4 Times Abs exercise

[Tawe1994]

Oh hai! Have you tried - fast abs magic (search on google)? Ive heard some interesting things about it and my brother in law got hot Six pack abs and lost tons of belly fat with it.

[ahmedshormi]

Hello! Have you tried - fast abs magic (do a search on google)? Ive heard some decent things about it and my friend got beautiful 6 pack abs and lost crazy amounts of fat with it.

[earlejohannah]

OMG.... this is awesome... I felt the burn... I'm gonna try and do some every morning

[Matic98srb]

are the legs should be lowered all the way to the ground or be a little above the ground??

[SomeBodyWithName]

I can't keep my back flat on the ground is that a bad thing?

[cheznazi]

Scissors? I couldn't find a video on ab scissors.

[Birdman721000]

For this exercise, do our feet touch the ground at the end?

[nigelwong5b237]

@Birdman721000 no,u must keep your legs above 5cm form the ground, so that u can train your downward muscles

[jalawr10]

this is an awesome channel. more power, support. :)

[boom232332]

this is a good channel, very detailed information thanks a lot subscribed

[Dicbteam1]

jkhkjh

[SshadyY2o1o]

man, this is the BEST youtube channel EVER!!! this helped me so much, and its totaly free, high quality most detailed tutorial, i love you !! you are the best!!

[CMETRIQUE]

It's like portal is teaching me all of this for some dark dark things to come.

[MrKSrea]

thumbs if u were looking at the balls xd!

[yadu379]

Nice work..

[yerbolat]

this is a easiest one. I always skip it and do another abs exercise instead...

[cupcakerlyners]

This makes it look soooo easy.....sorry doesn't work that way :P

[cupcakerlyners]

@cupcakerlyners harder than it looks

[brousseaua]

help!I am permanent nerve damage in one arm so I cannot lift weights to get rid of my flabby arms, I can't do anything that involves repetitve bending of the elbow. I have to have a knee replacement in both knees, although the left is the worst.Am I just stuck to doing the simple exercises the MD and Physio give me? Those are to strengthen the muscles around the knee etc. I can do sit ups, although someone has to help my down and up to the floor.I go swimming everyday. I am 100 overweight.

[JakesHomeWorkouts]

Cool.

[ozak16]

FAIL (N)

[Zakneteur]

thx to p4p for all those vids...

[thedankestdope]

the guy still isnt fat....

[ghimirerobin]

This is hardest ABS exercise I ever done

[MegaAstonmartin007]

i got the app and i was wondering what to do after ive finished the schedule/program???? please help!!! :)))

[benavnon10]

People are lazy so.... FAST ADVICE TIME!

Legs, Ground, NO!

[HezeeMasters]

Hardest exercise ever! but I know its effective. Just when im bringing my legs down and starting to raise them up is the hard part. What could be another easy to do this

[rasengan786]

what if i cant pull my legs up that high lol

[JulesBoDean]

The "muscles involved" feature on your videos is very helpful to see which are being worked!

[PorkyzWorld]

would the workout still be effective If my knees are bent instead of being straight?

[dzon23eNcore]

@PorkyzWorld it would be less effective, plus ur legs should not touch the ground when u are doing exercise

[manupalace]

@PorkyzWorld It will be less effective. You should try doing some stretches during your workout to gain the flexibility to keep your legs straight.

[Arubandanger99]

This is hella hard. First I thought your feet can touch the ground but it isn't so.

[gussi111]

This is harder than it looks... lol

[XilMARI0liX]

hate this exercise lol

[DRCxGFX]

awesome workout

[passion4profession]

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[pure2142]

@passion4profession could you start making stretching/flexibility videos