I wont deny that i thought this was extremely DODGY... and i mean really dodgy. but i cant deny after watching it and trying it, alas im not on vacation but i did do it around the. that this regime is EXTREMELY effective, i'd reccomend it to anyone, so dont knock it off straight away
dont comment on something you obviously kno nothing about.saying he is full of proteins? u say it like it is a bad thing preotein is an essential body fuel needed for growth and repair. If you put the body under alot of strain thru training thenu need adequate amounts of protein to aid recovery.
saying your in better shape then scooby after 2 years of training is most likely bull, the average body can only put on 12lbs of muscle a yr so in 2 yrs u look beta yea rite!
I have seen a few of your videos now and I have decided to start a new diet and exercise plan with the guidance of your videos. I am only young but I still want to gain some muscle because I am quite skinny. I was just wondering, at what rate would I gain muscle using the begginer home workout? I was hoping that I might have some definate improvements in 3 month from now.
Scooby, does weightlifting decrease one's height? i know that weightlifting does not stunt growth but i'm worried that it might decrease the height. Reply pls.
hey scooby, just wondering, because on the video im talking about (the hip push-up one), u said not to do the push-ups on your hands, since you could hyper-extend them. my question is, is it okay to do push-ups on your palms when you are doing normal pushups, where your hands are off to the side? thanks, and i really appreciate the great videos
scooby already stated that starting a workout program is the perfect time because you don't really have an excuse for not exercising. Everday life gets in the way; but once you start a routine several days in a row it gets easier to discipline yourself. Hope this was helpful.
LOL! Set are short for sets. I really love watching and following or building up a work out from an array of the thing you do in your videos. I just done your killer chest work out. i noticed that my left arm feels like its hurting at the joints is this because there could be some thing wrong with my left arm or because its not as stronge?
geek.. you probably sit on your comp all day i mean with a name pur3pnag33 yehhh gamer name..skinny little nerd youd be lucky if you were at his standard
guys i am 13 if i do pushups crunches and use a fitness band at my age will this stunt my growthi do it for 30 minutes 4 times a week and what about squats with NO WEIGHTS I AM NOT TALKING ABOUT WEIGHTS I AM TALKING ABOUT BODYWEIGHT EXERCISES! I DONT LIFT WEIGHTS
go to his website he has a lot of answers there it tells you 'bout growth and lotz of stuff you should start workin out at at least 19 for best results i think....cuz really young i guess you should take it easy....
He did 5 because he weights much and he did them slowly. 5 pull ups can be more effective than 25 push ups if you do them right. Or 20 push ups can be more effective than 100.
perfect example as to why bulky guys can't do pull ups. his legs are not together and his lower abs are chunky. youtube search hannibal ghetto workout.
1 question: The more muscles I have the more energy gets burned while i m doing anything (walking, and so on) so if i eat regular but i have more muscles i should losse fat right??
If you have more muscles, your weight is more, cause muscles weight almost 5 times more than fat. Only by your weight you lose more fat, cause if you workout you don't use your all muscle cabapility, cause you need more weight or more harder training to force all of those tiny muscles to work, hope this help you.
How did he do them wrong, youve probably never worked out before lol, ive been working out for two years and pull ups are a great workout. Chin ups are opposite grip buddy.
i'm about 16 years old and not in the best shape could be.
i can do only up to 12 pushups(maybe 15) but at the 2nd set i'm allready unable to pull it off to 10 pushups. and in the 3rd set i cant do more then 6 pushups.
i'm not really fat or anything( 70kg, 183cm tall) but i gues that my arms and chest are pretty weak.
well im not scooby but im 14 and i also workout and i learned from his videos to use perfect form so do knee pushups if the allow u to use perfect form through out the whole workout
I agree with monimstarfox. Definitely drop to knee pushups if you cant keep the form perfect. Just focus on trying to get stronger, try and do one more rep than the previous week. Eventually you will be cranking them out.
i had the same too, you just gotta push the bar a little further each time. so if you easily get to 20, don't just do 20 but try to do 30 instead. do that until you can do 30 easily, then do 40 instead. That method really helped me.
its simple, to know how many times u need to do push ups and crunches in each set, find your average before u get tired, it can be 10,20, 30 100, etc anything, just remember, on the next set u must do the same amount of push ups or even one more, so dont do too much and be exhausted at the first set. my advice, when u get to your last set, do more than your normal, push yourself, u must feel your muscle, push yourself, thats how your muscle will develop, by pushing yourself to the limit.
Man boobs and love handles are not natural. It's just that it is so common in America, people may think its natural. Man boobs and love handles are actually from extra body fat. Seeing that you're only thirteen and the problem has nothing to do with muscle, you shouldn't bodybuild yet. Start by doing cardio. Try 4-6 hours of cardio a week. Diffferent types of cardios include
oh! speaking of cycling, i do bmxing. i know its not a long distance cycling but its kinda intense sometimes, so can i do bmxing instead of normal traditional cycling?
i want to start loosing weight and growing bigger muscles and 6 packs, but i dun know where to start. i am a little overweight but i have broad shoulders, so i look a little tough. i just want a simple v-shape body, nothing big like body builders.
