Vertical Jump | Plyometrics | Jump Higher

[FIRST465]

-.-

[PensaciPrima]

@WilliamGrace

That's cool dude! You know what I like about

there program is that it can be downloaded right

after you purchase and you can start the training

right away w/o wasting time and money. And

it also includes videos and printable workouts &

w/pictures too.

PS= you mispelled the site name. That should be:

JumpHigher.info

Hit Like if you find this helpful..:)

[QuikTech1]

how long did you do those workouts, so that you could jump like that? cuz i wanna dunk too...

[CC25Y]

awesome!

[william89966]

I'm black but i can't do half the shit he did but my dunks would destroy this dude! but good shit bruh!

[CC25Y]

@william89966 u don't get it, that wasn't a flashy dunk for the purpose of it, it was a standing dunk, meaning how high can you jump to dunk a ball without a running start, as you can clearly see he has mad hops! I'm sure if he had a running start he'd be able to do some sick dunk, at least that's what I got from it!

[bandaluloki]

man, you should get down on a freerun video, you'd be killin walls

[ZoomZip]

he has this really gay running start to hump

[jesseyeahdude]

The only way to get better at jumping higher is to jump higher!

[qazaqwe1]

I want to dunk

[giantsquidalien12]

i wish i was you

[mansrexs]

0:49 <3

[speedstorm888]

got bounce?

[flavofaze]

...very impressive...not just because you can jump but also because of the hard work you have put into training....

[fewhavestrength]

dude your take off is too slow to be classed plyometrics, the stretch reflex should be instant with no delay! great power though keep it up.

[TheFacelessK]

well all im saying is the highest vert jump is like 95 inches and this guy does barely half that

[curtisbadger]

Does he just walk around all day with a tape measure trying to find things to jump on or over....

[auhroy]

@curtisbadger why not its fun

[speedstorm888]

the secret is not so much in your legs/arms development. but your neck, shoulders, traps development.

[maruchi18]

he is like a fuckin awesome grasshopper !

[makspthetruth]

Plyometrics mixed with strength help you jump high. Take a look at my channel to see weight lifting exercises that will help you increase your vertical.

[ferrarif502001]

and who said white men cant jump

[1000000DJDeath]

i will say... bunnyhop XD

[strengthproject]

This is awesome stuff, how high was the fence? The only thing i would say needs work is the hurdle hops. Check my channel I use to do similar stuff.... then busted my knees on the concrete lol

[TheDomodel]

INSANE!!!

[Benb231]

How tall is he

[whitemocha89]

And who was it that said white men can't jump?

[TayRapz]

This mans leaping ability is INSANE ! Wtf, i wish i could jump like that, now i can jump decently but I'm NO WHERE near this kid's abilities .

[zhivkodanc3r]

how tall r u?

[Jumpman411]

Pretty impressive. The best vertical jump program is still Vertical Jump Development Bible though. More info

[DaVietChannel]

super cat gives u hops

[ChangoEXF]

it's me, Mario!

[RAFALskoobi]

He is flying:)

[The1990Millenium]

omg man fuck i wish i could jump like that id fuckin kill it in vollyball

[cabomane4]

@The1990Millenium fucking right!?!

[XzolloX]

@The1990Millenium Its not about valleyball, its about BASKETBALL!! ( valleyball sucks ass through a straw)

[thunderhands15]

@XzolloX

So does your spelling... "Volleyball"

[XzolloX]

@thunderhands15 I know about the spelling screwed up a little bit, but at least you understood what I ment;)

[BattlefieldGamesRock]

@The1990Millenium and if you could keep up in school as well as he can jump you might be able to spell volleyball right

[The1990Millenium]

@BattlefieldGamesRock lol okay, thanks for the English lessons.

[BattlefieldGamesRock]

@The1990Millenium no problem bro. Problem? hmmm  problem?

[Dkellybrew]

That white boy got that bounce, you the man

[insanzeforlife5150]

that i was my friend... i was misinformed above what a true "vertical leap" was

[insanzeforlife5150]

im 5'7" and i have a 46" vertical and i still cant drunk a damn basketball

[MojoAssassin]

@insanzeforlife5150 Spudd Webb had a 46" vertical, was 5'6 and could dunk. I really doubt you have a 46" vertical, you could be calculating it wrong.

[eazyep]

@insanzeforlife5150 why would you be getting basketballs drunk? haha na just jokes..

[brandon123639]

I'm 5'7 and need a 38 inch vertical to dunk and I can grab the rim but cant dunk it

[vietownag3]

the secret is in that lil dance at 0:14, learn it and you can jump like a black

[alacranmontoya]

duuuuuude that one leg jump almost at the end was unreal

[XxHooksxX]

Oh for the tape thing, do it 4 times in row, add up all the inches together, divide by 4, that'll help you average your highest vertical leap.

