Your block leg must be straighter than this Practice 100-200 left leg block (1-step into it) without the javelin each day. Attach a bungee cord in the wall at home and learn how to be more patient with your throwing arm (while keeping a straight block leg + correct left "blocking" arm motion). Let the throwing arm hang like a piece of snot but in the cocked position. Let the chest and the lower body do most of the work before you purposefully move your throwing arm.
Your block leg must be straighter than this Practice 100-200 left leg block (1-step into it) without the javelin each day. Attach a bungee cord in the wall at home and learn how to be more patient with your throwing arm (while keeping a straight block leg + correct left "blocking" arm motion). Let the throwing arm hang like a piece of snot but in the cocked position. Let the chest and the lower body do most of the work before you purposefully move your throwing arm.
Edvinold 4 years ago