Legs exercises : How to Squats for quadriceps muscles

[assasin20111]

I'm only human a not machine Lol :D

[jaredwii123]

that help getting the V¿

or how you geit?

[RandomThingsRT]

the LIKE bar lokes like a GREEN SHOTGUN shottin'a RED BULLET

[oStatiic]

all i can say is fuking hell

[gimnasticgirl11]

My knees r wobbly

[skye13]

i go to parallel to the floor....

[EpicNostra]

Guys don't do it at 79degree i did and i got injured

[NoLifeNoS0ul]

Tried it , fell down

[sebaswildboy]

@NoLifeNoS0ul little by little

[Csforce]

OK. Now I need to get 80 degree...

[Ivu100]

am i supposed to use a geometrical set for this??

[FlyboiLilAngel]

This is a message to P4P team : we want a complete exercise for quads workout. Please!

whoever hopes so thumbs up!!!

[iLMMFAO]

Why even mention the angle? Am I going to pause, get an angle measure out, and measure? -.-

[8Fakhar]

Does this work butt too cause it feels like it does

[sourgreen1]

More legs workout.

[tenseman08]

"Your knees must not oscillate internally or externally" in simpler english as sergeant Muse would put it - NO WOBBLY KNEES FAGGOT

[MirinJawBrah]

Im pretty sure that if you kept your back that straight you would fall backwards :P

[GarmBrod]

yeah, P4P make leg workout please

[demdave24]

they should create a leg workout as well!

[coolman7778]

i think that`s more suitable for elder and woman,but not for bodybuilding and buildup muscule.

[EricB042389]

@coolman7778 Your joking, right? :p

[p3lux4]

my knee clicks

[EricB042389]

@p3lux4 Your IT band may be too tight or you may be bending too much with your knee and not enough with the hips. OR you could have sustained an injury.

[ajsalahmed]

i need a protractor

[DaValentineK]

@bestTulips there is a very good free program its called video get 

[Zoruglu]

What does it mean when the knees oscillate??

[bnbmaster3]

@Zoruglu when the knees move sideways. they should stay as a joint.

[GeorgeHurst08]

if you dont squat ass to grass youre a pussy.

[wiggs4321]

Hips should be lower than the knees this engages your hamstrings and takes the pressure off you knees. If you continue to do this exercise in this manner you are sure to hurt something.

[JoelWells1994]

I heard it was supposed to be 90 degrees aka parallel to the floor

[07Gamboa]

They should demonstrate this exercise with a real person, because it looks very easy in the video.. and we're not robots or perfect.

[unknownmovement]

Hey i tought maybe anyone knows if these excercieses are good for me to gain muscles to absorb my impact. cause i practice parkour & free running and that invloves many jumps from higher places and since a while ago i got this feeling that my quadriceps are not enough trained. So are these good for me or does anyone have any other workouts or suggestions to do?

[jabom99]

I have worked up to doing 3x50 of this exersize 3 times a week. I plan to increase the reps also. try it, it works. it burns fat and does build muscle and stamina. It is also great for ligaments and tendons in the ankles and knees. The problem with weights is that so many ppl pile on the weight and their knees ligaments cannot handle it. Do lots of these first and then start on the weights.

[skiller66677]

your quads will get big without weights but if you want bigger ones then yes weights will help andguesstamate the angle. its not that hard make sure hips go a little past ur knees though or you will have bad knees.

[Kobee24FLY]

you can lean forward slightly as long as your back isn't bending. we're human and can't move like fuckin robots.

[a68rebel]

Go lower. 90 degrees or even lower. This will hit your butt muscles as well as your legs.

[wulfrich]

Add a bungee cord just above your knees for resistance or a small exercise ball between your legs. It works out the inner and outer thigh.

[goldengirl67]

doesn't your heart have to work harder if you hold themup over you're chest like that?

