Bikini Model Workout Tips - Killer Bodybuilding Tips

[destiny6666]

it's all about health ... not a digit on a scale!

[coldheartless1990]

im not plugging his shit, but his program is hoenstly really good. It taught me so much about eating and training and about progressive overload, if u are really skinny and have no experiance i'd buy it. Basically a year ago I was skinny, very skinny, now I'm bigger than vince. But i wouldn't be here without him. Follow his 20 week program, after that you'll know enough to write your own.

[324582782]

negitiviviness lol

[hooley182]

Ha, Vince's eyes wander a little at 1:24... LAD.

[boicsunla05]

Hot girls. So hot, that I wouldn't mind smelling their asses.

[AdrianAwesome69]

Opening party for American eagle

[abdullah7173]

sexy girls xD

cool



[punkrackx]

vince is like "my god i so don't give a shit right now about what they are saying"

[malchut07]

THAT WAS THE BEST ADVICE FOR WOMEN, EVER. It's true the more you become obsess, the less your body responds. It is better to just let it happen naturally as a side effect of eating healthy and exercising for health!!

[deckomanilo]

i'm most interested to know whether he banged the blonde on the left, the blonde on the right or the negro in the background

[rmg101081]

no these girls are passive-aggresively taking verbal jabs at each other. When the first girl talks about other peoples negativity, shes referring to the taller girl. Then the taller girl says something about being too obsessed, shes referring to the shorter girl. They are competing with eachother becuz they are so insecure and need to learn to just be happy with themselves. uuugghhh...

[Neovator69]

Something tells me that sex between those two is inevitable.

[cocopacho]

dude stop looking at her tities hahah your are the interviewer ....lol...no homo ....they r hot i'll do the same with a "turn around babe plz"

[abfeuille]

blondes or what?

[KOBI00700]

the blond girl is soo damm hottt :)))))

[tenacious1884]

vince has better boobs

[gr1mreaper25]

Lmao@ vince just nodding his head most of the video :)

[cookiemonsterules]

Muscly woman aren't fun to hug :'(

[phillyfan856]

lol 2:20 the girl in the blue was checkin the guy out

[devingprice]

I think this was a bodybuilding convention or show or something. And she sooo didnt work to get a top bikini body for "health" reasons

[Budhabe]

stop the gy suntanspray

[p90x4lifewaswrong]

This is exactly what my buddies and I have been talking about on Steve Turano's P90X critique; let's face it: These chicks are lean as hell and carrying a good amount of lean muscle mass. They did not get this way doing P90X living room garbage; they got this way training with HEAVY iron and taking part in INTENSE cardio. And they did NOT get "huge" like many women believe they will get from lifting heavy weights.

[TaraBabyDoll]

can i just say that having abs and arms that are better looking than a guy's is def NOT attractive?

[pawnshopr]

@TaraBabyDoll better looking than a guy, if the guys a fucken pusssy

[dazombia]

they are like dolls, i mean look so fake but in the same time good

[SuperAlana1]

those girls are so boring.

No tips.

not useful at all

[thundra2007]

my god she is so dull..can't even answer the questions straight!!!

AND IM NOT BEING NEGATIVE!!! uahua

[ILUVJEZUZ94]

vince is trying really hard not to look down

[AfroSchmuck]

Wow they actually look like girls. Sexy looking even! This must be non steroid.

Oh and I just noticed Vince was puffing out his chest ROFL awaken your inner Italian Stallion.

2:01 was is she staring at? I KNOW *queue the theme to Rocky*

2:44 okaaayyy... now she's getting weird. She smirks while trying to hold back a smile?

[AfroSchmuck]

Wow they actually look like girls. Sexy looking even! This must be non steroid.

[Keeperz1]

lmao so much boob staring

[theblackmanOyeah]

1:40 LOL he totally sneaks a boob watch. no doubt though, who wouldnt?

[SquishyCandyftw]

1:59 she's checking out Vince xD

[DrLafranz]

get out of here.. that is not hot.... ladies dont let anyone tell you .. thats how you have to look to be sexy.... cuz them two girls are toothpick skinny!  Hell NO! nu uh!

[mitchasics]

Sexyness isn't based on physical, however, if you aren't into these two, you're crazy lol

[Moiez101]

did anyone book the hot ass chick in red in the back behind them at 00:51? she had massive tits for someone so skinny.

[soulsickness14]

@Moiez101 hell yess ha

[lorijane1973]

@Moiez101 Hello! You do realize that fitness models have almost all had breast augmentation.

Boobs are made of fat! duh!

