Killer Butt, Thigh, and Leg Toning Fat Loss Workout

[mrsmomo607]

OMG IT'S YELLOW BY COLDPLAY :D :D :D

[SonicfanEveie]

Thanks 4 posting this, these will really help ^^

[f2s4g7]

doin this 2ice a day

[tinibirdify]

Hi hi! Have you ever tried - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some extraordinary things about it and my friend got beautiful Six pack abs and lost a truck load of of belly fat with it.

[Graphoniac]

I love the clip where the kid comes running in. Never a quiet moment for moms, not even to work out! Thanks for the examples!

[MrBurning95]

can this really make my butt smaller????

[NightMacumba]

@qoutepoe Yeah that's great! I really lose weight after following the suggested program in the site WeightLossAction. Info (w/out space)

[3Dhustler]

At 0:32 do i have to do the arm things? look stupid.

[3Dhustler]

What food do i have to avoid? Is there any that goes straight to my thighs?

[sreeshty1]

OMG!

I love the song.

Coldplay. <3

[faaroar90]

Holla! Have you tried intellectus 424 diet (just google it)? Ive heard some incredible things about it and my father lost tons of weight with it.

[ksuresh25]

Hi! Have you ever tried intellectus 424 diet (google it)? Ive heard some great things about it and my sister lost a ton of weight with it.

[Balleryna39]

Heyy , I kinda have a big tigh. does this really work to help me get my tighs smaller? oh , and does riding a treadmill give me slimmer tighs? please help , thanks! xx :))

[floraly26]

any one know how much lb's bill i lose if i do 100 of them?

[TuChiquillaBebe]

nice

[Toadspike]

It is embarrassing to say that i in fact am male, slightly underweight, and still have a slightly noticible large bottom. I hope this helps! <_<

[WASSIMLENS]

i'll do this exercises for 3 times per days :D

[HiJaayD]

im a guy and my thighs and ass are really fat! Thanks for this vid!

[AmayaPapaya40]

thnx thishelped! :D BUT WHOS BABY WAS THAT LOL

[Lumastarr]

.... Coldplay? Wtf?!

[UltraTensho]

im gonna kill my butt once and for all

[MarleKing]

omfg all you girls need to do is upload an upbeat song like this to your ipod

watch?v=fP3wW8V6aew&feature=fe­edf <<<<<<<that one.

and run. and bam ur a hot lil skinny bitch like me.

[Johnwebinar]

I made a blog on how to lose leg fat. :) Check it out: .loselegfatreview. org

[goxredskinsx21]

what happens if u dont use weights?

[youking1959]

does it need to hav an order? like do the first exercise for a few days then change? or just do each of them everyday?

[fluffyoreos]

so if i did this workout everday for maybe 10 minutes?(redo it a few times) for lets say by january the 7th would i notice a difference and if i change my diet a little?what would u suggest eating in the morning and afternoon?

[PsychoOnMars]

I died. This hurts. D: Imma try again tomorrow.

[Clubman1316]

doesnt some of those put to much pressure on your knees?

[milar5]

what is the song called?

[Jemo14]

@milar5  Yellow by Coldplay

[xiaocurrypuff]

izzint this bad for your knees?

[juumdd]

@xiaocurrypuff @Clubman1316 it's possible that it might be, but good warm up and stretch before the workout will prevent it. massage your knees often during the exercise

[Warionstar]

im just so tired of having a big butt and big thighs if i do this for about 3 weeks straight will i notice a difference?

[cicihotstuff96]

how many reps should we do for each one??? Thanks

[MsPrettiePrincess143]

are you sure i can loose leg fat in a week with this?

please respond..

[casperkingg1]

ill fuck the shitt out of her at 1(*05 just like that bounceing thatt flat ass Booty

[ilyazvyagin]

So will this get me a SMALLER butt?I have a lot of fat in mine.And in how long?

[crystalroy]

im 13 going 14 im kinda a skater but i have big legs and i want to not have a big but and big legs i wanna lose weight specially on my hips there causing most of my weight will this help me

[smsman1]

whn this thing said killer it wasn't lying now im a guy and I do more reps less weight for toning but still my legs get sore after this whole routine

[kc07060]

does this work?

