3 Bosu Ball Exercises

[SirLarryHorse]

I'm def trying the second excercise

[kemked]

SNAP Ball

[njsteveo7]

How can I improve my balance on bosu ball? i can barly stand for 2 secs?

[functionalpatterns]

@njsteveo7 I'll see if I can get a blog post up this week about this topic, stay tunded :)

[kattemissen]

@njsteveo7 You simply remove the ball and use the floor

[95silviasx]

great video! thanks for the tips

[marcroops]

Naudi - awesome exercises and instruction - Love it...BTW, I am including the BOSU ball Jump Squat into my next Spartacus workout Thanks - Funk Roberts

[functionalpatterns]

@marcroops awesome brother, glad you're enjoying the work :)

[KPCSydney]

I just discovered you today via Paul Chek's FB page-giving props to one of your videos. Brilliant work!!! Looking forward to learning more! :)

[functionalpatterns]

@KPCSydney Thank you sir, the positive feedback is surely appreciated :)

[nickynunn]

excellent

[eddouble11]

Great Job!!!! Thank you for the Demo!!

[functionalpatterns]

@eddouble11 My pleasure boss :)

[gmbotica]

Thank you!

[gmbotica]

How many reps of each and how long should I do it?

[functionalpatterns]

@gmbotica right before you lose your explosiveness and good mechanics

[helper2250]

these videos are awesome! Really started making gym more interesting after I started to integrate this into my training ^ ^

[Susanoo58]

Awesome video! Thumbs up!

[bob19912]

after watching this I'm heading to the gym this morning....definitely going to add this to my workout :D

and btw its 6 AM right now lol

[RedZeppellin]

Great stuff man. Really awesome.

[ideaman99]

Short and brutal.