In my experience when I teach my clients and they are laying down I do not recommend the bend the knees as this creates some muscle tension and makes it harder for them to relax. Nonetheless, I like the vieso and like Big T says the non-movement of the chest is key. Good video.
Didn't seem too appropriate when he started moving her hand for her.
OldieMusicMan 1 month ago
Jamie Lee Curtis on the bed..
jeremiahjay777 1 month ago
and do i breath with open mouth or close mouth , with nose!
albaniasong 1 year ago
hi, do the chest move or only stomach! thnx pls help me
albaniasong 1 year ago
alot of people chest breath without realizing it.
it's healthy to do this at least 10 minutes a day. good stuff!
shadowcar88 1 year ago
In my experience when I teach my clients and they are laying down I do not recommend the bend the knees as this creates some muscle tension and makes it harder for them to relax. Nonetheless, I like the vieso and like Big T says the non-movement of the chest is key. Good video.
Munra30 1 year ago
Great job emphasizing the non-movement of the chest. I think that is truly the key that people should grasp. Great Video, by the way.
BigTCorneliusExpo 2 years ago