We do not usually condone "spinning" in my school because it is too easy to lose control of the bo in a contact situation. If the bo is an extension of the hands and feet...when would you spin your hands and feet in this way. Instead we spend more time on solid strikes, blocks, and quick pokes.
We tend to work out with and perform with relatively heavy bos that are suitable for moderate contact. The bo she's using (and those that are pictured behind her) is what we call a "toothpick bo."
in my school, we have both "real bo staffs" and "toothpick bo staffs". we use the "real ones at first, and then always from then on. technically, the toothpick bo staffs are only used in competition- this is useful, because you are so used to using a heavier one that the light one is incredibly easy to use (this really works, i do it all the time)
just a little info- heavier bos are not necessarily real bos- it's just a more traditional choice of staff.
Before you read any further and just get offended, I want to say that I agree with you for the most part. BUT this technique is very controlled as opposed to spinning where you actually let go of the bo and let it spin around your hand and so forth. This can still be used to keep the opposition at bay while you set up a real attack. As for the bo she's using, she's just showing a demonstration, she's not actually fending people off, so it's not real important which bo she decides is best for her
yup, and once you get good at the standard solid strikes, blocks, and "quick pokes" you move onto the more extreme bo staff type that she is doing here.
i work with both types of bo, this looks cool, although not super effective in combat, and is much, much more difficult and requires limitless hours of practice to get good.
A typical straight bo is only 1 inch in diameter, whereas the tapered one shown here is only 1 inch in the center, with most being 3/4" at the ends, and some I've seen have been as small as 1/2" at the ends. But yeah, compared to its length, it is very narrow. Luckily, however, they tend to be made out of woods like rattan, oak, or waxwood, all of which are extremely strong and resilient, making the bo an extremely effective weapon.
Well, yes, nowadays demonstration XMA bo staffs are much smaller like the dimensions you are talking about, but a real, traditional bo staff is 6 feet long and 1.25 inches in diameter. For smaller folks, perhaps a smaller bo, but the traditional rokushakubo as in traditional bojutsu is larger.
But hey, whatever makes it a more effective weapon for the particular practitioner, the better.
Mine is 6 feet long and 1.25 inches in diameter.. I think it weighs around 2 or 3 pounds and it's oak wood. I can do this double double technique just fine with it.
@eteune XMA staffs were created for speed and top performance not only people in XMA use this staff genius. multiple people use them and especially the really good people you see on youtube so lay off cause your going to get alot of shit if you keep making fun of the staff we use just because its a performance staff and not a baseball bat
Wow, i'm impressed, not with this, but with her forms. I consider myself good at bostaff, aftr winning several state competitions, and even I could learn a move or two from this person
you hvae good talentt.....im still in training though..=( but i will be a black belt llolz and so far i learned some of the techniques you did and its good because once i get up to that part i could be ahead thanks....=)
Please... That is not for fight... that is domination of the bo staff... ¿¿do you understand?? with a gun you can beat almost anyone if you know what are you doing but that is not the point. Is an ART. Can you do the same???
Wow, I'm amazed at your honesty! Yeah, it's really nice of her to do a tutorial. And I think she's pretty good, I only thought her turns were precarious when she did them full speed... that's all. The rest is obviously very good.
Don't confuse XMA / performance martial arts with combat training. Competitors in these types of weapons are entertainers, and they understand more than anybody that this is not "real" combat. So shut up to all those fools who think XMAers try to use this stuff on the street. Knobs.
Exactly. When in a real fight they would never use these kind of movements. turning 360 degrees (so turning your back)in a fight is logically a very stupid thing to do.
This doessnt mean that the people that know a staff like this would not be able to use it in a real fight.
but it could be useful if you're being attacked by 10 enemies to eliminate several of them at a time :> just like in the good old hongkong kung fu movies :D
Lauren, if you say DOUBLEDOUBLE one more time I am gonna try to attack you, and you will probably lodge a bo staff into my ribcage... Seriously though, you rock Lauren... And yes everyone, she is one cool girl!
wait does anybody saw that she is giving her back for an attack this is just for show!!!
digtongo 5 months ago
bonzinho, isso é de um canal de tv ñ é?
luan1124 9 months ago
the tooth pick always looks shorter ya know, i personally like the stardard , but i do have to say there is something appealing about the tooth pick
toxi87 9 months ago
@bianiclegods lolz me
tophmidna 1 year ago
thumbs up if u use a mop stick before or until now
bioniclegods 1 year ago
Nice how to win a bar fight with a poolstick!
