Pole dancing spins no tricks or inverts - Pole fitness classes in Milton Keynes and Hitchin

[poledancefun]

Awesome spins! Especially the superman spin, can't wait to try it!

[polefitnessfun]

I've got three of your videos with notations on specific spins, tricks that I hope to practice. Thanks. That wrist thing at :14, is it hard and does it strain the wrist, so wanting to try to learn it!! Thanks for posting for others to enjoy and learn!!

[PipsicalPole]

Thanks!!!! (this is my new channel) It ain't called wrist wranger for nuffink hehehe. I have some more varations on it on newer videos x

[greeneyes120287]

Love the spinning superman, going to try that and the wrist wranger

[mikugal]

whats the spin called at 0:14?

[MaidMaryan]

wrist wranger and it does exactly that.... I have new versions of that spin on my new channel pipsicalpole too =]

[mikugal]

how is the 1st spin called??

some1??

[MaidMaryan]

Its a reverse grab variation.

[4CherryLips4]

wow! that was amazing!!!

I'm gonna try some of your spins! =)

[MaidMaryan]

Thanks =] xx I will be posting some more on my new channel PipsicalPole and Polenastics soon if you want to subscribe!

[thedickens]

wow! That spinning superman was absolutely fabulous!! I've been trying to master the superman, is the spin a little easier?

[MaidMaryan]

for the spin you have to stick your leg up REALLY high, I always teach superman from the floor first so you get used to how you hold.... hope that helps :D

[SimpllySweet]

I keep comeing back to this video. That spin you do at :15 I love it. I can't seem to get the hand placement or something right. You make it look easy! Any pointers?

[MaidMaryan]

Oooh thanks SimpllySweet, you have to PUSH away from the pole with your left hand to get your head under your arm... Does that help? :D Pips X

[MaidMaryan]

Thanks for all the comments guys.... :D

[lhart4ever]

you're very graceful! thanks for the inspiration :]

[lepidopterist81]

Great spinning and great song!

[MakeMeFabulousPole]

Wicked chic - LEGEND! xx

[bexboo8]

Great spins!! that spinnin superman looks so good..... great tune, love a bit of blondie!

[AngieScorpio83]

Love it!!! SUPER!!!

[EmilysVerticalArt]

Mwah x

[xoxoxoxToRyxoxoxox]

i might start pole dancing after watching that. its so cool, thanks that was wicked.

[MaidMaryan]

Thanks for your comment xoxoxoxToRyxoxoxox I am very pleased you liked the spins!

Pole fitness is great fun, but as it is very physically demanding, instructors generally won't accept students under 16 and sometimes even under 18, so you may have to wait a bit to start this form of exercise - it's great for toning and strength though. :D x

[xoxoxoxToRyxoxoxox]

okay thankyou for your advice and damn im not old enough! x

[gsylass]

Great vid! :)

[stephyfishy]

excellant hunni - i love it - you look really elegant :D

[thatlarawoman]

that was brill, i loved the superman spin :-)

[MaidMaryan]

Thanks for the lovely comments again guys. xxx :D :D : D

[REDKE71]

fab job...! keep it up~

[MaidMaryan]

Thanks hun I defo will!

Love your vids chick! :D x

[boomloulou]

super smooth spins! Your superman spin is gorgeous!!

[MaidMaryan]

Thanks :D xxx

[glitterhips]

dont worry you dont look stumpy at all! but i am 4'10" so i look stumpy in every video lol. gorgeous moves as always!!!

[MaidMaryan]

hehehe, you look super cute in yours esp with those socks :D x

[lilly020106]

Fabulous work hun very smooth spins loving the superman spin im still not great at this well done:)

[MaidMaryan]

Yay - thanks lilly x

[Louisax91]

yeah the superman spin is brilliant! ill be testing that one out soon!

[MaidMaryan]

'Brilliant!' - Woop woop! Thanks Louisa :D

[Louisax91]

it's np at all, you've got great skills their hun! keep these vids coming!

[JessilynT]

Cute vid. Love the Superman spin!

[MaidMaryan]

Thanks Jessilyn x x