How to Do a Push Up Correctly

[realannnoyingorange]

its weird that im searching this even i know how to do a push up but almost all of my class-mates when they do it its like they are having sex LOL

[member186]

How low do you have to go for it to be counted as pushup?

[kirash9991]

This is for triceps, and it ruined my life.

[edgargomezTV]

This is not the right way. He is blocking his elbows

[NanoDivineZ]

Thanks dude that really helped me 2 much

[angelnava369]

I can do the push part but not the up part Lol

[isinkso]

also I want to do push ups on my knuckles not palms do I roll my fingers into a fist or just fold them over? also is it bad to do push ups on your wrists instead of knuckles or palms? I've seen it before in martial arts I'm assuming it's to conditions the joints for impact and also strengthen them but if it causes damage I want to avoid.... anyone know?

[isinkso]

thanks for the video showing the proper form, I am also curious about how to properly breath whilst doing push ups?? I read down the comments a few others also

would like to know... thanks

[trinity9704]

i'd say keep your head up and look straight ahead so yor neck musceles will take some of the stress of the back and arms and listen to the tv while youre at it to take your mind of it

[ImTheAsianLad]

my arms are shaped different

[loopyrhys]

I have a problem, everytime I get 14 inches off the ground my dick hits the floor and hurts me

[Kronikwookie]

i used to do many push ups in my day, until i took..

[VistmarTeam]

@Kronikwookie a penis to the anus

[TheBreakingkid]

sissies,

IM 12 and i can do at least 20

really?

[s0ulfire]

@TheBreakingkid Wannabe.

[sattyyzz]

very nice video!! THE PERFECT PUSHUP IVE ever seen :)

[wizardaim]

My belly hit's the ground before I can do a line on the way down :(

[Arvahh]

Thanks but its hurting my wrists what should i do?

[JohnElliott23]

@Arvahh Do them until that doesn't happen.

[ArtiZemer]

@Arvahh pushup Bars. best thing u can do for yourself =] i had wrist problem also. then i used them=] make sure u get nice ones. i suggest models. they were under 20

[MegaBigGuts]

It like wont let me go down that far

[squelchytom]

@MegaBigGuts Dont let the man (not) get you down!

[xToMiNaToRxNL]

CHECK MY CHANNEL

[smokymcpot24]

You didn't mention breathing... when to breathe in and out?

[hamsteris123]

I used to be able to do over 40 of these with coach supervision. After 6 months of no exercising - only 25 =/ Scumbag body!

[niky9965]

1;10 just to do one pushup...are u guys 2nd graders. and wheres that guys muscel

[MrRoystbeef]

i can do 3...

i'm so damn weak.

[Mandrews48]

he's doing them wrong... your head needs to be up to open your airways for breathing

[fpsmarinecorp0]

@Mandrews48 this is true

[shapesandcoleurs10]

Im currently doing lots of rock climbing and to that shit you need upper body strength. My sister recommends me doing pushups. the moment she told me that im like "dude i cant even do like 7".

[maki12pk]

wow.. all comments are like i cant do one of these.... jesus.. is it that hard?

laterrr.......

aaaa...!! fuck this shit.. i dont even need to do push ups.. ! xDD haha

[Lasyltherni]

Nice butt. :3

[lilteenyweenytuna]

i can do..one, sort of. I collapsed and couldn't get back up, but i still think it counts. sort of.

[TheAuroGaming]

Fuck me I can't fucking do it.

[lauraloo431]

thanks, I was making sure I was doing them right. Michelle Obama "did" 30 on Ellen, but doesn't go all the way down so I thought I was doing them wrong. Nope, I wasn't. And for those who said that you can't even do one. That was me, but I really wanted to be able to. I generally do 5-6 now. On a strong day I can do 10. It can be done. FYI, I'm a 50 year old woman.

[SKRsoul]

at first i was like, psshhhh easssy.. then after the first try, 'omg my back!!!'

[RobboElRobbo]

I can do 12 and I'm skinny as hell

[GuiltyxSniper]

I can bench press 30KG and I'm 15. So why the F*CK Can't I do press-ups?

(I don't just do Bench Press)

[M3g4UBERn00b]

@GuiltyxSniper it's about body weight over pure upper body strength, so you probably dont weigh 30kg :P

[TheLogitechas]

@GuiltyxSniper I'm really sorry,but 30KG benchpress at 15 is not alot, unless you don't weigh much.

[JakeSully115]

So I have been doing these right....Most people bend their spine in like a weird shape and brag about how they can do 50, and how I can only do like 30.