TechnologyGod 1 year ago
love the video.. althrough you say it can be done with 1 hand too which looks more impressive. Do you have a video explaining this one? Thanks.
webbhost 1 year ago
For those who want to know, this is on Vol # 3
Jittor3493 1 year ago
so cool
donai10 1 year ago
thanks alot- was a great help - peace
mowgdog 1 year ago
I guess many of these bo techniques would also be useful with naginata
belisariusorb 1 year ago
Thank you very much
karate4arab 2 years ago
Bo staff technique is derived from circular motion. What are you people talking about?
dlstort3d 2 years ago
Bo staff state champ 2 yrs,
33 first place trophies, 26 2nd, 12 3rd
training with the bo for almost 4 yrs now,
black belt with Hwangs Martial arts
training under grand master Jung Oh Hwang (look him up, silver medalist in the olympics, combined 17th degree black belt)
so no, im not "eating cheetos on my moms sofa playing video games"
hypercrazy85 2 years ago
as greengold says, shes a world champ, but im sure you know better...
hypercrazy85 2 years ago
I only wanna learn from her. :P
crazzy696 2 years ago
I love you, you rock, you're a Great Teacher !
Best of Luck, Lauren!
xoxo Isis
omightyisis1969 2 years ago
We do not usually condone "spinning" in my school because it is too easy to lose control of the bo in a contact situation. If the bo is an extension of the hands and feet...when would you spin your hands and feet in this way. Instead we spend more time on solid strikes, blocks, and quick pokes.
We tend to work out with and perform with relatively heavy bos that are suitable for moderate contact. The bo she's using (and those that are pictured behind her) is what we call a "toothpick bo."
loyaleagle 2 years ago
in my school, we have both "real bo staffs" and "toothpick bo staffs". we use the "real ones at first, and then always from then on. technically, the toothpick bo staffs are only used in competition- this is useful, because you are so used to using a heavier one that the light one is incredibly easy to use (this really works, i do it all the time)
just a little info- heavier bos are not necessarily real bos- it's just a more traditional choice of staff.
whiteskies296 2 years ago 2
Before you read any further and just get offended, I want to say that I agree with you for the most part. BUT this technique is very controlled as opposed to spinning where you actually let go of the bo and let it spin around your hand and so forth. This can still be used to keep the opposition at bay while you set up a real attack. As for the bo she's using, she's just showing a demonstration, she's not actually fending people off, so it's not real important which bo she decides is best for her
Splinky9588 2 years ago 2
yup, and once you get good at the standard solid strikes, blocks, and "quick pokes" you move onto the more extreme bo staff type that she is doing here.
i work with both types of bo, this looks cool, although not super effective in combat, and is much, much more difficult and requires limitless hours of practice to get good.
hypercrazy85 2 years ago
oh yaaa im gonna learn that!
erniyo112 2 years ago
People don't fight with bo's per say. They use brooms, sticks or any long stick item they can find to defend themselves.
Moviebro 2 years ago
what is the purpose of all the spins? does it make more momentum for the strike or maybe to confuse the opponent
chrrusten 3 years ago
its for competition, as in judges grade you on your abilities
dohboiii 3 years ago
he spins are for blocks
pimpinpurpl3 2 years ago
This is a cool move and I like it, but that isn't really a bo staff is it? It's more like a 5 foot toothpick!
I know, I know, this isn't martial arts, it's 'XMA'.
Well, I'll try it with my 6 foot heavy wood bo staff (look at the size definition of bo staff on Wikipedia some time) and see how it works.
Good vid, thanks.
eteune 3 years ago 7
A typical straight bo is only 1 inch in diameter, whereas the tapered one shown here is only 1 inch in the center, with most being 3/4" at the ends, and some I've seen have been as small as 1/2" at the ends. But yeah, compared to its length, it is very narrow. Luckily, however, they tend to be made out of woods like rattan, oak, or waxwood, all of which are extremely strong and resilient, making the bo an extremely effective weapon.
LongcatRevolution 3 years ago 2
Well, yes, nowadays demonstration XMA bo staffs are much smaller like the dimensions you are talking about, but a real, traditional bo staff is 6 feet long and 1.25 inches in diameter. For smaller folks, perhaps a smaller bo, but the traditional rokushakubo as in traditional bojutsu is larger.
