I took Biological Psychology when I went to my University and they are doing studies on alternative ways to manage depression.
One thing they've noticed a strong correlation with is when people go 24 hours without sleep, they're depression seems to go away temporarily. Now the longer term therapy they are studying is sleeping less. To be concise, they are noticing if you go to sleep later, around midnight, and wake up early, around 6 a.m., this has significantly reduced depression in ppl.
I should thoroughly explain the long term therapy because it takes about a month to notice the maximum benenfits of this change in sleep habits. You don't necessarily have to go to bed later, it depends on what your sleep cycle is currently and you don't want to reduce your sleep that significantly. But for some reason, the strongest factor in this study was the subjects wake up early, around 6 a.m. It seems the later someone with depression sleeps in, the more prevalent their depression is.
I took Biological Psychology when I went to my University and they are doing studies on alternative ways to manage depression.
One thing they've noticed a strong correlation with is when people go 24 hours without sleep, they're depression seems to go away temporarily. Now the longer term therapy they are studying is sleeping less. To be concise, they are noticing if you go to sleep later, around midnight, and wake up early, around 6 a.m., this has significantly reduced depression in ppl.
wildboy92004 2 years ago
I should thoroughly explain the long term therapy because it takes about a month to notice the maximum benenfits of this change in sleep habits. You don't necessarily have to go to bed later, it depends on what your sleep cycle is currently and you don't want to reduce your sleep that significantly. But for some reason, the strongest factor in this study was the subjects wake up early, around 6 a.m. It seems the later someone with depression sleeps in, the more prevalent their depression is.
wildboy92004 2 years ago
i can see that
goingforthegold 2 years ago
interesting tell me more absout it
WLuico 2 years ago
Can I just retell you the entire story :)
wildboy92004 2 years ago
sure tell me about it!
WLuico 2 years ago
hahahaha... "get out of my house"
DanaEatsYou 2 years ago
Get out of my house. This is awesome.
overrandom 2 years ago
haha this is good shit
92arifE11 2 years ago
sweet notebook
sealfet 2 years ago
how could anyone be depressed with one of those??
yayamcgee 2 years ago
it kills your hands. do not buy one.
JeebJello 2 years ago
wow sweet who is "us" and where do i sign up
yayamcgee 2 years ago
wow man, you have waaaaaaaaaaaaay too much time.
Then again, so do I after watching your clips and being in the middle of my exam period,haha
gekkebas 2 years ago
does depression always strike at 7 past 2?
ikarugazelda4 2 years ago
well lets see how depressed you are in 9 days...if ya know what I mean.
123jast123 2 years ago