I do a variation that I haven't seen yet anywhere. I stand sideways to the anchor (so one arm is holding a shorter rope than the other) and do waves. It really hits the obliques. Try it if you get a chance and reply what you think.
There's a guy on e-bay that goes by "12poundSledgeHammer". best price i found and very fast.
I do a variation that I haven't seen yet anywhere. I stand sideways to the anchor (so one arm is holding a shorter rope than the other) and do waves. It really hits the obliques. Try it if you get a chance and reply what you think.
There's a guy on e-bay that goes by "12poundSledgeHammer". best price i found and very fast.
davidmij 1 year ago
Good video Mike! Keep up the good work!
InnovativeResults 1 year ago
Hi, do u know where u get the ropes????
rjbc415 1 year ago
@rjbc415 You can find them online on alot of different sites, just type in battle ropes in the search engine you use. Good Luck!
111Strong 1 year ago
Great video! Thanks for the ideas.
kevamykaikam 3 years ago