1. should i loose my weight completely then build my muscles and packs or do i do both?
2. if do both, do i only concentrate on the parts i want to get bigger? or is there a routine i should follow that covers everything?
I would definitely start with a complete body workout, dont just focus on certain favorite bodyparts. Check out my website under "Workout Plans>BeginnersWorkout" for a good beginners program. If you can, do it all at once. Focus on nutrition (for weight loss), do daily cardio (for weight loss) and do the above weight lifting program to add muscle.
Thanks for the videos, I appreciate the info posted in each one. Can't believe I forgot to subscribe earlier, but with a quick search I found your videos again!
No weight lifting does not stunt your growth (see my website under "Myths>StuntedGrowth", having said that, IMHO you are too young to start lifting weights. I'd rather see you playing soccer, basketball, or skateboarding with your spare time.
hi scooby good video very important video for all of the people starting to workout and i send u a request please accept so i can ask u some questions
guys i am 13 years old and i want to start lifting weights if i lift weights at my age will it stunt my growth please reply back note i am a little short for my age thank you so much
It is advised that you don't do any sort of weight lifting until you're over 18, because that's when, if any time, you're growth should slow down, meaning you shouldn't get much taller after that.
Natural bodybuilding does not stunt growth in any way. And it's a great boost if a younger person does it for later in life. Plus, The body fat won't be bad at all when they get older, so the jo\urney to cuttong after bulking won't be as hard as a person who doesn;t work out until 18. As you can see, most people in america are obese, 1/20 people you see aren't fat imo.
I never said it would stunt your growth, just going along with what is advised, because muscles are still extending and whatnot when you're still growing. It can just cause stress, I dunno.
No weight lifting does not stunt your growth (see my website under "Myths>StuntedGrowth", having said that, IMHO you are too young to start lifting weights. I'd rather see you playing soccer, basketball, or skateboarding with your spare time.
Hi scooby, I've seen many of your videos, however, I'm only 16 and I don't know if starting to workout so soon may be bad to me or to my growing.
What do you think? Right now, I only do push-ups, workout my abs and lift some really light weights to work my biceps. What should I do and avoid doing? What is the appropriate age to start working out and getting a muscular body?
dude, im 13 and i'm already going to the gym and lifting weights....so id say 3 years ago is a good time to start, or now it's not gonna stunt your growth or anything, ive been doing it and im 6"1
I would wait till age 17 or 18 to lift weights but in the meantime I would dive into other sports like soccer, basketball, martial arts or skateboarding.
you got to lift heavy in order to get bigger. sorry to say this but if you have been paying for a gym membership for more than a month and you see no results, you are being way to lazy.
what makes you say im wrong? i want to find the idiot who told you my info is wrong. me and many others are living proof that lifting heavy gets you bigger. go fuck yourself.
yes thats true. however, its a known fact that for your AVERAGE normal lifter you want to get bigger you have to lift heavy and eat your protein and basically stuff your face in with the right foods for size gains.
LOL omg!! i already have buddy! stop prancing around youtube acting like you know everything. lifting changed my life 8 months ago from cardio and lifting heavy. now im going to cut back weights and go for more reps to lean out. so you can stop where your at bud!!
but isn't it better to be lean and ripped than BIG? and he's jst saying is it possible to grow a BIT not like some bigass monster with arms bigger than a watermelon
read what the idiot said to me kid. and its better to pack on some weight then to be lean weak. you dont want to be lean and weak now do you? lift heavy, get big, cut back on "some" food, eat your protein everyday, cut back on some weights, do more reps. and now you have size, and lean muscle.go to bodybuildingdotcom. youtube wont cut it dude trust me i was really weak at first 8 months ago.
True, but I wouldnt put it the way you did because when you say "lift heavy to get big", many people incorrectly interpret that to mean use heavy weights with horrible form - this does not work and can get you injured. I would say "Muscle mass follows strength, true strength". You cant fool your body into making more muscle by cheating and using heavier weights than you can control.
well of course, you would have to use at least 80% of your one rep max so you can a sufficient amount of reps in to break down the muscle fibers. and again form is always something you should remember to have when lifting. everyone doesnt ave the right idea of what im saying. if anyone thinks i meant to lift heavy weights just to have your arms flying everywhere trying to control the weight and not doing anything but hurting yourself is just wrong. go to bodybuildingdotcom youll understand then.
Hey scooby is drinking raw eggs good for buildy muscles cuz they say its rich of protiens...i know it sounds discusing but is it sientifecly true?? thnx :)
ya it is, but if u think it tastes disgusting, i think you should buy protein bars or protein shakes. but remember your body generally has protein from the things you ate, so drinking raw eggs isn't exactly necesary.
