Core for Combat

[GomerSanchez]

Wow he really violated the floor in the begining. Keep thrustin' bro, keep thrustin'.

[demonicattica]

I'm getting sore just watching it

[Peckeral]

lol

[SnoweyMan111]

First one dosnt work with a boner..

[Envoid344]

looks more like sex conditioning!! lol

[ByronPhillipWilliams]

lol yeah

[Ivan25]

the first exercise was the healthiest exercise for the intervertebral disks... They will be very spacious and free of herniation and bulges.. MY friend said you look like a big fat ass with a huge testicle... Now whats funny about that, is the 1 testicle side of it.

[joshchannel]

that is a slammin' workout. the medicine ball is an extremely versatile implement in the gym. you appear weightless on those jumping pushups. on the dancefloor it might look pretty fresh. nevertheless, you are approaching greatness IMHO. the yoga ball should be filled with heavier and heavier gasses periodically, until you get to the water stage. once that air ball is full of water, you're next-level.

[furyianfiraga]

What sort of heavier gases did you have in mind, that we could commercially fill our stability balls with?

[bababarama]

hahahaha xD

[fz7n71]

some great, original ideas. will be trying them out. thanks

[thecoredifference]

wow, that jumping one in a pushup position was interesting. good solid flowing movement also, i'll try that out. i'll save this as a favorite.

[furyianfiraga]

It works well for explosive and reactive strength

[elnyka]

Interesting. What's the function of the ball in the first cable exercises?

[furyianfiraga]

It widens your hold, simulating your opponents waist

[elnyka]

Oooooohhhhhhhhh, interesting concept. Thanks for taking the time to answer.

[elevatengt]

It also forces you to focus on your core instead of relying on your arms to make the pull.

[capnmuscles]

nice video....I love the hanging windshield wipers with the ball followed by circles