My Two Year Body Transformation

[maggzg]

personally id say that you would achieve more progress through doing one or two body parts per day and doing negative reps on every set, looks like your lower biceps need to develop more and maybe you should show the progress of your legs as well seeing as you have been doing 3 full body workouts.

[CullanDiffee]

Transformation into a douchebag alright got it.

[Chrissiyo1]

How old are you? :D



[MrProtectobot]

@Randolph88

Yep! that is the only diet solution that really

worked for me and Im glad it did for you too!

Im just so happy for my muscle improvement,

Ive been trying so many diet plans. Until I

found this site:

MusclesMaximizer.info

and I could never be more happy..:))

[bodybuildlife]

good job :)

[stonyy16]

2008, ur ego was to big for u, 2010, u can afford to have a big ego. anyway good job man.

[Funntimesss]

sexxy af haha

[McL0vable]

I have to admit, 0:30 was epic!

[blumpkinfeelsgood]

Your workout info link isnt working. update that? thanks mate

[ThatFellazZz]

I think everyone here thought they were looking at a time lapse...& We show up to some lame ass shit like this? What the fuck!?

[Copkiller1997]

whats the name of this song ? :/

[McL0vable]

@Copkiller1997 Staind - so far away

[Copkiller1997]

nice transformation! (Y)

- by the way, what is the name of this song? :)

[NikoLiberty1000]

Not to be a dick or anything but I bench only 140 and I have more muscle mass, is that possible?

[RiddleHD]

@NikoLiberty1000 its called fat kid, get a fat caliper and check. bet you dont have more muscle mass

[NikoLiberty1000]

@RiddleHD wow thanks for your rude comment, I realized several months ago that it was because I was doing other exercises that gave me mass.

[RiddleHD]

@NikoLiberty1000 yeah, but he doesnt just bench obviously. and u can be super small and still be stronger then bigger guys. it wasnt a rude comment, it is the truth. people dont know the difference from muscle mass and fat anymore.

[NikoLiberty1000]

@RiddleHD Considering the fact that I'm in med school and that I've taken 2 anatomy classes, I can easily tell the difference between fat and muscle.

[RiddleHD]

@NikoLiberty1000 jesus christ everyone assumes everything. i didnt say you didnt. i told you to test it if you are wondering why. if you knew all that you should know why you have more muscle mass then him. i didnt ask for your life story.

[scottisha819]

wait till you go to college and start partying a lot and you have to eat unhealthy diner food. good luck maintaining hahaha

[HalfTimesTwo]

@scottisha819 You jealous?

[scottisha819]

@HalfTimesTwo hahah YES. your body is amazing

[stevebever]

@GlockKid457 good spelling

[Imahaxxor]

@suppaman12 Haha, isn't that the inspiration for most guys starting to work out? :D

[iron2011man]

How to enlarge your muscles on photoshop 

[BROSQUEE1]

@iron2011man hahah!!!!!

[r44cker]

Dude, so much respect! you and i are the same only i startet working out with allot more fat and some bad habits that didnt really help me get bigger! Ill post a vid in a week or 2 see what you think! Hope you reply!

[hamada052h2h]

...How To Make Your Muscles Bigger In Photoshop ...

[skaks18]

Nano vapor is sick, good transformation.

[rayk20]

Looking good man.

Let them talk what they want. When people say they gain 5 lbs a month, you know that it is not muscle that they have gained.

[mollerup555]

year steroids are great :P no way in hell u gain 52 in just under 2 years !!!!

[DingleB3]

@mollerup555 Na he could do it... especially from age 16-18 when he has natural steroids in his body... Plus that is only 2 pounds a month... Not really a miracle or anything

[RiddleHD]

@DingleB3 do you honestly know how hard it is to gain 2lbs of muscle a month... ur first year u should gain at most 25lbs, with picture perfect diet and lifting technique, second year is only like 8 to 11 lbs.

[squirehendrix]

Fucking EPIC WIN. Man you are one hell of an inspiration!!

[transformationgirl]

You are so hot!

[jayylarkin]

u gained hardly no muscle i gained this in 4 months

[AlohaKlub]

this kid is a dedicated faka

[homobertl]

you only take steroids=( Loser

[hodgkins92]

@homobertl

[GeorgeSaman8]

really inspiring ..Great Job Dude

[g1zger]

show legs!