[rasboi]

@Moiez101 lol yes .. : :)

[miracle18th]

hot

[POZDRAW]

this guy is a retard and he looks like shit, we dont need tips from him...........

[Fintinobrien]

Was that a club for sexy fit people?

[mopar928]

lol those blondes r just makin up words

[Benny2503]

lol that chick in blue was checking you out lmao vince

[nightfire4107]

@Benny2503 lol yea she is hot lucky him

[pronation1]

Help,this is my workout

Tuesday, Thursday

5 sets 8 Reps, Chest Press on Machine , Champagnes, overhead, incline dumbbell fly variant, flat dumbbell twist flat press & fly, Shoulders on machine, dead lifts

I run it through a routine, about a minute rest then start the next set i'm trying to gain muscle and mass also add 20 pounds onto myself before next summer, I cut out my cardio, if anyone has any tips help me please, this workout gets me super tired, but i'm not sore, week 22

[mopar928]

if u want 20lbs by next summer, this is what worked for me. As far as suplements, take a decent gainer, or Gold standard whey, and eat 5-6 meals a day with somewhere around 20-30g of protien per meal. supplement cratine as well. your gonna want to hit the gym hard, at least 3-4 times a week. example Mon-chest/triceps, wed-back/biceps, fri-shoulders/legs. switch up the routine every 4-6 weeks, example 6-8 reps for a month or so, then switch to 10-12 reps for the following month.

[petetang1985]

@mopar928 thats sounds great

[petetang1985]

@pronation1 thats good if you want the mast id say diet wise get your protein intake up like whey or creatine, creatine is good for the phospate system deals with explosive high intensity makes you moke powerful. and eat wholegrain bread brown rice vegetables drink milk.

if you do cardio id do 2 H.I.T.T sessions directly after your weights

For weight training do heavy leg and back exercises leg press, rows, deads, squats. and upper body, bench press, dips, chins, shoulder press

[jezx21]

just take steroids and become a juice monkey then take out your roid rage on innocent bystanders lol yes I am kidding

[RaikariSpirit]

@jezx21 lol that made me laugh.

[GenCollado]

if you are a dude and you are standing next to 2 sexy blonde girls oiled up you would get a slight erection just by looking at them. If not you are gay.

[nritnrat]

Fag.

[chris96kalonji]

2:05 she looked at your dick, I caught that.

[yin0625]

@chris96kalonji u animal, cant u stop being horny:P

[ThristanBR]

they can not just stay quiet and take your clothes?

[jacesa]

HAHHAHAHAHAHa

[mikinator527]

HAHA " i fully agree with all that" I can't blame the guy from not listening tho, 2 blond sexy models infront off i would snap right away :PP

[usa17in]

mr peeping tom luks kinda ill at ease ,even though he's trying 2 pretend otherwise !!

[SmokedDhany]

who would not peak? -_-

[SquishyCandyftw]

this guy looks bored when that lady is talking and keeps sneaking a peak at their boobs like the guy below me said, rofl.

[boamuro]

Yeah... haha. Even at 1:24 he's peaking.

[nilson4]

I see you sneaking a peak at the leopard skin boobies. 1.41

[twistedcables]

Yeah ladies -- I have a home gym and I have daily LOVE SQUAT sessions you should enroll in. lol

[Sweden80Here]

Looks like everyday swedish girls, *yawns* nothing special!

[newforce3]

she is not just amazing looking, she is really smart. i am gonna this help me drop my last 10 pounds.

[prettyprince567]

i want a body EXACTLY like vince if he did martial arts such as jiu jitsu his body is perfect

[parachuteboi]

his body is FAR from being perfect. oh pleaase..

[monkeyhead360]

yeah. no one is perfect. a lot of bodybuilding types try to be "perfect", then get insecure because of unfair standards

[cooldudethegreatspy]

ROFLMAO @ matsudas comment!!

[unfortunatebeam]

What the fuck are you talking about? That guy's not skinny, he's BUFF AS HELL!

Are you fucking blind or something? What a delusional nitwit you are.

[parachuteboi]

buff as hell? lol. ur new to body building aren't you ;)

[FOXACHECK]

Put a shirt on

[spursman38]

hes at a competition fool

[brandonto]

LOL.

[niggabartlebee]

to tell if these girls are really healthy u have to watch a video of their morning shit.. IF its really smooth and under 10 minutes long, and not requiring much ass whipe, i'd say they're pretty healthy.

[roidrage1213]

wtf man

[niggabartlebee]

hahahahahahah yeah man i know, thats some fukt up shit but i had to say it.... i'm not a very mature dude... u should see the other comments i wrote on this page lol...

