@mrsaccount since its a tournament, you have to do three reps, no more and no less. the judges watch your form and your body as you lift. If you bench lightweight you are supposed to do about 50 or 60 reps, if you do heavyweight like i do, you do 2 to 5 reps
im a sophomore but im bigger and stronger than most of the seniors,, id be happy to meet this guy to show him how us Georgia boys do it,, we dont stand around and talk,,we do work,, to be honest your weights look light,, and that looks like a girl bar,, so the most he is pushing is 225 or 230 if that,, i know what im talking about,,sorry but im not impressed
im a sophomore but im bigger and stronger than most of the seniors,, id be happy to meet this guy to show him how us Georgia boys do it,, we dont stand around and talk,,we do work,,
i was 17 years old, a senior at nova high school bench pressing 437 and reping 315 12-13 times i was the strongest student there. now im 19 years old and im planning on doing the strongest man contest my goal is to hit over 500 pounds..
Man i broke both my wrist and had to start over. Im Jr. Bench 265 Power Clean 245 Squat 335 Deadlift 410. 40 yard 5.0. 20 yard shuffle 4.84 And i start Left Tackle and D-end
ey man imma freshman at Horizon High and im benching 250,squating 405, and i clean and jerk 225, i weight 169 and this my first year lifting, so if you undefeated, then you need to stop competing wih pussies
@kingfresh35 You're so fucking ripped and tan. Please fuck me with that big jungle cock of yours. May be after we can have phone sex. 330 502 5403. LOVE YOU LOTS BIG MAN!!!
This kid is going to pull out his back on these cleans, probably the worst form i've seen from a football player, nobody on our team gets away with that shit.
I might not put up as much numbers as some people in the video, I'll admit it, but I make sure the bar hits my chest when I bench, I make sure my elbows come out and I rack the bar properly on cleans, and I make damn sure I hit parallel when I squat. Half squatting 405 will get you no where.
actually half squatting is good for some sports. I do shot put and usually you legs are between half squat and parallel position when your throwing. So being able to half squat a large amount of weight (along with being able to do parallel reps which we do too) .....also the spotters suck balls......
I didn't think about that. I see what you mean. Half-squatting can be helpful. It's just most people get into half-squatting as a habit and then can't get into a full squat. But you're right, as a shot-put thrower, I can see where half-squats would work. Thanks for bringing that to my attention.
dudes form in the clean sucks and this is coming from a weightlifting coach, a national champion weightlifter and i also have two state titles he needs not worry bout the weight worry about form because he will eventually get hurt trust me i have seen many friends get hurt by doing what he is doing i mean no doubt he has brute strength but he is still got a high chance of getting hurt... and yes i have girls with better form and can do more weight on my team lol
Seriously I guess everyone on youtube is a power lifter. every squats over 400lbs and benches easy in the 300;bs HAHA Fucking liers but whatever helps you sleep at night bro
@Yc530pride i guy that went to my school name paul daniels bench 425 in his 10 set. he was the top bencher in south carolina. now its his freshman year and he's starting left tackle at newberry college. and powerlifting is pretty much a mind thing. if you put it in yo head that you can lift 300 then you will work harder to get 300. right now im a junior doing 245. and squat 340. and im only 15
who ever your weight lifting coach is, is terrible. the jerk on you powerclean is TERRIBLE. maybe you should watch the olympic weightlifting videos and see how you are supposed to do it
Unfortunately their is no powerlifting in FL high schools. The need to switch to it and stop with the max out combine football lifts of the raw bench and stupid clean and jerk
a 405 half squat is ok, but if he went all the way down with 330 it'd be way more so. anyone who wants to argue full squats are bad for you knees go ahead and do so, but i'll happily send you research proving the opposite. As far as a clean and jerk, technically its a push jerk with press out, anyone who has ever done proper olympic lifts can tell you it wouldn't count in a compettion, Football coaches are football coaches, not weightlifting coaches. they should stick to what they know best.
agreed, half squats not only place undue stress on the knees and hips, but also can injure the hamstrings. I just wish people would work exercises through a full range of motion. Would the same person who is satisfied with half or parallel squats only do half the range of motion on bench, or curls, or pull ups? It's not 1960, full squats have been proven to not be harmful.
