We use the bands with our mature athletes. On squats they use in the range of 50% to 60% of their 1 rep max and move the weight explosively in sets of 3 reps
Is there a certain was you should use Power Bands & Chains? Meaning, should you use higher weight & lower resistance, or lower weight & higher resistance?
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With Band Training, could this idea be used in other leg exercises such as leg curls & extensions?
DDBZY13 2 years ago
We use the bands with our mature athletes. On squats they use in the range of 50% to 60% of their 1 rep max and move the weight explosively in sets of 3 reps
AthleteTrainingCentr 3 years ago
If your following Westside Barbell protocol for dynamic squats you should be doing sets of 2 reps for the lower body.
DAVISTRAINING 2 years ago
Is there a certain was you should use Power Bands & Chains? Meaning, should you use higher weight & lower resistance, or lower weight & higher resistance?
DDBZY13 3 years ago