[ShelboMelon]

Holy shit, I legit can't do a push up. I have no upper body strength. DX

[mrtaim3]

I can just do it with my hips. oh yeah up and down :p

[fridrikgolf]

34 people cant do a push up !

[vickocool]

Lol tried to do one but failed..

[MrXtremie]

One more time please, oh fuck...replay.

[sirHankk]

what about the feet?

[MegaBounty123]

I like this video but it is not that good so I would so this video is ok

[Kelvinaditya1]

@scottmmalin if i do push up usually my left hand up a little on my elbow get some a little bit painful, not that hurts but its like a little get an electric. please help me thx

[cinmar390]

That's not how get your head out of your ass ...... the right way is do the push up position tightn your stomach and butt hold go down and up that's how it works out your whole body you should feel the diffrence as soon as you do it and the next morning

[Apidium]

Nudging the chocolate starfish XD

[MegaCf12]

I can do 100 of those pushups... in 100 days that is.

[iLiveStrong18]

hes not looking up ;b

[AwesomeTingle]

Thats easy for the first few pushups, but after fifty my form starts to suck

[notdrockok]

One key thing you ought to mention is to focus on the lats during the exercise. This helps to subconsciously stop people sticking their elbows our, bringing them closer to (not up against) the body and work the core too :)

[mrkopjar96]

they are gays.

[kickassemperor]

@mrkopjar96 Say it to their faces then :P

[RubberBullet91]

I need a smoke after that

[ronstero]

What about your hands?

I can do the pushups but i'm forcing my hands too much and hurting them.

[sk8rpunknunu]

i cant go back up

[Veehmot]

thats gay

[yloveyl]

I dun want to see any chuck norris's boring joke anymore

[MegaFreshFood]

Guess how many push-ups has Chuck Norris done .... All of them !

[MrRobinjam]

@MegaFreshFood Chuck Norris isn't awesome anymore.

[KashgroundTM]

...I thought my feet were supposed to be on a wall while doin these lol

[cgkk24]

i use to do 40 push ups non stop but now i cant even do 2 push ups

[rodheljon2]

I don't think I have to sell myself. But just to thank u that since i enrolled 6pack last Nov., my used-to-be 42-inch waistline is now a whooping 38!!! And Im 47 yrs old. And to think that i have not started ur exercise videos but only followed ur diet advice (brown rice, chicken breast, fish, etc.). I only intensified my home workout for additional 20 min. and planning to enroll a gym nearby. For sure, this new video series ur offering are killers!!! thanks Mike!

[KODAKCAR4]

i dont want to get all muscular and bulky ugh i just want to...how do you say it...just increase my strength a bit,y'know just enough to support my own body weight,i dont want to go all hardcore and get big arms and all that.So this may be a stupid question but what im asking is if lets say 5-10 push ups an hour...would that change my arms/chest to look too muscular in the long run or no :/

[calvinburnett1]

Dude this is fu**ing hard jesus dude how do you do this??

[koosdechauffur]

@calvinburnett1 lol practice is the only way to do it

[SWEGrabbarna]

30 guys cant do a Push Up

[Andreas1995ray]

thumps up ---------> if you are watching the Lose Yourself vid gilr's ass...

[cameron123rubio456]

@Andreas1995ray hhahahahaaa yesh

[bubbysacuty]

I get down to the floor but then i cant get up

[LostFaceify]

@bubbysacuty get life alert

[nemanjam86bg]

click on my name and see video with my bodyweight exercises...or see the link

/watch?v=HQCqgLg4zUY thanks

[TheBigKing0]

Just to make sure I'm not doing it wrong lol, does anyone else feel a strain in their Achilles tendon?

[Bokyurg]

On my wall i have a video showing you guys how to do a pushup simple easy check it out.

[TheKiamatic]

so.................we meet again 240p

[shadowsabere]

@TheKiamatic  sooo this comment is overused again

[DevineGamingTV]

I end up with my right hand's wrist hurting like hell, what am I doing wrong! Withit hurting it lowers my moral : (

[KillaAce94]

@DevineGamingTV u weak u a women right?

[DevineGamingTV]

@KillaAce94 Of course not, im a strong man with a lot of muscles.. (Sarcasme)

[KillaAce94]

@DevineGamingTV no disrespect yo i tend to get bored an fuck around with the comments

[DevineGamingTV]

@KillaAce94 It's just not easy to be a girl, and i only want to stay in shape, and all I can do is 9 real push ups and i am tired and have to rest :(

[KillaAce94]

@DevineGamingTV So you are a girl? My bad its normal girls are more fragil but yeah just keep on doing them and youll see improvement I used to be the same and im a teenage boy

[xlawzz000]

@DevineGamingTV i think that there is a different form for women..

