Abs workout how to have six pack - Level 3

[morenajje]

the black guy is built ass hell lol

[THEML09]

lol HATER99999

and the vid is 911

[SpeedDaMusicUp]

this is level one dumb sh*t

[jamstamanify]

lelvel 3:

the level so hard they had to get a black guy to do it

[bazzefaszom]

Well yes,instead of torturing myself with this shit I've been drinking enough beer daily to make my jellybelly even more rounded. And let me tell you something else : Chicks ... love it.

[0MrRib0]

that last one is really hard :( I can't do it until the end yet D:

[muhminatali3]

He is literally standing on his ass

[RoxyyBrown]

this seriously works.im starting to get a leaner tummy!:D

[shirelhot]

HHHHH LOL YOU HAVE TO PUT A PILLOW UNDER YOUR ASS THAT U CAN ACTUALLY BE POSSIBLE TO DO THAT

[muhminatali3]

@shirelhot LMFAOO

[bazzefaszom]

how the fuck is it possible to do the last exercise i cant even get into the starting position coz my assbone fuckins hurts like hell, you gotta have butt implants to be able to do that i swear to God this is not fair ...

[Hater999999999]

I can do it it is not hard at all

[bazzefaszom]

@Hater999999999 i did it on hardwood floor without putting something soft under myself so yeah maybe its just me

[Hater999999999]

@bazzefaszom i didnt say anything to you....i just say i can do it :P

[JareedLikesTrains]

@bazzefaszom I would just do crunches instead :)

[jamilsuriel]

@bazzefaszom its been 2 months have u atleas gotten ur stomach in shape?

[VenusMantra]

I was doubtful when i saw how yu cut it but now i've done it i can safely say that if Level2 is managable for you folks then give this a go. (Last excercise is still killer though) :)

[Hater999999999]

@VenusMantra wow dud big thx :D

[kurtje33]

how many times a week should i do this>? can somebuddy :P tell me? thx

[MultiBiggie007]

@kurtje33 hey, i do this (are level2/3) 5/6 times a week, it really works! ,p(i have done this now for 2years).

[hairylegs222]

I like how there's no breaks. Very effective. Get a great burn from this. When that stupid double crunch comes I do something else instead.

[charismaxhtec]

you cut the video? there isnt break to take a breath you kidding me?

[Hater999999999]

@charismaxhtec yes i cut the vdeo,i dont need break i was doing this video for me so if you dont like it dont watch it :)

[Mr360windmill]

of course the guy has to be black for the last exercises

[Hater999999999]

@Mr360windmill LOL

[xxxCARLxxx004]

it's just level 1. easy as shit to do

[Hater999999999]

@xxxCARLxxx004 LOOOOOOOOOOOOL JUST level 1? are you blind? it is level 1 + leve 2 and some other workout i bet you didint watch whole video -.-

[xxxCARLxxx004]

@Hater999999999 k.

[Kromahtique]

You just KIILED me! Why isn't there any recovery??

[Hater999999999]

@Kromahtique because it is level 3 :D

[makaayroy92]

bas bih voleo da vam vidim trbusnjake kolko su vam pomogle ove kineske vezbice...

[Hater999999999]

@makaayroy92 pa pogledaj moj video ono su sve moje slike eto ti mojih trbusnjaka ;)

[888167]

this is crap P4P would never make a vid, without recovery...

u just added everything up 

[Hater999999999]

@888167 did you ever read comments or description hahahahahhaahahahahaha i am saying all the time that this "leve 3" is made by me so there you have level 1 and level 2 with some new workout ;)

[Hater999999999]

@kat6189 This is combination of 1,2 level and  2 exercise (new) who have never been shown in any level,so i can bet that you didnt watch whole video -.-

[sonata666arctica666]

@Hater999999999 Brate,izasao level 3 :DD

/watch?v=6fN4IP30bnk

[Hater999999999]

@sonata666arctica666  znam brate vidio ja davno :DDD

[sonata666arctica666]

@Hater999999999 I,jel radis? :D

[Hater999999999]

@sonata666arctica666 naravno :D

[Livian2424]

where is lvl 3....