[breannduh]

mmmmmmm VERY nice ;D

[Singrochester]

no common teenager looks like that but your insane

[SwAgGaRyT]

@Singrochester what's a common teenager? lazy and stupid?

[VonBoquist]

nice results :D check my video

[alexanderblake]

This video made me gay.

[HalfTimesTwo]

@alexanderblake Then you sir, have problems...

[Copkiller1997]

@alexanderblake and why is that?

[Copkiller1997]

@Copkiller1997 it a pretty good song :O

[mcakajuice]

how much can u bench

[hurrykaneecko]

realy good gains mate keep it up

[iangreenwoodISATWAT]

very vain, sad to see

[DjEpic2oIo]

Low

[Indigapapir]

music name :P ??

[Weightliftingfreak]

@suppaman lol........... DUH!!

[WilliamJayG]

Dude , I've Seen some Bad-Ass transformation But Yours takes The Cake. Besides we are qiute similar , i play basketball [13 y/o soon 14 y/o Height about 6-6.1 weight about 150 lbs BF 18-21 posision [SG SF PF mostly SF SG ] i also train alot in the gym] i hope when i'll be your age 16-17 ill be like u in 2009. Dude Keep It Up U Are Like My Childhood hero. !!!!

[Lolercopterz]

@WilliamJayG Dude stfu. You mite want to get your ass off youtube. and have patrick ewing as your inspiration

[jamazuja]

you are motivation ;-)

[LabbosRobin]

What proteins do you use?

[OnlyMACE]

Hard work man! Keep it up! :D

[reiddabeast]

did u take both at the same time or did u cycle them

[lolex169]

man eat much much much much more... ull get 10 times quicker results really , i dont want to bother you but ive seen guys building alot more mass in 6 weeks

[donel1000]

great job dude just like i did difference i went from fat to muscle a lil be harder tho

[micyy2]

YOU are so damn HOT !!! :D

[andybronzemaster]

good progress mate keep it up!

[mustic1234]

wow, you look great, keep up the good work!

[XAnthonyNigroX6537]

hey i just started hit me up on what supps u take and the shakes u take...cuz im jus starting out with whey and mens advantage vitamins and i got 10lbs this month so far...i was jw what u been taking

[TheRowerm]

I like watching this but prefer action over stills. I like your hair.

[cupidsss]

Hey Trevor i woudnt consider to be fat nor skinny baut i would say average with quite a bit of belly fat what is the best way i could get rid of it?

[ryder4lyfe15]

@cupidsss cardio 30-45 mins 3 times a week. core strengthening and upper body work 5 days a week. legs 3 days. thats what i do now. and it trims you up nice. lol

[dino8192]

almost forgot i got a question

in your first vid you said you started creatine and whey

do you take them at the same time or do you take creatine at one point of the day and whey at the other?

[dino8192]

hey man i just wanna let you know that your a huge role model for me

im 17 and im 140lb (mostly fat) and my max bench is 125lb so im basically the way you were when you started

seein guys like you makin these amazing transformation gives me confidence in making a transformation in my life too

keep it up man

[oddiemonsta]

i have that phone. but mines acting gay and i cant put my pics on the computer :(

[nhetrick4]

Gratz man. Keep it up!

[JohnRussellBEAST]

God becoming huge like this has to be one of the single handedly hardest things in the world. no lie.. ive been working out for months and only seen a little gain, but im really lazy.. good work bro!!

[boricuapr1231]

you have to work out those abs harder

[Trevormac7]

@boricuapr1231 i have huge abs lol im just bulking up now so they dont show. they will when i cut down

[boricuapr1231]

@Trevormac7  nice man keep it going!!

[Wizhix]

@Trevormac7 will you make a new vid when u have cutted down abit? :P

[LoProfilex]

@Trevormac7 ur abs are not huge..

[FragBangBang]

its not hard to gain that much weight at the age between 16-18.

every young teen gains weight.

[omgitssydnee]

wowo<3:)

[lancer7610]

at what age did you start lifting weights?

[gefhspiral]

epic win.

[DwnNvr]

How tall are you 6'0?

