopperSakura"From Canada"?? the rest of the world agrees

[7158dgarcia]

Where's the star destroyer at the end?

[TheMrsmartiekid]

I got slightly distracted at the bulge towards the end o_o

[johneu1]

Great arms to be sure ;-) How long have you been working out?

[bpuma08]

Lovin the bulge... But thanks for the tips! Someday I'll be able to use them. And the star wars text at the end keeps changing and getting longer XD lol!

[rdhilo]

Hey Randy. I've just started p90x. Thanks for the motivation bro!

[degrasi135790]

ohhh god i wish you were straight because then I might have a chance with you. lol. love your vids

[jason0998]

2:32 is that a boner I see there ?

[jason0998]

Your Boyfriend is one lucky man #JustSaying

[raybear439]

What do you like for triceps, besides dips?

[TELEVISIBLE]

Too hot to swallow

[HyperDimensional1991]

im just gonna say what i said a hundred times ''ur hott as fuckk''

[kgsved]

Do you get your cute facial expressions from your mom or dad?

[isitnstudy]

I love this workout, except that I do it slightly different, next time I work out biceps I'm going to give it a try. Thanks for this!!!

[2007chevyboy]

I like it when he turns to the side and show that hump... booty mountain

[drakonismagus]

You're wearing a shirt?? The nerve!!

:D

[bustamanteverde]

Great physique and those are some great biceps.

[crazycrafter100]

Any suggestions what to use for this if you don't have a barbel?

[AreYouSuprised]

@crazycrafter100 milk jugs, dog food, frying pans...no excuses

[back2ict]

@crazycrafter100 You can also get a resistance band for fairly cheap. You stand on it and do the bicep exercises.

[kcribb1]

21 gun salute!

[iwant2cthatass]

SeXy Guns...Are you Top, Bottom ,Or Vers?

[AlbertoMarioAA]

I don't care this , I just wanna watch you in España and hear you in Español

[adamwg35]

Meat head

[TheMattFillmore]

I'm going to take this advice. Whenever I'm at the gym, I feel like I'm lifting weights wrong and look like an idiot. Thanks!

[blitheandsorrow]

Bang! Bang! My Baby Shot Me Down....

[JBthatguy00]

dem guns

[kcribb1]

.... I guess that makes me second.

[TheMattFillmore]

Third!!

[TricellCorp]

You have everything in your house don't you? I bet you have a spaceship in there too.

[sinrboy]

My God, I only wish I had your body!!! I will someday, slowly but surely. Love the exercise vids, thanks for sharing Randy=)

[IshootURface]

guns. Also, first.