[Detsurasu]

@DevineGamingTV Go play video games then.

[drbootan]

i do not know pplz who the put dislike what they want ?? really the are stupid 

[TKGaming14]

omg u make it look so easy

[polka6781]

thank lo



[ramanlovebabe]

that will help me.......!!

[MrLegendman13]

@xmelissatan93 yes i know...

[MrLegendman13]

who is chuck norris?

[plunkett1209]

@MrLegendman13 rajnikant

[pchacker337]

@MrLegendman13 only the most badass person in the world! ;)

[sxcpersian]

Different angles would be nice

[Studlyshaun]

how do you stand back up?

[SuperNumber19]

lol I started a good week ago doing my push ups all the way on the ground flat.. I never new however that push ups were a full body work out.

[robbieraeful]

To make my relatives proud, I'm doing 2 sets of 20 push-ups every day

[GODOFWAR11911]

@robbieraeful To trample on your proudness, I'm doing 2 sets of 60 push-ups every day. lol

[alazdom]

does daily Push up stunt your growth?

[Tumorikaxx]

Is it okay if I work my chest with only regular push up? or I need to do the military and fly?

[R3dSt4r90]

@Tumorikaxx you need a fucking gym

home chest exercises are bullshit

[Tumorikaxx]

@R3dSt4r90 Ahhahahahah sorry to dissapoint you but they work really well, of course the are not going to put you like a gym does but it does give you a nice figure and thats all Im looking for, I don't give a crap about being fully ripped so you keep the gym....I'll stay home

[R3dSt4r90]

@Tumorikaxx well then maybe you're lucky

i tried everything and nothing works my chest not even a bit

every chest exercise is a triceps/shoulder exercise for me

(i dont go to a gym but apparently i have to)

[Tumorikaxx]

@R3dSt4r90 Well let me tell you that doing push ups everyday can burn your muscles to much and stop them from growing, so doit like 3 times a week only....second don't think by doing push ups you will look like the movie stars cuz they have many diets and gym trainers so don't try to look to much like them (IM NOT saying you are, just in case) after 1 week increase 2 or 3 push ups per set and you will see good results....oh and eat a litle bit more, not junk food though.....

[R3dSt4r90]

@Tumorikaxx

if i do push ups, wide push ups, dumbell flies, dumbell press or whatever

I end up having a tired triceps and tired shoulder but feel NOTHINg in my chest

its so depressing

[Tumorikaxx]

@R3dSt4r90 yea I know what you mean...it happens to me a lot but you have to move your chest up a litle bit and put your head looking up front never down and instead of doing 40 fast try doing 20 slowly, it will affect your chest that way, is the way I doit but Still i often don't feel anything on my chest but it always ends up hurting the next day so that means is working....I repeat if you really want to gain a lot muscle and ripness go to the gym :)

[R3dSt4r90]

@Tumorikaxx i always train at home and im satisfied

i would go to the gym ONLY in order to use machines for chest

that's quite a waste of money

i just need a decent cheat exercise that is not isometric

but unfortunately isometric exercises are the only ones that seem to make me feel anything at last in my chest

i will try what u say tho but im not optimisti, because my chest is a diva xD

[Tumorikaxx]

@R3dSt4r90 well i have a small portion of pectus excavatum and a small scoliosis so my chest will never be perfect because it won't be at the same measure and not well formed but I try not to be depressed about it, if I keep going with this problems you should be able to doit too, have faith bro.... and remember don't be obssesed about appereance because wether we like it or not we will always find somoene prettier or uglier than us :) GOD BLESS

[XSJQx]

Thank you .. I was doin' it wrong x)

[PotterRickmantic]

Wow he's hot! nom.

[penpaperaser]

It's so funny how everyone is posting how many push ups they can do. I'm gonna beat the record. From the bottom. 1/2. Beat that XD

[MrMadza00]

i can do 500

[MegaFlareZ]

in soviet russia. up pushes you

[Lol0930]

@MegaFlareZ NO GRAVITY!

[TobyParr]

Too do a push up do u need too be a certain wait cos i'm 13 yrs old and 9 stone lol and wene ever i try too do a correct push up i just fall i know u wouldet be able too do one if you were 50 fat stone's and 60 yrs old but do i need too oose a couple of stone and build up my arm/forearm strength !! :).

