How To...Lose 2 Pounds a Week

[OrganikOverdose]

i'll c if i can cut 2 lbs b4 my fight with ur methods

[DaringDarkness]

Thanks!!!! This helped lol I wanna lose 10 pounds bfore halloween

[Littlekisses101]

@thebaby2436 1600+1600=3200 :)

[CDEEZII]

Thank you for this video, you have given me the motivation to lose weight.

[christianz2010]

i took a 2 pound shit one time

[thebaby2436]

Ok, I've got a dumb one. If I eat 1600 cals a day, how many cals do I need to burn if my goal is to lose two pounds a week? Any help would be appreciated. Great video by the way.

[NephilimRomance]

@thebaby2436 In order to lose two pounds a week, you need to burn 7000 more calories than you consume. That means every day you need to burn 1000 more calories than you consume.

So if you're consuming 1600 calories a day, you need to burn 2600 calories.

It's really not that hard. When I was preparing to enlist with the military, I was losing ten pounds a week just by eating right and running ten miles a day.

[dohboiii]

oops nvm, u said ur 5'11" lol

[dohboiii]

Woah, you were at 206??? Thats pretty much where i'm at right now!! how tall are you?? I'm 5'10"

[savedbyHisLife]

Thanks Mike. You provide a great service.

[VinylBill1]

Thanks for your help Mike it changed my life I lost over 35 pounds since June 21, 2010 and I was never a veggie guy till I saw your videos ...Thanks again Bill

[NadiaAllammii]

God bless you so much (:

<3 <3 <3

[NIGGAKILLAMF]

i lost 55 in 6 mo. by simply skipping dinner...

the daylight diet is the best.

i discovered it before i knew about paul nison. nison is very good and gives ok advises. i'm not sure about his whole raw diet...

i love meat and you got have meat and proteins.

also eat legumes everyday . it makes you go to the bathroom regularly...

[Booogeym4n]

gr8 vid! thnx

[VanillaIceBoi]

I burn 1300 cal a day but i also take these green tea weight loss pills will this help me lose weight better then just green tea bags???

[nyclear]

Glad someone layed this out simply. One thing I would add is one way to set oneself up for life is to calculate how many calories you need in your life IF you were already your ideal weight. That basically starves the extra fat while fufilling the lean you. Not calculate in the calories burned from exercise and a metabolic change from that exercise and you can burn it a lot faster. Same info different way of saying it I suppose

[1NaturallyChanel]

@b9s2me Not really. 3500 calories makes a pound so 500x7 (7 days a week) = 3500. You'd only be burning around 1 pound a week. Double the amount of time you do your excersize. Then you'll burn about two pounds a week =)

[cutemandy69]

Thank you so much!!!!

[bmxicann53]

Good video. For more on green tea visit greenteabenefitss.*com

(delete the *)

[LEADER0FY0U]

im 170 cm and waight is 40 lol...

[MountainTeaGR]

just discovered your videos....

congratulations!!!!

[JaniceEmelia]

Try raw food fasting once a week. Just by doing that I am 20 pounds lighter than December. A few days a week, eat only fruits and veggies, and on the other days, just eat smaller portions.

[QGprincess]

how can i calculate the cals i eat in each meal?

what kind of food can i get from fibre?

thanks btw this is great video. im 56ilbs overwight how many cals a day would you advice? because people say the amount of cals you should eat depends on how much you overwight? im only 5'0 btw. thanks

[rocky038]

im 5'6" and 305 lbs i think its hopeless for me now i lost 65lbs within 6 months and kept it off a little over a year but now nomatter how much i try i lose and gain it back so im always stuck at 300 any tips i definately dont want to go back to 369

[kevinskates13]

go run! i was really fat in middle school, and they made me run like 3 miles every week, i lost fat weight, and gained muscle weight.. dont give up. we got ourselves the way we are, we can surely get ourselves out.

-Peace and love!

(green tea is great!)

[annatom2]

findout how much your bodys BMR then add the 500-600 . This will be your total burned

eg 2800+500=3300

so then you put your 2000 that you got from food and you subtract 3300-2000=1300

so your body is burning 1300 more then what you are eating

then times 1300 by 7 , the 7 is days in the week , the total is 9100

1 pound = 3500 cals so 9100 cals divided into 3500 gives you 2.6 lbs a week

but you should not eat less then 1500 cals a day

hope it helps i know its a mess lol ;)

[QGprincess]

what does BMR mean?

and i was told because im overwight by 56lbs, i should eat no more than 1200 cals a day, to shrink my stomach, is that good advice?

sorry for asking you, but you sound smart :)

[yanglo1900]

thank you very much for the advice i hope it works my goeal is basically what you did 40 pounds 6 months

[twiity86]

thnkuuuu so much

[lightedhopes]

thanks for this, it's really helpful. :) i'm 5"0 and 135ish. My goal is to get down to 105.

[livelife365]

happy to help, good luck on all your goals...peace

[mikey456s]

@lightedhopes i am already 108 and i am only nine

[smitty747]

Awesome video(s) Mike. I started looking for help for my girlfriend who's fighting cancer, and at the same time, I WANT to lose at 'least' 40 lbs. I have found your video's truly helpful and encouraging. And I'm switching my snack foods from Cheesies'n Chips, to ALMONDS :)

Thanks for making this info available Mike.