[Spocksbrother]

I put my backpack on, filled it with 30 pounds of books then did 30 squats. I rested for a minute then did 40. It works wonders if you do it correctly. My vertical increased an inch in two days and my sprint endurance was crazy.

[titans091052]

@Spocksbrother That's an exageration if I've ever heard one. Doing two sets with light weight will not do that much for you. It also takes way longer than 2 days for your legs to rebuild. The only way I can think of to put an inch on your vertical and drastically increase stamina in 2 days is by improving your technique, or by taking speed. So, either you're lying or a drug addict.

[Spocksbrother]

@titans091052 it wasn't a dramatic improvement but I felt it. and I didn't just do two sets, I did what I said a total of 4 times, so 8 sets. And btw I'm 13, and now you're thinking "oh..pfft that's why he sounds like an idiot", but what I did did help me for track. And my legs weren't completely rebuilt, just a lot less sore by the third day

[BonzoMuse]

@Spocksbrother Excuse my ignorance....your "vertical"?

[Spocksbrother]

@BonzoMuse vertical jump. i dont think i actually gained an inch on it from the exercises, but i was able to jump higher.

[dhkk43]

this artificial voice forgot that we'r humans and we cant calculate this degree and that degree all at the same time while working out

[Lonehwolf1]

@dhkk43 Obviously you're meant to roughly estimate the value. You'll know you want to go a tad beyond making a perfect square corner with your legs. Just a bit further would be close enough to 80 deg.

[marshall9doom]

@dhkk43

This squatting exercise instruction was meant for cyborgs and hybrids silly X3

[dhkk43]

@marshall9doom ohhhhh XP

[RKGOLF]

@dhkk43 It ain't about calculating. Hopefully you're in touch wtih your body enough to know what's your limit.

[markatwar]

@Sh0ebakA hams

[yezidi11]

show us some ass exercises

[tututuk]

no stretch out completely=)

[UpJumpUp]

This channel has no idea what it is talking about ...

[alexkvaskov]

what part of the body are stationary lunges good for?

[MrBorstli]

i think you have to hold the position.

than you dont need weights.

[JDMbays]

if u only use ur own body weight for squats.. ull do more endurance and stamina training, even if u hold it

[kobasica]

your quads wont get big by squating your own body weight. you need weights

[sivasli00]

yeah...

[xxgokcanxx]

@kobasica just to say not allways for very heavy or over weight people there own body weight is the best at the begining.

[Agostinho86]

@kobasica agree. they can get a little stronger but not bigger

[mrajsma01]

@kobasica can't agree. Try doing (5 minutes)x3 of squats (about 1.5 secs per squat). do this every day... and trust me, your quads WILL get big.

[kEybLaDEMasT3R]

@kobasica what about if someone is fatass? i think he can :)

[AEVautomatic]

@kobasica icf you start with full hack squats ddoing 12 sets of like 30-60 then ad weight and keep the reps that high you will gain like 10 lbs a month.

[mrhabanero1]

@kobasica Bo Jackson and Hershel Walker both did primarily body weight exercises and were big athletes. You just have to do a huge amount of reps.

[ronhextalable]

@kobasica it is stupid, if you think so. everything you do with your weight is much better than with weights because with your weight you cant do more than you can. by doing this you can not get injured but doing some excersises with weights it is much easier to get hurt.

[Realrapnotes]

@kobasica Actually they will..It may be a bit more difficult but if you do supersets or burnouts on these squats with no weights..I guarantee you ul feel the burn and ul burn fat while at the same time gaining muscle...Do your research next time bub.

[chatanwarrior]

@kobasica what about toning them up?

[a6m13n4]

how many should you do?

[MuscleGain]

i think as many as u can for 3 sets

[mlbm13]

@a6m13n4 heres my suggestion, if u are a complete beginner, get a timer, and set it for 1 minute, do as many as you can for that 1 minute, if that's too easy, increase time, too hard,, decrease time,