But hey, whatever makes it a more effective weapon for the particular practitioner, the better.
eteune 3 years ago 10
Mine is 6 feet long and 1.25 inches in diameter.. I think it weighs around 2 or 3 pounds and it's oak wood. I can do this double double technique just fine with it.
xorganizationxvx 2 years ago 10
As can I.
I was talking about the use of such a short, skinny stick in place of a real bo staff like you and i use.
I think these "XMA" folks should use real ones like the dimensions we both outline.
eteune 2 years ago 12
@eteune XMA staffs were created for speed and top performance not only people in XMA use this staff genius. multiple people use them and especially the really good people you see on youtube so lay off cause your going to get alot of shit if you keep making fun of the staff we use just because its a performance staff and not a baseball bat
BowAndAero 1 year ago
XMA stands for XTREME.MARTIAL.ARTS
notice the MARTIAL ARTS in the name
it is too martial arts, just more for preformance
just because its not the way they did it when they where still stumped as to how to heat water doesn't mean its bad.
hypercrazy85 2 years ago
Wow, i'm impressed, not with this, but with her forms. I consider myself good at bostaff, aftr winning several state competitions, and even I could learn a move or two from this person
onionhole 3 years ago
Well she is a wolrd champ.
GreenGold33 2 years ago
Can do. Nice instruction.
SuperSpoonishNess 3 years ago 2
omg my name is lauren kearney 0_o
happybunnyrulez34 3 years ago 2
you hvae good talentt.....im still in training though..=( but i will be a black belt llolz and so far i learned some of the techniques you did and its good because once i get up to that part i could be ahead thanks....=)
rye59allday 4 years ago
man its so hard leaning from a video1
xoKarateQueen666 4 years ago
Join the club....It's tough, because you have to keep pausing and going back....even w a laptop it's tough....
There MUST be an easier way......
IF ANY ONE HAS ANY SUGGESTIONS, PLEASE, LET US KNOW!!
ProjectPraetoria 3 years ago
go to actual classes.
you'll never be as good as the rest if you learn from a video the whole time.
find a school and start kickin'!
hypercrazy85 2 years ago
Please... That is not for fight... that is domination of the bo staff... ¿¿do you understand?? with a gun you can beat almost anyone if you know what are you doing but that is not the point. Is an ART. Can you do the same???
migueleonm 4 years ago 3
Wow, I'm amazed at your honesty! Yeah, it's really nice of her to do a tutorial. And I think she's pretty good, I only thought her turns were precarious when she did them full speed... that's all. The rest is obviously very good.
lounakin 4 years ago
Don't confuse XMA / performance martial arts with combat training. Competitors in these types of weapons are entertainers, and they understand more than anybody that this is not "real" combat. So shut up to all those fools who think XMAers try to use this stuff on the street. Knobs.
tkdmaestro 4 years ago 2
Exactly. When in a real fight they would never use these kind of movements. turning 360 degrees (so turning your back)in a fight is logically a very stupid thing to do.
This doessnt mean that the people that know a staff like this would not be able to use it in a real fight.
lordtains 4 years ago 3
It's called martial ARTs for a reason laddie.
Dormino1960 3 years ago
but it could be useful if you're being attacked by 10 enemies to eliminate several of them at a time :> just like in the good old hongkong kung fu movies :D
TheB1gEd 3 years ago
listen people i met this lady and she made me a coustome boe routne. i did a competition and i got first place. I met her at Premire Martial Arts.
karateinsulter90210 4 years ago
In her bo resides a demon. She's too fast.
unitedkarate456 4 years ago
Lauren, if you say DOUBLEDOUBLE one more time I am gonna try to attack you, and you will probably lodge a bo staff into my ribcage... Seriously though, you rock Lauren... And yes everyone, she is one cool girl!
nutsack2000 4 years ago
wow, you're a really good teacher
serge152007 4 years ago
A friend of mine met her last year. He said she was really cool.
asimpson1 4 years ago
i don't have the patience for this kinda stuff so iv'e never learned. :(
hotname23 5 years ago
shes cool i want to practice with my bo more in karate now :-) thanks
lanceheralot 5 years ago
sexy..lol
mehnertmarvin 5 years ago
where i can find more her videos ?
BELTBELT 5 years ago
So, she's the one who keeps stealing my toothpicks!!
bushou 5 years ago
excellent videom, it helped me a little bit with my techinic
turiel666123 5 years ago
I like this wee girl, she seems really decent as a person.
ShadowWorks 5 years ago
Agreed.She seems very nice.Skillful yet humble.Traits of a good martial artist.Hats off ta her.
nasri 5 years ago 2