[FragBangBang]

Ok, guns are looking FANTASTIC!

but what about the rest of the body???

[schu740guy]

GOD DAMN!!!! NICE JOB DUDE

[91lilfrozone23]

no offense but where's the quads flex? ...

one great bodybuilder said once, if you want to separate the wanna be's from the hardcore guys you have to see their legs and back.

guess that one great bodybuilder was ronnie coleman..

[d911b317]

man you have an almost perfect male physique. congratulations on all the good work.  be very proud.

[syicobob]

yo nice vid ! u realy motivated me

[tbone604604]

Great work, buddy!

[Gunman751]

Very very VERY nice man!!

You did a great job!

RESPECT!

Thnx for the video...it motivates me a lot;)

[kilt81]

Good work Dude

[Screamersmusic]

lookin alot better

[bengrockson]

man verrrry goood!, what do eat like???

[Wizhix]

im 15, 5.8ft, 143 pounds, bench 150-160 pounds, i worked out for 2 damn montsh then my gym closed, havn't worked out for 3 weeks or something, gonna start on a new gym but that one is alot more expensive :( GREAT inspiration video

[xtc1skm]

good job but it looks like you focused too much on the arms. [not hating] just saying to hit that bench kid.

im a start mine in like a month in a one year span. so a year from now you can critique mine. =D

[skatarob]

can u please send me ur work out schedulle

[Redwarrior87]

just plain amazing

[ckwbball]

hey man thats sick thats motivation for me to keep workin hard whats the workout that you do?

[crazillo]

congrats man! i would never want to gain so much weight 'cuz i play tennis on a high level and it would make me terribly slow on the court. but your progress is inspiring, really!

[IIBostonII]

Wow, very inspirational dude! great vid! Hey can you give me some tips? I'm 15 5'5 (i know im tall), and i way around 180ish. Any tips on how i can get big like you? thanks dude:P

[Beekuh88]

respect from holland dude!

Don`t Dream Your Life,just Live Your Dreams ...

[EzraReincarnate]

You said you weighed 130 at start, how much did you gain through the two years?

Also, I think you would have bigger gains if you used a better protein shake. You probably want more calories and protein after you workout than what you are getting now.

[Trevormac7]

I weigh 182 right now

[MrJasonSmarts]

lol had did you go from 6ft to 6ft3???

anywaz congrats! very inspirational too! :)

[cooldudezain]

@MrJasonSmarts Yeh i kinda was wondering the same thing...maybe his hormones are still active..and is prolly in his late teens...

[cooldudezain]

@Trevormac7 Man honestly all these people keep giving you these 'you-could-have-done-better' BS don't really know how much effort you really put into working out...I think your gains are solid and consistent...I've been transforming for 8 months now and am getting into an amazing shape...I agree total body workouts are a way to go...

[cooldudezain]

@cooldudezain I was 235lbs tho and cut 18lbs of fat since and put on a good amount of muscle so i guess we're diff that way since I do atleast 30 mins of cardio beside working one/two muscle group per day on a 5 day schedule

[91lilfrozone23]

@cooldudezain

can you help me with a total body workout?

i'm used to training 1 muscle per week and i'm an ectomorph (i'm skinny, well i WAS, but it is still hard for me to gain mass)

:P thanks

[cooldudezain]

@91lilfrozone23 why one muscle per week? I think you mean one muscle group per day and a week of workout gets your whole body worked out..right? In any case I workout with a now-massive guy that has the same situation and basically eats 6 protein-rich meals a day...for hard gainers i think going extreme on eating healthy aint bad....post and pre workout whey supplements speed up gains too...

[clamantfever]

fuck u where are the dunks?

[fightingfoo2]

wow, amazing stuff. great look too

[Trevormac7]

Thanks it means alot

[muscleagent]

Amazing transformation. Kudos!

[Trevormac7]

Thanks alot

[Favetop00]

if u keep thinkin that way , you never will , but if u want em bad enough you will get em ...

[Favetop00]

try harder then ! you're not genetically limited !

[favreg17]

dark matter nano vapor and liftin heavy i guess

[00610228]

What is your workout? Nice video btw!

[LucyJaneoxo]

dude, your hot ;D

[Trevormac7]

thanks :)