[liplylips]

Thanks this is great!

im 5 1' tall and want to lose 15lbs..to reach a goal of 105!

this sounds like the answer :)

[livelife365]

good luck with your weight loss goals...peace

[KBT199]

Thanks for the video, dude. I've actually started this plan you made. It's been around two weeks and I've lost a bit more than 5 pounds. Thanks again. -KBT

[livelife365]

i am thrilled for you, glad my video helped. keep up the great work...peace (for more weight loss and nutrition tips visit my video site, livelife365)

[cptblackhawk]

eat less and excersise more drink green tea drink coffe

[livelife365]

good advice, good luck...peace

[MusiqGirl4Ever16]

sir you are an inspiration thank you for your advice at first i thought i could never lose ten pounds but now it seems so easy thank you so much this made me want to try harder

[ChuKhanh]

what a coincidence i lost 40 lbs in 8 months, and im st

[12345maxsteel12345]

hello

[12345maxsteel12345]

hello sir,,,,i jus wanna know that how to improve ur skin complexion i am an asian..from india...so can u give me sum advice.....waitin for ur reply

[bbirocz540]

bless this man bless this man!!!!

[bbirocz540]

fiber is cool makes you fart lol.

[livelife365]

the good news is that you burn calories sleeping. 1000 plus is not out of reach; i did it and lost 40 pounds in six months...

[yurasian]

wait.. so are you saying to burn 1000+ calories a day?

thats unrealistic

a 30 minute run is only about 300 calories

[bbirocz540]

true but riding a bike at 20 kms per hour in 1 hour you will burn 1000 i do it almost eveyday.

[livelife365]

thanks for the comments, hope you clear on the 3500 calories burned equaling one pound, if not, let me know...

[ThaMan2131]

Very nice job.

[livelife365]

thanks for the nice comment

[IchihaMind]

Thanks for the advise i actually took the time to write the important things down. I cant wait to start this. Thanks Man Your a Life Saver

[livelife365]

good luck with your weight loss

[emreteli]

this guy is great, I really liked the video keep it up

[livelife365]

thanks for the kind words...peace

[AWRY13]

thanks for this video. its very helpful

[livelife365]

glad to help, good luck

[bbirocz540]

i dont get it, how can burn 1000 calories when your consuming more then what he sais, if i eat 1500 to 2000 calories a day and im only burning 1000 calories a day, how does weightloss occur, how can you burn more then you take in??? i dont get it.

[livelife365]

the key is to burn MORE calorie than you eat; maybe you misunderstood. Eat 2000 at day, and burn 2500--net loss of 500 cal per day x 7 days =

3500, which = one pound.

[livelife365]

sure, green tea is very good for that...good luck

[shinshampoo]

Do you think that green tea will help to loose more weight?

[fluhks]

Thanks for these videos dude. I'm trying to lose weight the healthy way for once.

[livelife365]

all the best on your weight loss goals...peace

[fluhks]

Thanks, so much. I'm trying to lose weight the healthy way for once and this/your site is really helping dude.

[Dradex93]

all of your videos are great... really

[livelife365]

thanks, glad you enjoy my vids

[pinkytm1]

Beans, green tea, and walking.

[livelife365]

beans green tea and walking...a good combo...peace

[Vi3tGrl2]

I hate this. I'm almost eighteen, and I have already reached my final height of 4 feet 9. I'm a bit overweight, and I want to use a BMI calculator and calorie counter... but anyone under 5 feet can't use it.

={

[JessicaPersonalChef]

Another great video!

[datbullshaad]

thanks again for your very informational videos.

[livelife365]

thanks for the great comment...peace

[3707762]

sir ur greatt... thanks

[crazymonkey879]

hey i take like a 1 hour walk everyday is that good

[DRsegueta]

I love fiber man, is true i starting eating fiber one cereal instead of the regular sugary cereal and the weight is coming off easy hehe. Thanks man and also vestable have lots of fiber.

[MisterQuebec]

You seem to have a lot of energy. How much more energy compared with when you were at your heaviest?

[MisterQuebec]

Since you eat a low quantity of food, you HAVE to go for quality!

[MisterQuebec]

I watched another video of yours. You should be in the entertainment business. I would see you on a comedy show!

[AngelLikesMoney]

Thanks man :]

[livelife365]

you are very welcome...good luck!

[jennylynnwhite]

Thank you sooo much for this info. You've made cal counting seem easier.

[msav111]

another tip: try standing more often, simply standing burns twice as many calories as sitting does, as it activates the breakdown of lipase in muscle mass. It makes sense, if you think of the energy it takes to hold a 175lb. person upright, as opposed to resting in a chair and using nothing.

[livelife365]

Great tip! thanks...

[narrreh6]

is your website free or do you have to pay for something???

[JordanLeanimal]

they said u lose 1 calorie a minute by just sitting down so 60 minutes are in an hour and theirs 24 hours in a day so

24 times 60 equals 1400 so shouldnt u eat that manythen u will lose all those calories? thats what my sister said...

[dillonbasi]

Are you serius 1 calorie a minute?!

[livelife365]

Not sure I understand what you are asking me...

[dillonbasi]

i want to lose 20 pounds. in 2 months.

[dillonbasi]

i eat oatmeal for breakfast, soup and a hamsandwich for lunch is that healthy and i dont eat anything else except for dinner but i need tips for dinner, currently i eat a salad chicken carrots broccoli. is that healthy?

[livelife365]

hi, chicken is low in fat, and all veggies are healthy. it all depends on what you want to accomplish, but it looks like you're doing great. keep it up!

[Krypticflask]

Ya but livelife it depends how he makes the chicken if he boils it its good

[loveopera72]

thank you.

i'm actually going to do that. i didnt know the exact numbers but losing 2 pounds a week was my goal and i didnt know how before.

[ThatEmoKid16]

really enjoyed watching ure video, sounds v.good the diet.. so deffo gonna try it.

[OliviaHadassah]

You look really healthy!

Thanks so much for posting this as a response to my vid.