i can see that im a freshman turning 15 tommorow april 27th and i rep 225 for 7 times and my squat rep is 405 without pad now i used to use pad ad my bench used to be 175 max lol i've built alot this year
to those of you saying that his form is shit... one you try to fucking bench 600 pounds and try to do correct form. If you're saying his weight has to do with it... looks like he weighs a good 220 at least. so I'm sure that has nothing to do with it. that's 3 times his weight so have fun with that.
that's totally uncalled for. football coaches should teach their sport, not others. what they are doing in this video equates out to a swim coach trying to coach track and field.
my football coach was my weightlifting coach too. that doesnt mean he is certified though. he was the coach, buy i "coached" the entire team. i'm talking about the sport of weightlifting. and unless and individual is club coach certified or has their CSCS for strength and conditioning, then they should not be coaching.
Who taught this kid to lift?
Tbergan67 2 weeks ago
@Tbergan67 Probably a football coach who doesn't know how to lift himself.
RandomStevie 2 weeks ago
@RandomStevie I think thats a good hypothesis. Hey I uploaded some new vids, check em out! :P
Tbergan67 2 weeks ago
@mrsaccount fuck off you started talking shit to my friend when all he was doing was helping you so STFU and go beat off in your corner little hoe.
HitMarkGod 3 weeks ago
@mrsaccount why do you wana start shit over the internet, i bet you wont say shit to him in person. jus sayin
HitMarkGod 3 weeks ago
@HitMarkGod mr fucking modern warfare go back to machinima
mrsaccount 3 weeks ago
All I see is Bitch weight!
173skater 3 weeks ago
@mrsaccount I know james he's actually extremely serious about weight lifting.. jus sayin
HitMarkGod 3 weeks ago
@HitMarkGod hell yeah bud
MrJamesthetank 3 weeks ago
undefeated haha once i get there i would completey demolish him
rebelliousstreet 1 month ago
i know a 5 year old that can clean and jerk better than you xD
kcSwiz 2 months ago
What the hells up with doing three reps on most things
mrsaccount 5 months ago
@mrsaccount since its a tournament, you have to do three reps, no more and no less. the judges watch your form and your body as you lift. If you bench lightweight you are supposed to do about 50 or 60 reps, if you do heavyweight like i do, you do 2 to 5 reps
MrJamesthetank 3 weeks ago
@MrJamesthetank yea u look like a really series weightlifter mr james the tank wtf
mrsaccount 3 weeks ago
@mrsaccount yeah and what do you bench, lol ill laugh my ass off if your a 300 pound kid
MrJamesthetank 3 weeks ago
@MrJamesthetank why do u wanna jack off To the thought of a 300 pound kid
mrsaccount 3 weeks ago
@mrsaccount i wrote laugh, not jack, ya dumbshit. you must me more dumb and deaf then helen keller
MrJamesthetank 3 weeks ago
@MrJamesthetank ur fucking retarded for one being dumb and deaf doesn't have anything to do with typing and i didn't mean laughing
mrsaccount 3 weeks ago
@finz93 ur a retard, if u seen better high schoolers they must weigh WAYYYY more
phil12367 9 months ago
lol at his squat. Wasn't at the drop point. Needs to be lower. This kid in high school doesn't impress at all. I'v seen way better.
Finz93 10 months ago
IF this guy went to our weight meets he would be disqualed like 15 times lol on clean and jerk
Sinsmauler 10 months ago
how much does he weigh? thats what determines his strength
wildpanthercutlery 10 months ago
nice high squat bro
maybe go down all the way and you wont be undefeated
445kmac 1 year ago
I'll post one. Check out this 14 yr.old Ga. boy on youtube Caleb Autrey. I Rest my case!!
SWAT109 1 year ago
pssshhhh that kid aint shit, i can bench that with my penis
strongman687 1 year ago
Flipoffproductions is probably the biggest bi-curious mofo on youtube, "Georgia boys?" WTF? Georgia sucks.