Gymnasts don't do a huge amount of weight lifting but have amazing physiques, which many would call ideal. Their workouts involve a lot of body-weight exercise, so yes, Scooby's exercises done regularly and correctly over a period of time should help build toned muscle.
You really don't need an expensive gym membership.
This vacation workout is just an intro workout to get you started and if you only did this, the gains would cease. You dont necessarily need a weight set but you would need a more advanced workout. See my vids, I have many advanced pushups you can do without buying any equipment. Pullups too, once you get so strong that they seem a waste of time, hold somthing heavy between your legs while doing them. Check out my website under "Workout Plans" for some workout schedules.
thank u so much this was such a good workout for me although so tough i almost ripped a new buthole i have a new sence of confidence with my rockin bod :]
scooby seems so down to earth! hes so humble and kind in his instructions. he seems very gentle even though he could fucking rip you in two. keep up the good work!
You shouldn't pull the bar to the back of your head. I know it's very common and even reccomended by some coachs, but why would someone do an strentgh exercise that obligates to take the spine to an awkward position.
Question! When you're doing pull-ups, does it matter how you position your hand on the handle bars? Like, can I hold on like you would on a bike or could I also hold on backward? Much obliged!
The grip you use determines what muscles are being worked. With your palms out and a wide grip the main muscle you are working is the latissimus dorsi. Palms away with a more narrow grip works you Rhomboids and your forearms. With your palms facing you you are working mostly your biceps.
Wrong. Pull-ups are pull-ups. If you do them underhand, you're still working-out your back, but you're working-out your biceps more. If you're doing them overhand, you are working your back-out more.
Doin pullups with the bar behind your head is VERY stressful on your shoulder and makes you prone to injury. I stongly suggest you do them with the bar in front of your face.
i mean i've been following your videos since lat january and i remeber not even doing 1 PULL UP LMAOOO! embarasssing but i'm telling you now i can now do to a maximum of 20!
like i mean i try and i can do it and push ups i can do 70 i used to do like 10 lol and the abs and nutrition vids helped me alot biceps everything! PEOPLE FOLLOW THESE LISTEN CAREFULLY IT HELPS TRUST
damn it.. where do you live? that is like a paradise.. i wish i could go to such places for training :(
anyway.. thx for your videos ! very funny and helpfully!
azzurres1 3 years ago 607
i love your vids. Ur cool man :) I learned many things :)
meekodaslut 3 years ago 434
am enjoying your videos,also following all your exercise methods,will post a video for a result of your tuition ;)
Darknessfailure 3 years ago 254
LOLLL haha. what's with the last part
Pondiggity 3 years ago 216
i wouldnt ask you jack shit. U cant even spell for fucks sake.and your probably a dumb arse cuz your a boxer.
MasterCress009 3 years ago
I wont deny that i thought this was extremely DODGY... and i mean really dodgy. but i cant deny after watching it and trying it, alas im not on vacation but i did do it around the. that this regime is EXTREMELY effective, i'd reccomend it to anyone, so dont knock it off straight away
duumpoghai 3 years ago 153
No personal attacks or bad language please or you will be blocked.
scooby1961 3 years ago 34
msg for shqipstreetfighter
dont comment on something you obviously kno nothing about.saying he is full of proteins? u say it like it is a bad thing preotein is an essential body fuel needed for growth and repair. If you put the body under alot of strain thru training thenu need adequate amounts of protein to aid recovery.
saying your in better shape then scooby after 2 years of training is most likely bull, the average body can only put on 12lbs of muscle a yr so in 2 yrs u look beta yea rite!
rosswilliamperratt 3 years ago 11
protein is what promotes muscle growth u fuckn retard... keep ur down syndrome comments to ur own retarded mind
jimbo3337 3 years ago 26
Hey Scooby,
I have seen a few of your videos now and I have decided to start a new diet and exercise plan with the guidance of your videos. I am only young but I still want to gain some muscle because I am quite skinny. I was just wondering, at what rate would I gain muscle using the begginer home workout? I was hoping that I might have some definate improvements in 3 month from now.
Thanks.