[XxHooksxX]

Measure your arm, grab a sticker or piece of tape, stand next to a wall and jump straight up, when you're at your highest point slap the piece of tape/sticker on the wall. Measure how high the sticker is and then subtract the length of your arm from the height of the sticker/tape to get your REAL vertical leap. Now that's how you do it, very simple.

Some people have VERY long arms which is why they can dunk it even though they are short. Most 5'10 people need a 37" vert. until they can dunk.

[XxHooksxX]

I don't understand why people post videos of themselves jumping over bars/on stuff to show off their "vertical leap" because these people are bending their legs to give them that "40 inch vertical".

To measure your REAL vertical leap you must jump straight up or get a running start with your legs STRAIGHT out not bending at all, now that's a real vertical leap.

[NIKEfootballR]

man u can just bring your feet up to your head when you jump

[GetFraggedx1]

Freakin' monkey. I envy you.

[HubieBrown2ndPerson]

Very impressive. So if a white guy can dunk, are the expectations for a black guy to grab a stack of quarters off the top of the basket?

[hellomoto170]

How tall are you in the video? Just wondering...

[marquiseacorbett]

impresive

[bloodycrossroads]

You're a kangaroo

[k13ren]

far out

[pumpkinlynn17]

DAMN!



[neilaso]

monster dunk

[Regzus]

0:43 damn that can be dangerous.

[irok]

1:03 most impressive

[101balla4lyf]

correct me if im wrong but this has more to do with hip extension for box jumps which don't look like they carry over very well to your actual vertical jump itself, even though you look explosive

[ItsChrisFtw]

My parents are always tellin me I can jump pretty high, and I did high jump on track last year. I just went outside to see how high I could jump with a 10 ft running start. I jumped a stack of boxes that measured to 51 inches tall. But they also were like 6 inches wide.. Is that good for a 16 year old? I'm 5'6-ish.

[hakkenadventure]

@ItsChrisFtw its not "good" but its not bad man good natural hops, start training properly and should see some good results

[clubbizarre]

the jump on car is enormously impressive! damn

[slickrick111ish]

MY VERTICAL JUMP INCREASE BY 6 INCHES!!!!

[seros2010]

SuperNaturalJump2012, YouTube,Out of this Universe!!! Absolutely Beyond Belief!!!, It is the most incredible elevation out there ever, Im floating over 5 feet vertical in the air!!! Im 5-9 feet tall & I am touching a ceiling nearly 12 feet & 6 inches high, That's Nearly the Top of the Basketball Backboard!!! Also my head is Astonishingly near by a ceiling higher than 12 feet!!!The NBA Will Never Ever Be Ready For This Kind Of Surreal Flying Elevation!!!!!!!

[Geschlechtsvolzieher]

how tall r u?

[Bieberhole]

sry your not black

[TehFatBoiVids]

id he scared as FUCK if u miss that jump at 0:37

[BustersTexas]

how the hell all these Niggers jump so dam high i cant figure it out th human there muscle structures should be the same i guess

[pmacho0230]

no offense but jumping on poles is probally the best way to lose the ability to make babys .... lol

[seros2010]

SuperNaturalJump2012, YouTube, Out of this Universe!!! Absolutely Beyond Belief!!!, It is the most incredible elevation out there ever, Im floating over 5 feet in the air!!! Im 5-9 feet tall & I am touching a ceiling nearly 12 feet & 6 inches high!!! also my head is Astonishingly near by a ceiling higher than 12 feet!!!

[ch4nb0y]

this just shows u can bring your legs up to your chest

[iluvmarinda]

im 5"6' about 2 inches away from dunking on 10 foot

[shingsky100]

you are 5'7 but you can dunk! unbelievable

[NovakGoran]

at 0:46 was that the cheerleader/pogo superset?

[VerticalJumpKing]

@NovakGoran Those were cheerleaders not pogos...pogos are where you touch your feet out in front of you.

[21ryrunner]

im 6ft and and ican hit im head on the back board. this guy is full of it.

[Aussie3839]

step 1 to improving vertical jump.

- avoid being white

[Aussie3839]

step 1 to improving vertical jump.

- avoid being white

[poopmomma]

what the hell is that run up

[KodaRoss7201]

I found a similar training ..

Put in youtube

"Vertical Jump Training Program 2011"

:)

[metcho555]

you kinda jumpy there

[Mikebball25]

why are you training for ?