[HeavensHeros12]

thanks for the upload! this seems to be a good workout ;3

[sabsupertoll]

1:05 makes me laugh so hard xD great vid btw

[ThOutRider2]

i want t lose my fat from my calf without losing any thai muscles so is this workout ok for me??? by the way im a guy:)

[cheenachu1]

how many of each do you recommend??? for how long?

[Sinder2196]

does these help lose butt and belly fat?

and how long/how many times a day should these excercises be repeated?

[KarthikSoun]

well i am not that scared about other people rejecting me or other peoples opinions! So i will just stick with jogging!

[1027714]

I just did 100 of the first one. on each leg.

I'm planning on doing 100 for each excercise here.

if i do this every day 2x a day or maybe 3x a day and eat right how long til results?

if anyone knows please comment on my page and say it.

[topbodyresults]

Love the one leg lunge - adding weights really increases the effectiveness

[blackdiamondxxxxxx]

thank u xxx

[kwtblack2]

i run / walk 5,653 steps everyday

and after done that i do this and Tall exercise

i hope that i will lose Muscles and some fat places in my legs and small butt lol

[yuhnoo]

lob the routines

[dreamlandlyts]

so do we have to all of them?

or can we pick.

[fruitloops2428]

I really need to know...... Does this exercise slim the back of the thigh (hamstring) as well??

[fruitloops2428]

Does this exercise slim the back of your thigh (hamstring) as well ???

[EmBowen09]

sorry but i actually lol'd at 1min

[gen11gen]

oh man im out lol!! im tired.. my poor legs collapsed on me. im gonna try to do all of that again!! here we go lol

[thanhmap100]

very good Thank

[MadHatter8D]

I..I..I..cant feel my legs D:!! but anyways nice workout!

[DragonDC26]

XD our couch(for the morning call those sky dives XD

[iR3JECT]

1:02 - 1:12 haha!!!

[smatal]

lmao

[BellaCullenxo]

wow you can really feel the burn in your thighs.

[crisswilliams68]

we have to do that in p.e

[gablyn18]

really feeling the burn

[Masrawiya101]

@TwilightJunkie91

hahaha, i thought so too!.. I was like wth is she doing.. lol

[FabolouzBitch]

but did it work?

[guywithstufftosay]

coldplay omg i love this song

[tuberdude1000]

LOL 0:52 0:53 there is a baby

[ChaeDaeki]

i need this cuz im a soccer player and i can't use most of the moves cuz i have big thighs

[alicepixiex]

how many should you do of each?

[Battlefronthero]

read sidebar

[nicachanxdd]

lol i tried it one time and on the next day it hurted so much XD

[moonlily27]

it hurts so much lol

[maysguy]

whats the song

[merlindog11]

Yellow - Coldplay

[maysguy]

i kno right

[Pjordan87]

doe this make your but not stick out ?

[alicepixiex]

how many should you do of each one?

[dustinmaherfitness]

This can be good for guys as well, but be sure to use the heaviest weights possible to build muscle. For women, you won't build much muscle because of your lack of testosterone.

Dustin

[iheartyougmv]

@dustinmaherfitness fuck you.



[gunnersthebest19]

foreal does this work out for a guy.

cuz i dont want to have hips like a girl or the ass of one either

[KingJPV3]

i have a big ass.. that's the only thing that throws me off =[

thnx for the vid!

[MReww1]

yeah me to =[

[mx740]

Starve. You know, starve...

[blackcherryLSM]

i am so obsessed about gettin my body back on track. thanks for the tips

[MichelledaBell]

thank you so much i have been trying to find more thigh exercises so i dont do the same work out everyday, hopefully this works!

[galaxy123kool]

This looks like a good workout buuht will it gain more weight or muscels?

cuz i really dont want that :L

Anyonee please reply or send me a link to another one like this that will reaally work in short time

Thaanks

x

[butterfly201ify]

am 15 n 5'4....

am having leg fats....so is this work-out will work for me???