Lukasman1 3 years ago 20
You will get stronger every week but dont expect to see visible results for a year or so. Adding muscle is a very slow process.
scooby1961 3 years ago 42
Scooby, does weightlifting decrease one's height? i know that weightlifting does not stunt growth but i'm worried that it might decrease the height. Reply pls.
xKakashi619 3 years ago 14
No weightlifting does not decrease your height, its a myth. Check out the myths section on my website.
scooby1961 3 years ago 54
Great videos mate ! Keep them coming !
bitbull237 3 years ago 13
Scooby, youre the best, I work out since 2 years, but your training methods are the best, hope you read this, if you want so, you can post me back...
subsero78 3 years ago 12
man this guy is dedicated to fuck and that's great.
jadeewtf 3 years ago 8
Hey SCOOBY
U ARE A W E S O M E!!!!!!!! THX for all ur workouts.
they're really helping me to get stronger :D
Ji9saw 3 years ago 9
DUDE!!!........U r AWESOME!!!!!!! :-)
kpsssid 3 years ago 74
scooby rocks and nice website too
Prouxo 3 years ago 13
thx im gonna try it ;P
Nelazy 3 years ago
hey scooby, just wondering, because on the video im talking about (the hip push-up one), u said not to do the push-ups on your hands, since you could hyper-extend them. my question is, is it okay to do push-ups on your palms when you are doing normal pushups, where your hands are off to the side? thanks, and i really appreciate the great videos
metsfaan5 3 years ago
Nope. Its never ok to do pushups on the palms. Use fists (on padded surface) or fingertips martial-arts style.
scooby1961 3 years ago
I am so impressed with scooby's site, philosophy and advice.
AngloAm 3 years ago 6
scooby is amazing! a great guy!
100meters5k 3 years ago 3
have you ever tried behind the neck pull ups?
fattymattie360 3 years ago
Behind the neck pullups are very, very bad for the shoulders - please do NOT do them. Its not worth the possibility of getting injured.
scooby1961 3 years ago
why the hell would u wanna train on holiday!!!!
bignaeemg786 3 years ago
scooby already stated that starting a workout program is the perfect time because you don't really have an excuse for not exercising. Everday life gets in the way; but once you start a routine several days in a row it gets easier to discipline yourself. Hope this was helpful.
slikkkk 3 years ago 5
scooby you legend
chickenpoxgetithere 3 years ago 3
Nice vid, thanks i will use it for my football training!!!
NFLmanic 3 years ago
Amazing video. thanks scooby ^^
Forrank 3 years ago
LOL! Set are short for sets. I really love watching and following or building up a work out from an array of the thing you do in your videos. I just done your killer chest work out. i noticed that my left arm feels like its hurting at the joints is this because there could be some thing wrong with my left arm or because its not as stronge?
soulisland 3 years ago
ow my eye :D
BladeDayBreak 3 years ago 3
Hey scooby thanks alot your videos really helped me, and i like how you incorporate humor into your videos!
Btoof 3 years ago
lol he wear sandels what a geek
Pur3Pwnag33 3 years ago
geek.. you probably sit on your comp all day i mean with a name pur3pnag33 yehhh gamer name..skinny little nerd youd be lucky if you were at his standard
T3vans 3 years ago 4
I like Hans
Vitz84 3 years ago 5
I think your videos/tips are great! Thanks man!
josecastro1679 3 years ago 2
wait...... can u explain this "weight loss zone"?
buhrrito 3 years ago
lol crunches r way harder den they look onslty
kanegoldbrockfan 3 years ago
hey so if excersice don't make ye taller then what does...i iz confused.....
kokozi666 3 years ago
genetics my friend.
Ladon68 3 years ago 2
Sweet video.
RsGhost1 3 years ago
he is a body builder and is heavy ofcource he will struggle after a some pull ups...
great videos btw thumbs up
kingdeath1234 3 years ago 2
the speach is too long !!
pietienne 3 years ago
have you tried the irongym pullup bar?
it's only $30 and looks to have multiple uses but not the wide grip of the one that you suggest on your website.
Ironjohn1976 3 years ago
Name: chris
Alter: 36 not 13
STFUaPLAY 3 years ago
guys i am 13 if i do pushups crunches and use a fitness band at my age will this stunt my growthi do it for 30 minutes 4 times a week and what about squats with NO WEIGHTS I AM NOT TALKING ABOUT WEIGHTS I AM TALKING ABOUT BODYWEIGHT EXERCISES! I DONT LIFT WEIGHTS
thank you so much please reply back
waffles12341234 3 years ago
no ive been working out since i was 13 too now im 16 and i am tall lol :)
bestaccountname 3 years ago
go to his website he has a lot of answers there it tells you 'bout growth and lotz of stuff you should start workin out at at least 19 for best results i think....cuz really young i guess you should take it easy....
kokozi666 3 years ago
wait this guys weak sauce, he can only do like 5 pull ups
JKeenLow 3 years ago
hahahha lol ic that
iranxiran 3 years ago
LOL.. what a BotBrain you are.
He did 5 because he weights much and he did them slowly. 5 pull ups can be more effective than 25 push ups if you do them right. Or 20 push ups can be more effective than 100.
Quantity vs quality ---> quality wins.
