Scott Sonnon is well known and well respected in the Russian martial arts community, specifically Sambo. But his fitness programs all emphasis flexibility and flowing, so thats why this seems so like Systema. I'm sure he's done Systema too
Well said Heffy. Hear we go folks demonstrating slowly is for the students benifit and those of you watching the video at home , it lets you see whats happening .
Love it.
rossdimmock 2 months ago
I'm a very early beginner, but I have a friend who is instructor in many styles (hi Sean!). He put me onto Sonnon.
I notice Sonnon's body movements are a dead ringer for Kadochnikov Jr.
jonoderidder 2 years ago
if he trained in sambo he must of also trained in systema, no question about it
brekgar 2 years ago 2
He is a Master of Sport in Sambo AND the 1st Westerner to be licensed as an instructor in Russia to teach ROSS Systema.
thermaxgym 2 years ago
There's definitely a Systema feel there.
Soulblackman 2 years ago
No, there's not. It's ROSS/RMA. You've got your orientation reversed.
bullmeecham 2 years ago
its russian systema!
slusaq 2 years ago 5
Эх Жаль нигде не показывают как обучают русский спецназ в рукапашке убивать,)
DIZIT20 2 years ago
Scott Sonnon is well known and well respected in the Russian martial arts community, specifically Sambo. But his fitness programs all emphasis flexibility and flowing, so thats why this seems so like Systema. I'm sure he's done Systema too
OneAngryAsian 3 years ago
is this systema?
kubotan26 3 years ago
"to learn to do something fast slow down"
chuck norris
rockbodyfitness 3 years ago 5
AMEN!I preach & teach this to all my students, thanks for posting this quote.
kastle1972 3 years ago
"I'm sure it's deadly, but... it's wierd... maybe it's just the music?"
to me, everything Sonnon does is a bit weird.
But he's certainly a skilled fighter.
largemoose 3 years ago
amen.
repetition. repetition. repetition.
NenoKali 3 years ago
Where can this style be studied in the Delaware Valley?
oldpython 4 years ago
Well said! Awesome exercise!
oldpython 4 years ago
their technique is awesome, but they should put goggles on and use rubber knives with some sort of paint on them
bizitch71717 4 years ago
Well said Heffy. Hear we go folks demonstrating slowly is for the students benifit and those of you watching the video at home , it lets you see whats happening .
kawa7900 4 years ago
Looks great but like i've said before in another vid, i'd like to see them do that alot faster
TheAntiUTube 4 years ago
I'm sure it's deadly, but... it's wierd... maybe it's just the music?
mrquan83 5 years ago
that is pretty damn impressive I mean holy crap that was the most amazing style of fighting I've seen!
Vash15247 5 years ago