[jljlamont23]

check out that program boingvert... that's way better than this

[jljlamont23]

has anyone heard of that boingvert program? it's suppose to be nasty!

[Shelton2415]

that was amazing, what do you do to get the muscle to jump that high?

[GogleWantsYourCell]

..........Photoshop all over this video. :) I'm 6'2 I can't touch rim... I'm off by like 2" .... :(

but then again..... I haven't played ball like in 10 years so I haven't been practicing at all.... Gotta get back into it.........

[YOUdumbFAKA]

why do you do that stutter step before you jump??

[hawkdlb06]

@mrlucas1313, i bet you catch the biggest fish also

[Excercisekid]

a guy in 9th grade hes 5'6 and half and he can touch rim, cus hes black, also his dad is in the nfl and his mom ran track professionaly

[thaduuude]

this anit shit look at ryan moody videos

[trueNDN]

damn thats insane. im 6ft and i only have a 36in standing vertical but if i take a couple steps back i can jump up to 50in

what are some of the workouts that you use?

[Mrquinton7]

ur freaking amazing..freaking Amazing

[joeybuffdaddy]

im so proud (no sarcasm) and your white

[billayy49]

youre pretty pale for being black ;P

[VQhotness]

I like that side to side jumping drill you did over the chair.

[TheDisfigured]

WTF

[ryantimmins99]

Your nuts dude. I thought I was good .... :(

[KnowledgeRepository]

@ryantimmins99 Lmao i was thinking the exact same thing, this guy makes me and my buddy look like total assholes at the box jump haha

[Kogut288]

Hi !!!!!!!!!!!

can u help me ?

please send me if u can name of all exercise and how many times i must a day to do it

thanks in advance

[VerticalJumpKing]

@Kogut288 hey i moved all my jumping vids to this channel...twice the speed will be targeted towards speed and quickness.

[CommanderFrank6]

Chuk noris can do this all day :D

[daRAWEST236]

1:10 - 1:13

[dryrainwetsun]

crazy...nice tho

[DaveGoodSir]

the running jumps aren't really impressive, however the one legged jumps are pretty impressive, keep it up

[Phitness413]

Very nice drills!

[Luraj7]

@firemonkeysrule great, thanks man

[Luraj7]

hey man, do you think flexibility is important?

[usf213246]

White men can't jump my ass.. or spanish.. whatever you are..

[LoveeiCherlyia376]

lÓl_ì_fëÈl_sô_lõÑÈlý_tòdàÿ

[mattdude8894]

stutter step.

[fuquayisthebest]

who liked the guy in the white shirt in the backround

[inmymind801]

your hip mobility is more impressive than you vert for me. definately doesnt appear to be a 47 or anywhere close. sorry

[manleyman7778]

agsdfasfdasfd

[manleyman7778]

sdfdsffds

[northernsoul44]

How many face plants did you do ?

[VerticalJumpKing]

@northernsoul44 A LOT lol

[northernsoul44]

@VerticalJumpKing It is very impressive. I suppose it is all about practice practice and more practice. Thanks

[kh41377]

i need to contact you. i am a basketball and volleyball coach. i want my kids to have this kind of explosiveness. how do i contact you?

[alejandrothefader]

@kh41377 you should enter his channel and message him personaly... chances are he hasn't seen your message! but if the only thing you want is your kids having this explisivenes i can give you a routine! it's skyrocked my static vert in 2 years from 16 inches to 32! but it encloses weight training and squats or very hard plyos! still, you can ask the guy here as i told you ;)

[LightningBugsButt]

Respect.



[shadowhawk72]

whoever said white men can't jump obviously has never seen this guy

[AD13579753124680]

awesome ... very good man

[XeeChannel]

holy shit!!! awesome

[x1edgar1x]

dammmnnnnnn



[mrlucas1313]

i admit that u can definately jump, but u be dunking harder than that if u 5'7 wit a 47 inch vert, im 5'8 wit a 40 inch vert and im slammin harder than that, but i dont take away the fact that u get up

[TwiceTheSpeed1]

@mrlucas1313 my other vids are under jack cascio or on verticaljumpking...you can see my other dunks there.

[VerticalJumpKing]

@mrlucas1313 type in jack cascio dunks

[Crater56]

@mrlucas1313 woahh man, how do you have such a good vertical, i'm 6.0 and i can barely even dunk a 9.0 rim lol, my vertical must be like 15 inches LOL

[mrlucas1313]

@Crater56 some of its natural, some from practicing, but i also have really long arms to so i can touch like almost 11'3

[jackle3002]

@mrlucas1313 did u see the tiny amount of effort he put into that last jump. U sir are a retard.