[kazunomiyaVira]

everything in my body is good except my thighs, OMG i hate them they ruin the rest of my body shape

[dulcecata302]

i think the only way to lose the weight is to change your diet and even if you hate the gym trust me get a workout tape and do it at home! i personally go to the gym because watching everyone else gives me more motivation. eat healthier too it's so hard trust me i absolutely lovee food but every week cut something bad from your diet. you'll be fine girl just find that motivation you need!

[Bethiie495]

:'( My family arnt very supportive. my mum n dad usually call me n my lil sis fat bitches but yer w.e lol im 14 coming onto 15 and im 15 st i get out of breath when i run up the stairs or speedwalk im going on holiday on june 27th and im gonna be well scared of going swimming because my legs r bigger than my head :( and i have a double chin,Back fat, Belly fat,Big thighs and legs,Fat arms n i wanna get rid fast! :( without the Gym/etc

[Noel127]

Im 16 and 6'1 Ft Tall and my body is more of a muscle mass , like my thighs aint much of a fat but more of a big ass muscle mass LOL I wish I cud get rid of this and make em slimmer and im 230 Pounds people say how can it be and say i look like I weigh atleast 170 Weird..... and I got some belly fat =( Does this exercise add to the muscle? cuz i dont want that I need it to burn W/E fat is in there

[yourmoco]

OMg WAts THE nAMe OF thAT sONg i Luv IT Its GUd FOr WorkinG out

[MissMahonieee]

Coldplay - Yellow :)

[x3dontknowxoxo2]

wouldnt your legs get bigger because you gain muscle ?

[dustinmaherfitness]

@cherrie,

This is going to put very little muscle on the legs, just a little muscle toning since we aren't using heavy weights. The thighs will get smaller assuming you are losing body fat in the process. You may notice a difference in the first 2-3 weeks, but should really notice 6-12 weeks.

Dustin

[SuperKayDee14]

@dustinmaherfitness Hey !!! will it have the same effect if you DONT use weights? because i dont have any. lol. so yeah ..

[dustinmaherfitness]

@allerverb1: This will help burn fat and lean your legs out assuming your are eating correctly as well.

@Devouredthediamonds: This will build a little muscle in the legs, but not much because it is just bodyweight and high reps are being used.

@Devil: Yes this style of workout works. Allow at least 48 hours between workouts. You should notice difference within a month, but it all depends on your current fitness level and the types of foods you are fueling your body with

[Devil19966]

Just a few question,

How effective is this workout? What would happened if you did it 5x a week? And how many weeks/months does it take for the workout to start showing on your legs? Thanks. x]

[011145828]

cold play ROCKS

[karkar515]

okay my stomach is flat but my thighs are HUGE but i only 12

[Devil19966]

I know how you feel! Carbs just go straight to my thighs and it's horrible!

[socalucky08]

tried em now I'm sore!

[Krazyisthebest]

omg its for women, arent there any for men

[PinkPie715]

Thanks!

[vikaleeanessa]

great job, ur working very hard there

[DistantStar09]

good workout :D will try it hehe i want to tone up my belly and legs =)

[dustinmaherfitness]

yeah these are also great for guys too... It will burn tons of fat and build your legs

[goxredskinsx21]

@dustinmaherfitness is it ok if u dont use weights? and what should i eat?

[chrism90255]

Do these exercises work for guys too?

[Cheeeriousz]

thanks, i'll be sure to try them.

[dustinmaherfitness]

Between 12-15 reps... if you just wanted to go for time instead, between 40-60 seconds per exercise.

[dustinmaherfitness]

They are designed to do both. Working the largest muscles in your body (butt and thighs) will burn a large amount of fat. If you neglect to work legs and but because you don't want any muscle put on them, you are losing out on a huge metabolism booster... these exercises will shape the legs and burn fat.

[dustinmaherfitness]

brunettebabee, congrats on your big weight loss that is awesome! If you haven't already, click on the link to this video and sign up for your exclusive report... you will also be informed of a new program for you that would be perfect... I am going to be launching it within 2 months.

A total body weight training routine will be key. Along with some additional cardio. Nutrition is the most important aspect (I am sure you know this since you have already lost so much weight! More info soon