ThePROTEGE2012 1 year ago
im a sophomore but im bigger and stronger than most of the seniors,, id be happy to meet this guy to show him how us Georgia boys do it,, we dont stand around and talk,,we do work,, to be honest your weights look light,, and that looks like a girl bar,, so the most he is pushing is 225 or 230 if that,, i know what im talking about,,sorry but im not impressed
Flipoffproductions 1 year ago
im a sophomore but im bigger and stronger than most of the seniors,, id be happy to meet this guy to show him how us Georgia boys do it,, we dont stand around and talk,,we do work,,
Flipoffproductions 1 year ago
i know im better haha
Flipoffproductions 1 year ago
Who cares about technique? That's good power right there
AmazingStudlyMan 1 year ago
highschool, where every guy wears cut off sleeve shirts, has horrible technique and walks around like they're the baddest motherfuckers on the planet
buffvalley09 1 year ago
i was 17 years old, a senior at nova high school bench pressing 437 and reping 315 12-13 times i was the strongest student there. now im 19 years old and im planning on doing the strongest man contest my goal is to hit over 500 pounds..
bondmoney1015 1 year ago
@bondmoney1015 Post a video
MrHitu100 1 year ago
im a was a freshman this past year and i start my workout with your weights ;o in bench i hate hand clings
Flipoffproductions 1 year ago
@Flipoffproductions Post a video
MrHitu100 1 year ago
Is the winner a senior?
DarkAnima696 1 year ago
Man i broke both my wrist and had to start over. Im Jr. Bench 265 Power Clean 245 Squat 335 Deadlift 410. 40 yard 5.0. 20 yard shuffle 4.84 And i start Left Tackle and D-end
strangejacob 1 year ago
I bench 185 and weigh 386 is that good?
HumpsisGod 1 year ago
@HumpsisGod if you flip those numbers it be good
natedogg33ball 1 year ago
I wish they had weight lifting competitions at my school :]
I'd love to show off in front of people like that! xD
xxjiGsAW 1 year ago
ey man imma freshman at Horizon High and im benching 250,squating 405, and i clean and jerk 225, i weight 169 and this my first year lifting, so if you undefeated, then you need to stop competing wih pussies
kingfresh35 1 year ago
@kingfresh35 And I murdered fucking god
Omgjustleave4508 1 year ago
@kingfresh35 You're so fucking ripped and tan. Please fuck me with that big jungle cock of yours. May be after we can have phone sex. 330 502 5403. LOVE YOU LOTS BIG MAN!!!
HumpsisGod 1 year ago
i hate watching competitions doing the most reps thats gay. its way better to see who can do the most weight.
hondarider100r 2 years ago
I agree completely. Their technique just goes to shit.
guitaraddict211 1 year ago
lol they suck
alinalin0 2 years ago 5
wow, he locked his elbows on almost all of his reps while benching, terrible...
kingace99 2 years ago
no belts?
niget555 2 years ago
sooo this is a meet where on the bench you do the most reps?? at my school its a press... wtf?
chloeluvzyou 2 years ago
This kid is going to pull out his back on these cleans, probably the worst form i've seen from a football player, nobody on our team gets away with that shit.
bugred 2 years ago
I might not put up as much numbers as some people in the video, I'll admit it, but I make sure the bar hits my chest when I bench, I make sure my elbows come out and I rack the bar properly on cleans, and I make damn sure I hit parallel when I squat. Half squatting 405 will get you no where.
FancyGapClawhammer 2 years ago
actually half squatting is good for some sports. I do shot put and usually you legs are between half squat and parallel position when your throwing. So being able to half squat a large amount of weight (along with being able to do parallel reps which we do too) .....also the spotters suck balls......
f8watcher 2 years ago
I didn't think about that. I see what you mean. Half-squatting can be helpful. It's just most people get into half-squatting as a habit and then can't get into a full squat. But you're right, as a shot-put thrower, I can see where half-squats would work. Thanks for bringing that to my attention.
FancyGapClawhammer 2 years ago
thanks for not being a typical youtube jackass lol
f8watcher 2 years ago
Haha, I can't stand those people.
FancyGapClawhammer 2 years ago
wow their form is horrible. it aint about how much u lift but the quality of your lift.
