This is a great video. I read the book and was excited about using the concepts, but I have to say that the idea of exactly when to eat in terms of hunger and when to stop didn't click for me until I watched this. I've started putting it into practice this week and I'm already feeling better as far as energy goes. I can't wait to see how this works out in terms of weight loss!
This is a great video. I read the book and was excited about using the concepts, but I have to say that the idea of exactly when to eat in terms of hunger and when to stop didn't click for me until I watched this. I've started putting it into practice this week and I'm already feeling better as far as energy goes. I can't wait to see how this works out in terms of weight loss!
fuschiarain 4 years ago
This works:)
kashawn17 4 years ago 2