Everything you need to know about creatine

[bright5086200]

dude ive been on it for around 2 months now. It works. But dont be stupid and take it wrong without diet/sleep/great workout program.

[hedbilll98]

creatine is awesome i used it at 15 years old and now im 17 and just started useing ZMA and im gaining lean muscel like crazy

[DreamBig2GoBig]

ZMA........ lol

[TurboNooob]

get on it mate. keep gaining

[hedbilll98]

yeah dude make sure u take it properly tho

[TimMason09]

im 15 am i able to take it?

[rob2252]

you should not use any sups til you are like 21 your testo lvl is so high on your age you have a huge grow anyway just eat like a pig and make sure you get the good foods and train your ass off you wil grow fast anyway

[Gate3Hool]

@rob2252

i just turned 18 n am using some protein powder... was thinking of getting some creatine 2 coz ive been told creatine n protein aint bad... though i dunno about age

[rob2252]

your 18 its doable not needed but do able like tims is just 2 young with 15 years there is no use I started myself using protein and creatine at 18 to I noticed a real good difrence in progress cause your muscle heals faster and combined with your anabolic state of that age and some good discipline training wil make you grow like crazy :)

[ToonSquadx]

@rob2252 im 14 n i need to gain muscle for wrestlin n i want to use creatine

i already lift hard n eat lots of protein but i need to gain muscle fast

wat wud happen if i use creatine

ive already been using whey protein

[Stormblast1993]

@ToonSquadx I used it when I was 15 and it didn't hurt me any

[dietrying666]

@ToonSquadx ull get big..lol..most ppl side effect is blotting...and all creatine does is releases creatine faster/..= ENERGY

[chizzy555]

@ToonSquadx muscle doesnt grow fast, it grows slowly, its liek watching grass grow so dont rush it

[weeziee09]

@ToonSquadx if you take it properly (5g per day) then it will do no harm. if you do something stupid like 30g per day, then it will do harm. just take 5g per day, and stay very hydrated, atleast 16 glasses of water per day, especially when working out, just take a sip between sets.

[edj2010]

it occurs naturally in your body like they said but if you have second thoughts about it then forget it!! simple as that. but as the ysaid its in red meat, and occurs naturally in your body so your already getting it, so really dont worry about age if you ask me

[sammyjs1983]

ur an idiot go jack off

[AlexL2894]

I would go to bodybuilding(dot)com

it is way cheaper than gnc (they rip you off)

[bigbono713]

im 15 and i take creatine everyday, ive been taking it for 2 weeks now and ive gained 6 pounds of muscle! this shit works! but you gotta work out with the creatine, cause if you don't then you kinda get watery man boobs because the water your intaking is not going into physical exercise, i do only bench press, shoulder press, dips, and barbell curls. oh and take nitric oxide if you want that pump in your arms.

[ViCcTor8]

ooohh man good thing i found ur comment, i just turned 16 and i didnt know if there was an age limit or something.. so do u recommend it to teenage bodybuilders?

[frikityfrak]

Steroids couldnt even do that..

[dtru1222]

i have gained 20 lbs of muscle in one month just off of oral prohormones yes creatine can give you the gains stated above but you also have to change your diet

[Bmike4ever9]

Go to GNC actually go to vitamin shoppe if u have one.....since they have a 40% discount goin on till April. Buy Creakic from Muscle Tech and drink plenty of water the directions are on the back. I have noticed great results from this stuff. People say Muscle Tech is overhyped probably is but i noticed great gains with Creakic. I take Creakic Leuckic and Gakic Stack with Cytogainer.

[afuckingbadass]

should i take creatine before and after? does creartine really work? iv'e buyed creatine, but im not sure how to use it.

does 5gram and a half liter of water works? help!

[ThreeHighLo]

first 5 days "load creatine" u need to get it into ur system to work. take 20g creatine a day for 5 days. if u experience bloating,stomache problems, then reduce the load down to 10 grams a day but for 10 days.

the next 2 weeks take 1 gram per 40 lbs of ur body weight. i weigh 150 so ill take about 4 grams of creatine roughly. (take 2 before ur worout and 2 after)

the next 2-3 weeks take a break. no creatine at all.

Remember to intake tons of water due to ur muscle cells intaking.

[yayobn]

firs 5 days load creatine 20g per day(4 servings),after load take 10g per day(2 servings) for 3-4 weeks! use creatine no longer then 5 weeks,most imortant serving is when you wake up and after training! and always drink creatine on 'empty' stomach!

