How To STOP Binge Eating on The Weekends, Ep286

[bevon17]

I use to be bulimic

God those days were awful.

here's what you D O N ' T do....

throw up....

unless you really want to eff yourself up REALLY REALLY bad. 

[cheetahprint100]

yes yes yes!! i do this all the time on the weekends. (smh) especially when im board.

[parkranger487]

Now I sort of hate weekends. More time = more eating time. All my friends know I'm on a healthy diet so I tend to not eat much in front of them. Then one Saturday I was so bored I ate so much ice cream and crackers. Ugh I feel sick of myself

[2Ryled]

If you crave something sweet ur body is telling you you need a fruit of some kind. But most of us would grab the choc not fruit. Or we wait till that craving gets out of control till we grab something sweet like candy/ice cream etc.

[jdj1017]

Smart lady! Your videos help me a ton!! They're not boring to watch like other videos on YouTube.

[KommenSieSpielster]

You're so helpful! I love this information...thank you soo muchh

[yoginiOrange]

where do you get all of your tank tops? SO CUTE comfy and basic. love it.

[jimhoo]

juice fast during the weekend.

[ocergnairb]

AMEN, you are so amazing, i can't say it enough

[maugustyniak]

Lol, when you diet, you have to select food you like. This is especially necessary when making green smoothies, hehehe, because unless you add tasty greens you'll be dringking boring green water. Arugula and spicy peppers are pretty good.

[aliskey62389]

Thank you for posting this and bringing light to this problem. A lot of people don't realize that when this happens, the "1-10" hunger scale doesn't even apply because we really do zone out and just eat because it feels good. I am a recovering binge eater and I still have struggles from day to day. thank you for the support and advice!!

[faygelfaygel]

I could relate to the anxiety about being in a job you don't like.The weekends create more anxiety because of the anticipation of returning to work on Monday.Fear stops me from changing careers.

[9carley]

Thankyou so much ! i can imagine you must get alot of emails from people so thanku for making a video on my question :D great advice! its going to be sooo helpful !!! xxx

[AmberEmancipated]

totally helpful thank you!

[MissAshface]

i feel like you read my mind with these posts everyday!

[antwonbowl20]

Great points, there are many food items I just never or rarely choose to keep at home. My big weakness is potato chips (can't kick eating them yet), so if I absolutely must have them I buy a small bag. I try to surround myself at home with more healthy options, seems to work well. Thanks for all of your advice! :)

[BurnKilluminati]

we can't let go of all those tasty favourite foods

[ramonalisa]

I have this problem late at night. I am tired, but its the only chance I get to listen to rawRadiantHealth...lol...and so I eat while I listen to you....lol....anyway...just thought it was funny. You are right on the money and I love your show. I should go to bed and then I wouldn't eat late at night. But what about RRH. :(...lol

[msvioletsun24]

so true about the cake... when its at home I find a reason to eat the whole darn thing! but... when i'm with friends it would mortify me to try and finish one alone -__-;

[ForestSpiritPixie]

Man, you're always just spot on! Great advice. It really is all about employing all the tools you've got -NOT just thinking about them haha

[itsmeredith]

excellent tips! great timing too. this weekend i was bored so i just ate and ate and ate. awful! but thanks for the tips. :)

[tziporrasimcha]

Thanks for the great tips - especially the "no eating alone" rule! I was so happy to see this topic because I've really been struggling lately with the weekends and over-eating. I've also been having a hard time because of my social responsibilities - dinner parties and such.

[SuperRawenergy]

Wonderful Video as always!! :)