[nobodiesbitch0]

one two

[sonata666arctica666]

When the level 4 come,or it will come?

Thanks in andvance :D

This is kind'a getting boring :D

Still I won't quit! :D

[Hater999999999]

@sonata666arctica666

hmm i realy dont know but i think soon M;) how your progres go ?

did you get any pack?

[sonata666arctica666]

@Hater999999999 Yeaa..It is so much bether..I am doing it when it came out so it's like 1 month and it is bether..The thing is .. E ae ovako mrzi me engleski,bosanac si ja sam srbin,sporazumecemo se xD

E ovako: Iam donja 4 ,,absa" a jel ovako ide? : znaci od pupka pa nagore do grudi treba da bude 6 tih misica?

[Hater999999999]

@sonata666arctica666 hahaha to je to :D ma moze da ti bude i 8 ja imam 8 pogledaj video o meni :P ispod grudi imam jos 2 ;)

[sonata666arctica666]

@Hater999999999 znaci ispod pupka nema ni jednog misica,takozvano da se vidi?

[Hater999999999]

@sonata666arctica666 imam i vide se ;)

[sonata666arctica666]

@Hater999999999 Ok hvala :D

YOU ARE AH LUCKY GUY! :P

[Petar6127]

A jel si samo radio ove vezbe ili si i trcao, igrao fudbal i slicno?

[Hater999999999]

@Petar6127 trcao ;) i dalje trcim :P

[sonata666arctica666]

Yeaaa..new thanks :D

[Hater999999999]

@sonata666arctica666 thx i cant wait for p4p so i put video :D

[sonata666arctica666]

@Hater999999999 So could you tell me...I have an 4 upper abs..So how I get low abs? I tried all but only this excersize of level 2 help me to have 4 abs..So I am asking you,could you help me or gimme ling for low abs workout,or should I just do this workout for 2/3 months?Sorry for my bad english,thanks :)

[Hater999999999]

@sonata666arctica666 i have 8 pack xD but in start i have 2 pack :P you need to run running is the bast for abs ;) and that is that run and do this and you willl have six pack for 2 mounths ;)

[sonata666arctica666]

@Hater999999999 How much man :D

[Hater999999999]

@sonata666arctica666 i run 2km every morning ;)

[sonata666arctica666]

@Hater999999999 and how much time you doing this excersise to get six ,,pack"? :D

[sonata666arctica666]

@sonata666arctica666 u fool! i mean 8 packs sorry xD

[Hater999999999]

@sonata666arctica666 h<hahahhahaha sry ,about 4 months and i have been running for 2 so i have six pack for 2 months + runing (2 months) and now i ahve 8 pack ;) you have a video of my abs at my channal ;)

[sonata666arctica666]

@Hater999999999 I'll check it out..Btw this summer i runed whole 3 months,and 5 months after I wanna to get abs is it late?

[Hater999999999]

@sonata666arctica666 it is not late if you will doing it every day ;)

[sonata666arctica666]

@Hater999999999 okay,thanks ;) sooo...2 months ... I am on half way? i have 4 abs ? :D

[Hater999999999]

@sonata666arctica666 yes ;)

[sonata666arctica666]

@Hater999999999 Thanks ;) I am first commentor :P xD

[MrSpeedMachine14]

@sonata666arctica666 If you wanted references in this video, try the 4th exercise in level one...at least I think it's the 4th exercise. It should be 4 times abs. It will really bring out those lower abs in about a few weeks.

[sonata666arctica666]

@MrSpeedMachine14 kk,thanks :))

[MrSpeedMachine14]

@sonata666arctica666 yup



[sonata666arctica666]

@MrSpeedMachine14 Dude I'm doing this

/watch?v=6fN4IP30bnk