How to Do Lying Barbell Extensions

[dread0dzpare]

chick is scarry as hell

[Vowz9]

no.. i do not want to crush my skull..xD

[SHARK224]

Good body

[Rotatez]

Can you do this excersize with a normal straight bar?

[tefolase]

@Rotatez thats kinda like saying do diamond push ups still count as push ups?

[Rotatez]

@tefolase nah these are pretty hard on your wrists with a straight bar plus the straight bar is way to long for it

[alex6996able]

For anyone interested in great instructional video, see Fitness Tips with Chrissy Zmijewski: Skull Crusher the correct way.....

[mddaredevil]

nice, but the back should not have suck a big arch, it should be almost straight, touching the bench, or am I wrong?

[flipbulance]

@mddaredevil Her back is flat on the bench she did perfect form. You have to remember shes a female their backs are curved differently from males.

[grumbler1]

@flipbulance it's not the back that's curved it's the size of the butt and hips, really. back curve is all to do with posture.

[Sicj]

@grumbler1 Women have tits.. it pulls their back funky and creates that bulge there.. its natural

[squat625]

Gorgeous woman! Never mind the exercise! :P

[laswap1]

excellent vid.. my friend showed me these except he was rocking his whole arm, I thought it would be more of a workout if you keep your upper-arms still so it turns out I was right, perfect.

[666GamesDotNet]

Damn, her traps are huge. o.o

[cooldudethegreatspy]

As far as all the videos I've seen,this is the best demonstration of skullcrushers.

[Daniiel123LOBO]

Oh this is my fav triceps excercise , just kill my triceps , awesome vid and good shape lady

5/5

[ReadySetGoat]

She's so sexily muscular.