700007123 3 years ago 4
Loved the video:)
Informational and humurous =D
Pander101 3 years ago 3
i love your videos but they are tooooooo long...
bigpieed2 3 years ago
this guys videos are great. Keep up the good work!
skorpionsks 3 years ago
lol you look like a pedo
Dn2kproductions 3 years ago
i love the gnomes haha AWESOME the ending
manopopscle 3 years ago
damnnnnnn the place he workout is awesome ..... i workout in a gray fucked up city ;(
STFUaPLAY 3 years ago 2
YEAH
ilijakralj 3 years ago
true
and i wanna go try this stuff after this vid :D
itzJayDee 3 years ago
I LOVE UR VIDEOS, they are good to learn from but i love the comedy LOL
iFuckLots 3 years ago 4
Exactly, I love your videos because it's realistic, very informative, and enjoyable to watch.
mikeydeebee53 3 years ago 4
Scoob ~
love your vids, man...
but don't forget to praise jah out there between sets!
112233445566778899pk 3 years ago 2
perfect example as to why bulky guys can't do pull ups. his legs are not together and his lower abs are chunky. youtube search hannibal ghetto workout.
stewarts1 3 years ago
sry not really^^lol
enkenonsense 3 years ago
1 question: The more muscles I have the more energy gets burned while i m doing anything (walking, and so on) so if i eat regular but i have more muscles i should losse fat right??
enkenonsense 3 years ago
If you have more muscles, your weight is more, cause muscles weight almost 5 times more than fat. Only by your weight you lose more fat, cause if you workout you don't use your all muscle cabapility, cause you need more weight or more harder training to force all of those tiny muscles to work, hope this help you.
mrkk666 3 years ago
whyy, did you do the pull upss wrongg?..
pshyeah1128 3 years ago
How did he do them wrong, youve probably never worked out before lol, ive been working out for two years and pull ups are a great workout. Chin ups are opposite grip buddy.
IamAheel 3 years ago
need some hellp here about pushups.
i'm about 16 years old and not in the best shape could be.
i can do only up to 12 pushups(maybe 15) but at the 2nd set i'm allready unable to pull it off to 10 pushups. and in the 3rd set i cant do more then 6 pushups.
i'm not really fat or anything( 70kg, 183cm tall) but i gues that my arms and chest are pretty weak.
my q
lefonde2 3 years ago
my question is:
should i move to knee pushups or stay with the regular pushups while i cant reach the maximum by the 3rd set?
thanks for any help on that matter ^^
lefonde2 3 years ago
well im not scooby but im 14 and i also workout and i learned from his videos to use perfect form so do knee pushups if the allow u to use perfect form through out the whole workout
monimstarfox 3 years ago
ur a wanker
sam001424 3 years ago
you dont know what your talking about
RAGE3333 3 years ago
I agree with monimstarfox. Definitely drop to knee pushups if you cant keep the form perfect. Just focus on trying to get stronger, try and do one more rep than the previous week. Eventually you will be cranking them out.
scooby1961 3 years ago
Thanks for the hellp.
I was really feeling that I'm not making any progress with my pushups, ever.
Its not like i never did any sports. But my hands were always kinda slim...
I'll do the best I can. And by the way, your vids are grate ^^
lefonde2 3 years ago
i had the same too, you just gotta push the bar a little further each time. so if you easily get to 20, don't just do 20 but try to do 30 instead. do that until you can do 30 easily, then do 40 instead. That method really helped me.
RetardTE 3 years ago
I use to be the same way. just keep going at it on your knees. just push your self further and further
alpha0710 3 years ago
thony thanks alot :)
kababawi 3 years ago
hey can anybody tell me how many times of pushups, crunches and pullups good to do in each set !!! :)
looking forward to hearing from someone !
kababawi 3 years ago
its simple, to know how many times u need to do push ups and crunches in each set, find your average before u get tired, it can be 10,20, 30 100, etc anything, just remember, on the next set u must do the same amount of push ups or even one more, so dont do too much and be exhausted at the first set. my advice, when u get to your last set, do more than your normal, push yourself, u must feel your muscle, push yourself, thats how your muscle will develop, by pushing yourself to the limit.
thonyy 3 years ago
that motherfucker is ugly
DANINOVOAA 3 years ago
who..you?
monimstarfox 3 years ago
can sum 1 plz tel me wat they eat every day and tips abwt muscles .. click on my name and send the message. many thnx
bassat786 3 years ago
check out my nutrition video, it covers nutrition in gory detail.
scooby1961 3 years ago
Hahaha love the Garden knome!
h1lleard 3 years ago
*Gnome
h1lleard 3 years ago
Wtf though. I play soccer all the time. And Im always running around, and I eat healthily enough O_o
Desecutive 3 years ago
great :)
greetings from germany!
tapialemao 3 years ago 37
Kennen Sie meine Gartenzwerge Hans?
scooby1961 3 years ago 94
Woher kommen Sie?
schorneatscorn 3 years ago 10
Excellent Video, I really enjoy watching them because you have a sence of humour and make them funny as well as informative.
Underfaith 3 years ago
Scooby, im 13, and I seem to have love handles and man boobs. Is this natural? The rest of my body looks fine, it's just these parts.