[0121loc]

is weight gain powder any good??

[dtru1222]

its been proven that the load phase is not needed. at 5g a day your muscle creatine storage will fill in under a month, roughly the same amount of time it takes even with a loading phase

[echickaboo99]

just go in to your local GNC and talk to a professional. Creatine is NOT a hormone, won't do anything to you like a steroid. There are more than 1 kind of creatine, such as creatine hydrochloride which is better for you than the monohydrate kind. Come see a professional.....thanks!

[bl3edsword]

hey i was looking at all this creatine stuff and im 13, would i be able to take it? it says for ages 16 or older but i wona know if i can take it without damaging myself. thanks.

[Michaelmyers]

why do u wanna take creatine?

do u want ur dick to fall off? lol

grow some pubes before u decide to take creatin u lil shit

[bl3edsword]

haha... ive had pubes since i was 11.. i got many.. i can spare some for u if u want, i got millions dont worry m8...

[testosteronefreak]

dont take it, no offense u probably wouldnt know the proper dosage and ull used more than u need, damaging ur kidneys, wait read up on it and take it when ur body is more matured

[iNNeViTable1]

yeah I have to agree, the reason creatine is for 16 & up...usually 18 and up... is bcuz at 13 the body just isnt ready for weight training & supplement use...If anything he should try out Protein Powder, its much safer for a 13 yr old.

[JordanBoi23]

creatine is probably the safest supplement you can take. your body creates creatine naturally. he can take it if he wants, just if he over doses it can become toxic to ur body, i agree with u on that tho he is a little too young, but its perfectly safe if you take it in the correct moderation

[CRUClO]

I've just started taking creatine, six caps a day three before I work out and three after.

My question to anyone who can answer is should I still take it even if I don't workout? I mean I train Monday to Friday but not at the weekend, but should I still take it? Or is it only to be taken on the days I work out?

Any help will be most appreciated

[limewire8473]

yes. if you rea on the back of the jar it says to take it 2x's more if ur not working out but 1 serving then 12hours later next i just read alot about it and started yesterday:P going to get kacked/ how long have u been tanking it/is it working well?

[CRUClO]

I've been taking it for about a month now and I must admit I have been feeling the benefits. I'm able to work out for longer and can lift more weights.

I do allot of running to and it's increased the amount of laps I can do...I also feel less fatigued in-between workouts.

so far so good

[testosteronefreak]

ha more than likly ur taking way to much, and probably not taking enough water with it so i d suggest lay off on weekends, if u ve taken it for 8-12 weeks straight get off for 4 weeks

[afghanrebel1]

Stop reading from the paper...

I don't mean to interrupt or take over but in simple terms to all those ppl.

Creatine, what does it do?: Allows your muscles to absorb the water, which results in higher repetition or allows you to lift a lilttle more than usual because of all the oxygen in your muscle from the water.

Note: once your off the creatine, depending on your body you loose percent of that water in your muscle. So it's beneficial but only to certain extent...gives u a lil push.

[Lundgren34]

no wait till 16 bro

[TylerStarkell]

can someone thats 12 to 14 take cretine someone that young>?

[thewsey01]

no...the min age limit is 18 due to hormoans.

[ensian13]

thats bullshit there are no restrictions to what age you can use it but i wouldn't suggest using it until you're about 16 as you're body probably isn't developed to a level where you should be using heavy weights in the gym and creatine is most effective when used with a proper weights programme

[surfsoccer13]

lol no i know 16 year olds taking creatine and im 17 and ive been taking creatine for months but i would say 14 is too young

[Drewdog428]

IDIOT Creatine isn't a type of hormone go fuck yourself

[thewsey01]

im talking about human hormoans dickhead

[tkdfyter]

You'll still burn fat when taking creatine -- in fact it'll help! The more muscle you build the more fat will burn even at rest -- creatine will help build muscle Fat gets used as fuel when the glycogen stores in your muscles are low (your body is then forced to use fat as fuel instead of what it normally uses -- the glycogen in your muscles from eating food).

[chilibeanking]

if Creatine increases atm stores, and i'm trying to "cut up" [currently taking protein power after weights and doing cardio] does that mean if i take creatine, it's going to take longer for me to burn fat in the long term? as in will take longer to burn fat stores on a run? or should i take creatine and increase my muslce size and fat will just eventually come off