FALLEN9336 2 years ago
dudes form in the clean sucks and this is coming from a weightlifting coach, a national champion weightlifter and i also have two state titles he needs not worry bout the weight worry about form because he will eventually get hurt trust me i have seen many friends get hurt by doing what he is doing i mean no doubt he has brute strength but he is still got a high chance of getting hurt... and yes i have girls with better form and can do more weight on my team lol
tdubb641 2 years ago
The girls weightlifting team at my school tops these guys
01P9X 2 years ago 2
coaches, man, you gonna get these kids hurt
WORK ON THEIR FORM, don't get caught up in the numbers
these are just kids, and if you let them perform jerks like that, than you are a sorry coach
myakkaa 2 years ago
Seriously I guess everyone on youtube is a power lifter. every squats over 400lbs and benches easy in the 300;bs HAHA Fucking liers but whatever helps you sleep at night bro
Yc530pride 2 years ago 18
@Yc530pride i guy that went to my school name paul daniels bench 425 in his 10 set. he was the top bencher in south carolina. now its his freshman year and he's starting left tackle at newberry college. and powerlifting is pretty much a mind thing. if you put it in yo head that you can lift 300 then you will work harder to get 300. right now im a junior doing 245. and squat 340. and im only 15
CountryBoyz1213 1 year ago
@Yc530pride I'm a freshman and benching 120. :D
nuke583 1 year ago
@Yc530pride thank jesus someone finally said that, thank you
xXRaJuNxCaJuNXx 1 year ago
@Yc530pride lol you're so fucking right. even alot of them say they're freshmans and sophmores doing that much weight. hahahaha
BodyBuilders3000 11 months ago
or 4:27 hahaha!
AJMONSTER24 2 years ago
pause it at 4:31 ROFL!
AJMONSTER24 2 years ago
that kid looks so gay
larrymonster304 2 years ago
@larrymonster304 yeah has no muscle just some fat shit..
ToastGun155 1 year ago
who ever your weight lifting coach is, is terrible. the jerk on you powerclean is TERRIBLE. maybe you should watch the olympic weightlifting videos and see how you are supposed to do it
galleyman 2 years ago
Wow, he was quatting like 300 and needed a spot, Jesus Christ I was doing that my 8th grade year.
sauske295fan 2 years ago
same here, i squat 425lbs now
xxskeletonv3xx 2 years ago
awfull technique
alexdinamite 2 years ago
Unfortunately their is no powerlifting in FL high schools. The need to switch to it and stop with the max out combine football lifts of the raw bench and stupid clean and jerk
vadertheviking 2 years ago
It's pretty funny how all these youtube people act like their just superman or something.
trey12rock 2 years ago 2
Comment removed
dsomething 2 years ago
well you are all weak people i lift 1000 dead lift you motherfuckers
dieguis12 2 years ago
My senior year i was benching 465 and a 690 squat 710 deadlift these guys are weak!
InsaneOblivian52 2 years ago
I think your full of shit :)
My video game nerd haha
Post a vid of you benching 300lb
A 400lb squad
and a 500lb deadlift and I will eat my words:)
Yc530pride 2 years ago
alright these guys aren't that strong. i hope this guy isn't undefeated, because he probably wouldn't place in kansas. he only benched like 235.....
unstoppable022 2 years ago
Someone needs to teach you guys proper lifting techniques and you might do much better
hlmsabjr 2 years ago
what are the weightclasses for a comp like this?
lebaneseforcesWB 2 years ago
why is your bench so low
cridgel 2 years ago
wut the fauck was that??????
dimonershov1988 3 years ago
a 405 half squat is ok, but if he went all the way down with 330 it'd be way more so. anyone who wants to argue full squats are bad for you knees go ahead and do so, but i'll happily send you research proving the opposite. As far as a clean and jerk, technically its a push jerk with press out, anyone who has ever done proper olympic lifts can tell you it wouldn't count in a compettion, Football coaches are football coaches, not weightlifting coaches. they should stick to what they know best.
cmikk2233 3 years ago
Yea I know what you mean. But If you do half squats you also have a higher risk of pulling your hamstring.
Skateboykyle 2 years ago
agreed, half squats not only place undue stress on the knees and hips, but also can injure the hamstrings. I just wish people would work exercises through a full range of motion. Would the same person who is satisfied with half or parallel squats only do half the range of motion on bench, or curls, or pull ups? It's not 1960, full squats have been proven to not be harmful.
cmikk2233 2 years ago
thank you god , finalyly someone else who agrees with me football coaches are a terrible source of lifting information
Cmac1000rr 2 years ago 2
wut pussies bro, i just turned 15 still a freshman and can rep 205 for 5
skatethawake813 3 years ago
go fuck yourself in the ass.