Would you reccomend bodybuilding and cardio or is it just a natural process and go away?
Desecutive 3 years ago
Man boobs and love handles are not natural. It's just that it is so common in America, people may think its natural. Man boobs and love handles are actually from extra body fat. Seeing that you're only thirteen and the problem has nothing to do with muscle, you shouldn't bodybuild yet. Start by doing cardio. Try 4-6 hours of cardio a week. Diffferent types of cardios include
1. running
2. cycling
3. running up and down stairs
4. walking at a decent and controlled pace
GET YOUR HEART RATE UP!
thiefinkids 3 years ago
oh! speaking of cycling, i do bmxing. i know its not a long distance cycling but its kinda intense sometimes, so can i do bmxing instead of normal traditional cycling?
shuangyang66 3 years ago
i want to start loosing weight and growing bigger muscles and 6 packs, but i dun know where to start. i am a little overweight but i have broad shoulders, so i look a little tough. i just want a simple v-shape body, nothing big like body builders.
1. should i loose my weight completely then build my muscles and packs or do i do both?
2. if do both, do i only concentrate on the parts i want to get bigger? or is there a routine i should follow that covers everything?
shuangyang66 3 years ago
I would definitely start with a complete body workout, dont just focus on certain favorite bodyparts. Check out my website under "Workout Plans>BeginnersWorkout" for a good beginners program. If you can, do it all at once. Focus on nutrition (for weight loss), do daily cardio (for weight loss) and do the above weight lifting program to add muscle.
scooby1961 3 years ago
You should really train your neck!! It looks very strange by having big muscles on your body but a very small neck!!
Hammerhorst22 3 years ago
Thanks for the videos, I appreciate the info posted in each one. Can't believe I forgot to subscribe earlier, but with a quick search I found your videos again!
Malkathius 3 years ago
I'm 14 and i'm onli 160cm.
I'm also having weightlifting training.
Does it stunt my growth? PLS REPLY ):
xKakashi619 3 years ago
yes and no. you should stay away from squats imo.
fojerbachas 3 years ago
It does, greatly. Try to wait 1-2 years more till you're fully developed, height-wise.
JunianoUY 3 years ago
No weight lifting does not stunt your growth (see my website under "Myths>StuntedGrowth", having said that, IMHO you are too young to start lifting weights. I'd rather see you playing soccer, basketball, or skateboarding with your spare time.
scooby1961 3 years ago
im 12 and 6 ft
hengooink 3 years ago
yeah right
gilo1223 3 years ago
hi scooby good video very important video for all of the people starting to workout and i send u a request please accept so i can ask u some questions
r07alex 3 years ago
Sorry, I'm not a personal trainer and cant provide individualized advice (its an insurance thing)
scooby1961 3 years ago
I got a question, isnt training every day bad for your muscles? Reply pls i dont want my muscles to blow up :P
gielg1991 3 years ago
guys i am 13 years old and i want to start lifting weights if i lift weights at my age will it stunt my growth please reply back note i am a little short for my age thank you so much
waffles12341234 3 years ago
It is advised that you don't do any sort of weight lifting until you're over 18, because that's when, if any time, you're growth should slow down, meaning you shouldn't get much taller after that.
abarimaru 3 years ago
Natural bodybuilding does not stunt growth in any way. And it's a great boost if a younger person does it for later in life. Plus, The body fat won't be bad at all when they get older, so the jo\urney to cuttong after bulking won't be as hard as a person who doesn;t work out until 18. As you can see, most people in america are obese, 1/20 people you see aren't fat imo.
Corruptedd 3 years ago
I never said it would stunt your growth, just going along with what is advised, because muscles are still extending and whatnot when you're still growing. It can just cause stress, I dunno.
abarimaru 3 years ago
No weight lifting does not stunt your growth (see my website under "Myths>StuntedGrowth", having said that, IMHO you are too young to start lifting weights. I'd rather see you playing soccer, basketball, or skateboarding with your spare time.
scooby1961 3 years ago
Although you should train your leggs!!
Hammerhorst22 3 years ago
jealousy is a motherfucker
jm311113 3 years ago
You should train your neck!! It looks very strange when you´ve got big muscules but a very small neck!!!
Hammerhorst22 3 years ago
You look better without your hat
bitememan 3 years ago
Hi scooby, I've seen many of your videos, however, I'm only 16 and I don't know if starting to workout so soon may be bad to me or to my growing.
What do you think? Right now, I only do push-ups, workout my abs and lift some really light weights to work my biceps. What should I do and avoid doing? What is the appropriate age to start working out and getting a muscular body?
Thank you.
