The Strength Shop 12

[CaEdd92]

i want that playlist

[wrestling123ot]

what sport does billy marshall play??

[mwich40]

@wrestling123ot Billy trains for triathlons in between minor injuries;) he's very strong and well conditioned, but doesn't play a sport at the moment. His creativity and immaturity causes him to suffer minor injuries occasionally. He will learn eventually, just like I did, that stupid things like drunken back flips off the roof don't help training very much. I'd like to see him or his brother be a wide receiver or even a QB in college.

[samurai69]

what bumper plates do you use, they seem to take a lot od abuse well

[mwich40]

i got them from Wright Rubber exercise equipment

[samurai69]

cheers, i will look them up.............they seem to look sturdy enough

[xxfrancoisPxx]

So jealous there isn't anything like your gym where I live :-)

To Frosty6677: it's called battling ropes

[Frosty6677]

What do you call that rope exercise at the begining?

[hedvalec]

awesome video Matt

[StrangePeeps]

I enjoyed this video Matt, nice group of trainees you have got there. But homeboy that was filming at the last half could chill out on the curse words, get a vocabulary , just a suggestion.

[cr4zyjosh]

cool atmosphere bro......yeehhhhhhhhhhhhhhh, woooooooooooooooo

[ultimatefitnesscondi]

"Bitch get on my level" Love it!

[mwich40]

a la Mike Holcomb

[TriumphAthletics]

Bangin session son!!!

[mwich40]

i screwed a bunch of wood around the vertical I beam, lagged 2 4x6's horizontally and flanged a pipe out

[SMCStudio]

great vid. How did you make that pullup system????

[dgwear69]

yeahh something i would really like to see too

[dgwear69]

do you have any ideas on how to make a good set of ab straps

[mwich40]

you mean the ones you hang from the bar? Just squeeze your hands real tight and don't let go... it's free

[blasaug]

What i found even more helpful than ab straps is a 6.5 ft webbing sling. I tie each end through the pullup bar, creating a "u" shape. Then i get the middle of my back under the sling while holding on to the pullup bar. Hope this helps