dandanthefireman2 2 years ago
i can see that im a freshman turning 15 tommorow april 27th and i rep 225 for 7 times and my squat rep is 405 without pad now i used to use pad ad my bench used to be 175 max lol i've built alot this year
badass12222 2 years ago
you must be a fuckin tool to have your name be badass12222
chargerfootball24 2 years ago
to those of you saying that his form is shit... one you try to fucking bench 600 pounds and try to do correct form. If you're saying his weight has to do with it... looks like he weighs a good 220 at least. so I'm sure that has nothing to do with it. that's 3 times his weight so have fun with that.
tellor06 3 years ago
??? Hes not benching 600lbs lol. get real
datfuriouswon 2 years ago
what's this kid deadlifting?
tellor06 3 years ago
The first guys benching were horrible.
The spotters didn't do crap and if your benching, do it straight up not slanted llike some weak kid.
gostate16 3 years ago
he might be decently strong....but his form is terriBAD
225672 3 years ago
bunch of scrubs
n3g4tory 3 years ago
football coaches should NOT try to teach weightlifting. they are seriously endangering their athletes well being...
rphamill 3 years ago
fuck you
shredderman4 3 years ago
that's totally uncalled for. football coaches should teach their sport, not others. what they are doing in this video equates out to a swim coach trying to coach track and field.
rphamill 3 years ago
dude football and weightlifting go hand in hand. My football coach is also the weightlifting coach
shredderman4 3 years ago 3
my football coach was my weightlifting coach too. that doesnt mean he is certified though. he was the coach, buy i "coached" the entire team. i'm talking about the sport of weightlifting. and unless and individual is club coach certified or has their CSCS for strength and conditioning, then they should not be coaching.
rphamill 3 years ago
if you play at the highschool football level you are going to lift weights and your coach is going to be in charge of that
shredderman4 3 years ago
Man his clean and jerk is really sloppy as hell. My weightlifting teacher would be so disappointed. Learn the technique buddy before u hurt ur self.
EchavarriaJr 3 years ago
wow his clean and jerk is really sloppy
fs18 3 years ago
wow he totally used his back on that lift clean and jerk thats gonna hurt in the mornin
tank6972 3 years ago
guy at my high school
has scholarship to LSU
works out on inclines with 3.45's and then put on small weight to add on
max bench for him is 600 lbs
squat 700 lbs
pbmaniac51 3 years ago
bullshit. total bullshit. no way that kids benching 600
HSRC13148 3 years ago 4
whatever you say
i work out in the same gym as him so i think i would know
he works out with 350 on inclines lol, does it like its nothing
pbmaniac51 3 years ago
@HSRC13148 where does someone do 600?
musicmonster107 5 months ago
omg u guys r stupid
o im this much lbs and i can do this much weight
fucking prove it
u your form is shit
show us how it is done
u give them so much crap
but u cant do better
and if u can post a god damn video
dragonkillerthe 3 years ago
what a pussy
sinaloastagg 3 years ago
seriously do you guys have a coach
your form is so shit your gonna seriously fuck your back if you keep lifting like that
and you'd lift so much more with proper form
joerockyrok 3 years ago
This comment has received too many negative votes show
im only 155lbs and i can bench 315 and clean 290
sanfordcracker 3 years ago
wat do u want a fucking medal?
AM1L11onare 3 years ago 7
lmfao
snoopyofdoomxx 3 years ago 4
rolf
mack15Default 3 years ago 3
why are you laughing at him? he's telling the truth!
he can bench 315 milligrams and clean 290 floor tiles!
deserthobo 3 years ago 4
Haha, clean 290 floor tiles made me smile. I was laughing at the guy that said "do you want a fucking medal?"
snoopyofdoomxx 3 years ago
you would have to have alot of muscle for that, more than 155lbs, you must be very very short
NejiKusa 3 years ago
there's a guy on my football team who can clean and jerk 220,yeah he's like no more than 150 pounds
Erkenbrecht 3 years ago 3
for high school this guys clean and jerk is crazy!!! our school record is only 255 lbs! nice work keep it up!
shomitygan 3 years ago
that guy is a tank
cltop195 3 years ago
lol that freshmen or all of em? if so it looks like their only doing like 200...
wayne1231 3 years ago
you can hear the weight amounts if you listen closely
tamaram55 3 years ago
yeah the bench in the beginning is 205..so easy!!!
TDking09 3 years ago
cool?>.....
brianemmons 3 years ago