DoutorAzeite 3 years ago
dude, im 13 and i'm already going to the gym and lifting weights....so id say 3 years ago is a good time to start, or now it's not gonna stunt your growth or anything, ive been doing it and im 6"1
flatkey 3 years ago
carrots are the new brown so eat them!!!
bryanbangsbitchs 3 years ago
our m8 thinks hes black and when hes drunk trys to brake dance also im a fan of asian birds, oh tits this is the wrong video post again.
bryanbangsbitchs 3 years ago
your 6'1 and ur 13....
lmao
MarkCoupe08 3 years ago
I would wait till age 17 or 18 to lift weights but in the meantime I would dive into other sports like soccer, basketball, martial arts or skateboarding.
scooby1961 3 years ago
u
are
fucking
gay
therealkhaine53 3 years ago
"u
are
fucking
gay"
Who are you refering to?
HydroShock91 3 years ago
hi scooby i'm done of paying gym every month and I want to try something new
it is possible to grow a bit just doing these exercises? otherwise I'm going to buy a set of dumbells
answer please!
btw I love your videos!
peace
LycandecK 3 years ago
you got to lift heavy in order to get bigger. sorry to say this but if you have been paying for a gym membership for more than a month and you see no results, you are being way to lazy.
VJuniorDzV 3 years ago
your wrong
s2moonshadows2 3 years ago
what makes you say im wrong? i want to find the idiot who told you my info is wrong. me and many others are living proof that lifting heavy gets you bigger. go fuck yourself.
VJuniorDzV 3 years ago
Chill out comrade.
Some people start to gain muscle mass and loose fat cells faster/after less effort than others. Different people - different metabolism.
HydroShock91 3 years ago
yes thats true. however, its a known fact that for your AVERAGE normal lifter you want to get bigger you have to lift heavy and eat your protein and basically stuff your face in with the right foods for size gains.
VJuniorDzV 3 years ago
Agreed with your "AVERAGE" argument, as well as with the "stuff your face in with the right foods for size gains".
Anyway...
Best of luck on packing that muscle and health on, comrade.
HydroShock91 3 years ago
LOL omg!! i already have buddy! stop prancing around youtube acting like you know everything. lifting changed my life 8 months ago from cardio and lifting heavy. now im going to cut back weights and go for more reps to lean out. so you can stop where your at bud!!
VJuniorDzV 3 years ago
but isn't it better to be lean and ripped than BIG? and he's jst saying is it possible to grow a BIT not like some bigass monster with arms bigger than a watermelon
WaTeRpOoPfArT 3 years ago
read what the idiot said to me kid. and its better to pack on some weight then to be lean weak. you dont want to be lean and weak now do you? lift heavy, get big, cut back on "some" food, eat your protein everyday, cut back on some weights, do more reps. and now you have size, and lean muscle.go to bodybuildingdotcom. youtube wont cut it dude trust me i was really weak at first 8 months ago.
VJuniorDzV 3 years ago
Hey VJuniorDzV,
True, but I wouldnt put it the way you did because when you say "lift heavy to get big", many people incorrectly interpret that to mean use heavy weights with horrible form - this does not work and can get you injured. I would say "Muscle mass follows strength, true strength". You cant fool your body into making more muscle by cheating and using heavier weights than you can control.
scooby1961 3 years ago
well of course, you would have to use at least 80% of your one rep max so you can a sufficient amount of reps in to break down the muscle fibers. and again form is always something you should remember to have when lifting. everyone doesnt ave the right idea of what im saying. if anyone thinks i meant to lift heavy weights just to have your arms flying everywhere trying to control the weight and not doing anything but hurting yourself is just wrong. go to bodybuildingdotcom youll understand then.
VJuniorDzV 3 years ago
Hey scooby is drinking raw eggs good for buildy muscles cuz they say its rich of protiens...i know it sounds discusing but is it sientifecly true?? thnx :)
Tq0ThE0pAiN0019 3 years ago
ya it is, but if u think it tastes disgusting, i think you should buy protein bars or protein shakes. but remember your body generally has protein from the things you ate, so drinking raw eggs isn't exactly necesary.
S0Insan3 3 years ago
Gymnasts don't do a huge amount of weight lifting but have amazing physiques, which many would call ideal. Their workouts involve a lot of body-weight exercise, so yes, Scooby's exercises done regularly and correctly over a period of time should help build toned muscle.
You really don't need an expensive gym membership.
grrrpoop 3 years ago
This vacation workout is just an intro workout to get you started and if you only did this, the gains would cease. You dont necessarily need a weight set but you would need a more advanced workout. See my vids, I have many advanced pushups you can do without buying any equipment. Pullups too, once you get so strong that they seem a waste of time, hold somthing heavy between your legs while doing them. Check out my website under "Workout Plans" for some workout schedules.
scooby1961 3 years ago
Can you tell me how to train my biceps with HOME instruments, i don't have any gym equipements :(
Or just tell me how to train them without any equipements at all
thx
DoudouSteve 3 years ago
nice hat too :)
auvinenhaistvittu 3 years ago
hey come on i dont know whats that mean
huntercross14 3 years ago
hey what is interval traning and resisitance traning?