[QuantizedFuture]

@TobyParr It should be easy to do push-ups if you are that skinny (or you are short and really fat)

[TheLesElliott]

i can do 2.

[Stormistery]

You guys just criticizes 'em almost completely, try to do twenty push - ups at least!

[Stormistery]

i can do 30.

[navsalwaysready]

the real way of doing push u

[OhSoMilky]

I watched the video to see if I was doing them right. I was. I am a legend.

[Tripplethreat08]

@OhSoMilky can i be a legend too?

[inane972]

chuck norris dont push himself up he pushes the earth down

[Regginyaga]

@inane972 how can you know if you do either?

[bigfoot37106]

@inane972 According to the laws of physics; Newton's third law. Everyone pushes the Earth down and the Earth pushes back up. 

[daniela58166]

i was looking to find how to do a perfect push up but instead found two really hot guys <3

[theozwalder15]

PLANKING!!!!

[NorthNorthDallas214]

um im a skiny female and i barly started doing fitness workouts been doing them for a month so far only lifting waights and situps when should i start doing pushups?

[jayti83]

@NorthNorthDallas214 there is no limit to when you can start. just start right away! push-ups is an excellent exercise, since it is a "full body" exercise like they mentioned in this clip. i am a skinny male, and i do push-ups every evening before i go to bed. the first session i did, i tested how many propper push-ups i could do before i began to struggle in maintaining that flat line this guy had. next thing i did was to do this amount of push-ups every day in a week. every week i add 1 more

[MrFRK007]

ITS WRONG TECHNIQUE DUDE..............:p

[zackkapoor]

@MrFRK007 the technique in this video is wrong?? Can you say wat is the right one please!!

[MrFRK007]

@zackkapoor right one is to take ur hands in a straight line with ur hands ....and not backward

[sullyandfriends222]

ur gays

[stevelau1933]

That's more of a gymnastics pushup. The proper form of a standard military pushup is a bit more than shoulder width apart, hands slightly pointed inward, elbows flaring outwards in the down position to utilize both triceps and chest. Down position should be near chin to ground, and of course all the way up to near locking. Feet are usually together and you ass should be lifted slightly to prevent sagging.

Once this form is mastered, you should be able to get as much as 75 pushups in a minute.

[USam1990]

why is he kissing ground :D

[prednisolon]

i h8 u corey :((((((((

[dirtr1der12345]

im already outta breath...

[agenoproplems]

thanks, now I see

[CicconeTwins]

like u said fuck dis shit

[BulkedUpBeastTV]

Check out different types of pushups on my channel

[Ultimateum23]

I was almost expecting him to say "his perfectly tight butt". What? He sounded like he was praising him.

[freenachos]

If anyone is interested in doing a push-up incorrectly. I have made a collection of them on my page.

[E3guyy]

keep your feet together!

[KENSHIRUYKK]

You'll get a belly hernia.

[01Cacamestery01]

i can do this without my arms!

[Jsun8834]

Jesus...how do you bend your arms like that?

[loukasmichael]

that's a way of doing pushups. The perfect form is by fist touching the floor

[varun009]

how the fuck is a push up a full body exercise?!

[istilldontgetit]

@varun009 staying in a plank form uses your core muscles.

[varun009]

@istilldontgetit yeah but it doesn't use your back or legs much. and this retard forgot to mention breathing! i was involuntarily holding my breath without realizing it and it decreased by reps by about one third! but my buff friend in the bus told me how to really do a push up today.

[xIANoDOOMx]

@varun009 Works all of your muscles to a small degree to stabilize your body

[anythingnew]

@varun009 Not the entire body, but most of it. If you get into the push up position and touch your stomach area, you'll noticed that it is automatically hard. That means it has to work to keep itself up. Your calves, triceps, shoulders, chest are the other parts being exercised.

[varun009]

@anythingnew i see

[kingjacob300]

why always chuck norris jokes?? bruce lee kicked his ass once!!!

[muslim189]

whats with the chuck norris jokes is he sounds special

[skyscraper83]

Just a friendly warning about push-up. If your not use to them you will be sore. After my first attempts i couldn't drive for a day because i was too fatigued in the arms

[cuzen2ownage]

last correct push up vid said you need your elbows out lol XD

[hardstyleking200]

Everything Flat EXCEPT HIS BONER. SIR

[r9a91]

good job

[midgettosser666]

watch?v=d_Vds9qkn70 proper techniques for various types of pushups

[jellofast]

How many pushups can Chuck Norris do? All of them.

[GHASTlyyx]

@jellofast chuck norris doesnt do push , pushups do chuck norris