[jamb0n]

hahahahahahahaha dude that was the funniest "shit" ever :D thumbs up for bartlebee!

[niggabartlebee]

its nigga bartlebee

[niggabartlebee]

SO vince, do u get some pussy from these girls, i see u looking at her fake boobs.. And i think they like you. I'm jealous of the shape ur in i've been working out so damn hard and all i got to show is two partially torn labarums, i probably work out harder than most but when ur joints and ligaments are shit, u don't build muscle correctly.

[drewdiiulio]

it sounds like they left 9th grade to go train...

[marxistsoldier]

the one on the left so wants to fuck him

[roidrage1213]

yeah look at her eyes at 0:51 and 0:56 she keeps on looking at him

[marxistsoldier]

she probably has a bf aswell lol

[unfortunatebeam]

nah, she might be too skinny and waify for him. Only buff girls allowed!

[hardgainer080]

wow if you say that Vince is "buff as hell" then i can imagine that you are a very very skninny guy! Im not sayng he hasnt got muscles, but compare him with Lee Hayward, Eric Carlson or Hogo Rivera!

[unfortunatebeam]

Maybe I was exaggerating a bit when I wrote "buff as hell", but suffice to say that he can definately be considered buff. And no I'm not skinny. My BMI is average. I'm certainly not bulky, but I am pretty ripped. So no I'm not comparing him to me, but rather to a sensible, objective standard. Which you obviously aren't going by.

[roidrage1213]

did anyone else notice vinces eyes wonder off a couple times. I guess he noticed he was talking to some mentally fit models

[niggabartlebee]

i did

[middimar]

ohhhhhh my god, BEWARE, Natural Blonds!!!!

[ishitonallah]

Does lifting kill brain cells? Cause those girls...

[mikuchan]

well the one in the blue bikini raised some good points...

[jonmarek]

@ishitonallah Are you saying they're stupid? They make very valid points, and some of the most important points when it comes to getting healthy. Calling them stupid is childish, unless your jealous of what the have achieved?

[Mu5clehead]

@ishitonallah lifting regenerates brain cells

[coolcat000me]

hes not flexing

hes relaxed

and apparently dosent use steroids

[catzrule999]

ur an idiot because he actually does have a six pack?

[thagodfather007]

wats da name of the model in the leopard bikini?

[RealSkyDiver3]

LMAO those girls look like lego dolls with missplaced heads.

[YoungJeezy333]

hes has got 1 lmao

[50908]

because hes not flexing at all

Like in myself people dont think i have a six pac until i felx

and people get dawwmm i thouught u didnt have shit.

[50908]

Im talkin about vince

most people como sayin that he skinny and shit.

thats because he has the body of a hard gainer , heavily workOut

like i said size doesnt matter

Definition does, not like most dumb dumb who are big & think they have a pretty Body

And there Fat as Hell

size with Fat, water , Muscle.

[unfortunatebeam]

Anyone who calls that guy skinny is fucking idiot!! Really, how the fuck do you call him "skinny" when he's so buff? It would only be ugly ass roidheads that want to like Ronnie Coleman that would be delusional enough to call him skinny.

Skinny people are like six feet and weigh less then say 145 pounds are so. I don't think this guy qualifies.

[punkster777lewis]

juz smoke pot ull get results

[Caeis]

lulz

[jlebesis]

lol, yeah, just like all the other pot smokers I've known in my life...Wonderful results, that starts and ends on the couch at home in a smoke haze...whilst watching their life disappear before their eyes...wondering when its all just going to 'click' for them.

[adegamisoumounopano]

fuck... that's brutal...

[50908]

Size is not everything

Definition iz more importan than sizee

[skungpoomery]

I thought the girl in the turquoise bikini spoke very well. Plus she's got brilliant tits.

[figurecontrol29]

giving people the "health reason" idea to lose weight is sooooo much better than focussing on what you look like-

you rarely get great advice from fitness models... I'm impressed!

[Hayacafrita]

Yeah, this women really gave good advices. It's very nice.

[kdp2k8]

nice video

[R2PKompressoR]

just do cocaine

[robinmiron]

lol @ this

[garnettoc]

i like his moto Inch by inch lifes a sinch and yard by yard life is hard it really applies to all things you do in your life.

[de1dezire]

i purchased his system. it's awesome!!!! so worth it and you get a bazillion ab videos, so you never get bored and you can always modify your workout a million ways.

[nightboy89]

prety ladies...there is nothing like bodybuilding.