huntercross14 3 years ago
thank u so much this was such a good workout for me although so tough i almost ripped a new buthole i have a new sence of confidence with my rockin bod :]
ilovejesus28 3 years ago
scooby seems so down to earth! hes so humble and kind in his instructions. he seems very gentle even though he could fucking rip you in two. keep up the good work!
jhvalley 3 years ago 4
Thanks! I know enough to know that I dont know anything, if that makes sense. There is always more to learn, no matter how much one knows.
scooby1961 3 years ago
the fool who thinks he is wise is a fool indeed, but the fool who knows he is a fool is that much wiser
svartmetal1 3 years ago 2
good job man
comerea1 3 years ago
did that lawn gnomes voice crack at 2:03... I think it did..
SweetTooth44 3 years ago
Those gnomes dont have their voices down, sometime they are deep, sometimes they squeek. The producer of these vids should get some consistency :)
scooby1961 3 years ago
how the hell is he gay hes trying to help people out i would say if anyone was gay it would have to be you, thanks for the great vid scooby
pooboy02 3 years ago 5
lol just make sure the pipe doesnt break
sleepyhead7391 3 years ago 3
gay
Teadoray 3 years ago
You shouldn't pull the bar to the back of your head. I know it's very common and even reccomended by some coachs, but why would someone do an strentgh exercise that obligates to take the spine to an awkward position.
afonsollima 3 years ago
Question! When you're doing pull-ups, does it matter how you position your hand on the handle bars? Like, can I hold on like you would on a bike or could I also hold on backward? Much obliged!
mxv1845 3 years ago
The grip you use determines what muscles are being worked. With your palms out and a wide grip the main muscle you are working is the latissimus dorsi. Palms away with a more narrow grip works you Rhomboids and your forearms. With your palms facing you you are working mostly your biceps.
DAWJ1993 3 years ago
Wrong. Pull-ups are pull-ups. If you do them underhand, you're still working-out your back, but you're working-out your biceps more. If you're doing them overhand, you are working your back-out more.
Mrx111 3 years ago
Doin pullups with the bar behind your head is VERY stressful on your shoulder and makes you prone to injury. I stongly suggest you do them with the bar in front of your face.
scooby1961 3 years ago
hey scooby.. do u think is bad to exercise before going to bed?!?
urdominicanpapi22 3 years ago
lol at the fucking hooks he needs for pullups
philmvhs060606 3 years ago
hey scooby im doing dumbell curls im 16 im curling 25kg 8 reps for 4-5 sets is that good?
kyledekiller 3 years ago
this guy grunts after four pull ups can u say STEROIDS
JRgoalscorer 3 years ago
I LOVE THIS GUY'S VIDS.
CPARIS58 3 years ago 2
moralesparra...u c0uld get away w/ d0in' the hammer curls 0n the same weight u d0 ur 0ther curls 0n.
l0w weight curls burn cal0ries er carbs er w/e & define ur muscles.
reps 0f 8- build muscle...reps 0f 10+ build stamina. strength &definition
pbstar000 3 years ago
so... should I do the barbell curl with a little less weight?... I can´t do 8 reps with the same weight I'm using now.
I´m thinking about changing the "hammer curl" for "barbell curl" with the palms facing down.
Or what do you recomend me?
moralesparra 3 years ago
wht about runing
CDLEGO 3 years ago
I would like to know your opinion on my biceps routine
6 reps of extended barbell curl
6 reps from the waist to the shoulders, sitting in a chair
6 reps hammer curl with low weight
I Rest
1 min after the first set
1.30 min after the second set
and so...
I do it six times
What do you think?
moralesparra 3 years ago
Very imformative info! Keep it up Scooby!
Chernobyl1234567 3 years ago
my skool got cancelld cuz the hurricane!
no skool 2day and 2mro!
decapininator 3 years ago
what the fuck this is not a hurricane channel you fuck bag go to hell
soccerplayer9876 3 years ago
hahah ppl get so mad wen u write somethin
i dont giv a shit wat u think ur not tough on youtube
decapininator 3 years ago
its was a joke he was making dumb ass lighten up
Y2Vengence 3 years ago
u hurt a gnome! u poked out his eye! lol
joemufc2 3 years ago 5
damned i found this when my school started :D
juzraza 3 years ago
"No Gnomes were injured in making this video" :D
YewOreGp 3 years ago 4
your very very fit there scooby.
i mean i've been following your videos since lat january and i remeber not even doing 1 PULL UP LMAOOO! embarasssing but i'm telling you now i can now do to a maximum of 20!
like i mean i try and i can do it and push ups i can do 70 i used to do like 10 lol and the abs and nutrition vids helped me alot biceps everything! PEOPLE FOLLOW THESE LISTEN CAREFULLY IT HELPS TRUST
thank you brother :)
llamasondrugs 3 years ago 5