[mrlucas1313]

@jackle3002 lmao can u dunk??? probly not bitch

[farhanking7861]

@mrlucas1313 how did u get that much of a vertical jump?

[mrlucas1313]

@farhanking7861 i did calf raises with 8 pound dumbbells for 5 minutes staright everyday (u can do around 350-450 really quick explosive calf raises in that time), i did core work, i rode my bike pretty much everywhere, and i played alotta basketball....thats all, u dont have to do any programs or anything, most programs actually wreck ur knees cuz they make u do like 1000 reps of everything

[farhanking7861]

@mrlucas1313 U think if i used 2 ankle weights 5 pounds each? Do around 500 calf raises every day squats jump squats core exercises and rode my bike would i get same results? Btw how tall r u?

[farhanking7861]

@mrlucas1313 Wait nvrmnd im 5 8 too so hopefully i can

[mrlucas1313]

@farhanking7861 ya trust u can, dunkings overrated its not that hard

[farhanking7861]

@mrlucas1313 thanks man ill try my best.

[TubeYouMessge]

VERT FREAK 101…I promise you insane results. Its @ henryreganyan dot C O M /Vertical

[vangl34]

Your move in the beginning of a jump is what I call "twinkle toes" lol

I used to do the same thing, then people pointed it out and I watched my self on video and it just looked ridiculous. lol

[lilaznkami]

not sure why this reminds me of freerunning and parkour :P but very cool!

[joeroganfan17]

At jdavilar? That is funny, what is up with the little dance moves at the beginning before he jumps.

[MrWaddupd]

wow white boy can jump

[mountainsnbirds]

the only thing that impressed me was the dunk.

[CrossGhost87]

Hey they say some people have a natural potential to jump high. Well before I start training, I just want to know - I'm 174 lbs, lately been doing little to no jump practices or training, today I have a vertical jump of around 18 in, so is that a good or poor natural place to start? Do I have enough natural athletic ability to potentially jump high. Again this is me not training.

[minotaurpl]

@CrossGhost87 Well, 18" is not so impressive. But you have to tell your age and height. When I started I was around 18 too.

[PS3NitroLambo]

black men cant swim

[Juljan94]

BEAST 

[JackNiccels]

white men can jump

[rajawibill04]

astounding

[caverna18bg]

impressive, but isnt it to much on the knees. for how long can u keep it up

[caverna18bg]

impressive, but isnt it to much on the knees

[OffRoadAdventure94]

how tall are you?

[RavenFarronWolf]

I'm only 1.72m,My standing vertical jump height,98.5cm.without a running start.How the hell do you jump that high??

[ready4islam]

woooooow..... u floated in the air.lol

[cracktober]

I've noticed I also run in a S-kind of a shape when I'm gonna jump.. well it's more like a J move. But it helps me more than if I were to run straight, I guess it balances the line between speed & strength for me

[eneerggreene]

@1EGREENE hott channel reverbnation/egreene...

[Myvideos610]

ok, dude----wtf?*LOL* how tall r u, and what do u weigh?

[quepasarick]

CAN U DUNK?

[TwiceTheSpeed1]

@quepasarick yes, I have another channel that I am on more...verticaljumpking

[nemtom96]

@TwiceTheSpeed1 Till when you practised it the the basketball dunking how he should be going.

[alejandrothefader]

@TwiceTheSpeed1 man, you re great, but you do needles shit like the pole jump where you could end up injured or worst, "not having any children" if you know what im talking about! ;)

btw, im 5,65, 73 kgs and i squat 115 kgs, should i keep squatting more and more kgs and do some plyos or focus on plyos now to jump much higher? mu vert is 32 inches (running and landing off two feet it rockets to 36-7) and im 16 btw

[nigablunt123]

@quepasarick is he black?

[jalidav1]

What's up with the gay little tap dance at the start?

[Nodnarb360]

if you fell on that pole where your balls are i would have killed you because i would i have felt it too

[TooSlick403]

@atomi50 your 5"7 and have 47 inch vert and you can't dunk, that's a big ass lie

[Mattera1]

@TooSlick403 ya man I am only a 5'11" whitey with about a 32" vert and I can dunk no problem so whoever fed that line of bull shit is well.....full of shit lol

[TooSlick403]

@Mattera1 lol yea real shit who does this guy think is gonna believe him

[The2Animated]

@TooSlick403 The hoop is ten feet 5''7 plus 47 inches that 9''6 PLUS HIS ARMS that probably another 2 feet! So yes its possible.

[AgelAssassin]

@TooSlick403 there is a method to dunk a basketball

[TooSlick403]

@AgelAssassin whats your point? with a 47 inch vertical he should be able to dunk from right under the net no problem