Top 10 Junk Foods & Fast Foods, Better Body Nutrition Austin

[tiffanyt904]

hmmm lets see give up candy and get driend fruit smashed up with nuts hmmm no i think ill stick with my coke and chococlate

[RebelHair]

Hes cute

[lovejustinbieberooo]

and THANK YOU for that info keep doing it :)

[lovejustinbieberooo]

guys chill he is just trying to help us and if you dont wanna listen to him well just don't and keep eating whatever you want easy.

[redytsuj]

one word: moderation

[azoozat]

man, screw this! best thing in life is food, its not how many years you live is HOW u live those years... go to texas ! eat deep fried butter ! haha

[azoozat]

looks like a child molester

[raffyy22]

High in fiber cereal - Fiber One

[mking199]

listen you motherfucking gay sun of a bitch you said some of the best foods.why do you think that someone is going to follow your dawn diet

[agrro97]

@mking199 He is only stating his opinion he never said you have to follow it.

[troupedagny9]

Soda makes u more thirsty

[troupedagny9]

A Twinkie is a heart attack in a wrapper

[pppoe]

thank you for your great info

[fishy231000]

Firbir one

[RatongaBruiser]

5:24 ... do want.

[MsZion1999]

wettobics the best good csereal only in the u.k

[alive999]

I'd like to get the citation on studies that you referred to in the video. Thanks.

[FireworkBaby1]

THIS GUY HAS TOLD ME TO GET RID OF ALL THE THINGS I LOVE DX

[williamyontsABC]

shut up............................­.........

[pancakes910]

shut up about the donu him: i have ni idea who came up with deep frying white flour and puting sugar on fuck up

[pancakes910]

i have one golden gate time ktime special plus these are all made out of um healthy stuff like grains and stuff like that

[9awake]

I wanna lick lick lick thoseee 09:14  grrrrrrrrr <3

[mattax5]

oh thanks for the tips man, it really helped me understand :D so i'm buying the ones at 09:13 tomorrow .. umm looks delicious :))

[nadialeylanicontrera]

but...but......all those food are so good:(

[Yuzuki94]

wot the hell is there left to eat

[MissGracieLove]

@Yuzuki94 fruits,veggies,YUM! low calorie breads and grains, pasta,beans and legumes, non-fat yogurt, skim milk, water, you can have potatoes just cooked in the oven, SWEET POTATO (so delicious :] ) UN DEEP FRIED poultry (ex. white chicken breast) etc.etc.

there's so many other foods that i haven't listed. all you have to do is open your eyes and look around. there's much more food in this world that tastes better, more nutritious and better for you, its just hiding behind the big wall of Fat

[auroy4]

his cereal suggestion was nastay

[reptile889]

I think i gonna stop eating that food

[LazyFilmMaker]

Too bad all of these alternatives are expensive!

[60lroar]

Good advice. It's very hard to adhere to them though, because of the acquired taste for these junk foods, since we were kids.

[coolslyfox123]

grape nuts? for high fiber?

[coolslyfox123]

are odwalla bars or quaker oat bars ok?

[kimmay1990]

Ummm...Cheerio's is the best cereal!Don't tell me it's not because it is.

[coolslyfox123]

@kimmay1990 HONEY NUT cheerios are the best

[TamaTreat]

He's not fat guys he's adorable!

[XxStillxxAlivexX1]

let's see, a delicious toasted bagel, or some fruit and veg?......get the car, we're going to Mc D's :p

[maryjojohnson]

Nature Valley Cereal

[kropking]

Why is there an owl at the end of all your videos? Are you guys Masons or some shit?

[1iwilliams]

I thought this was a wonderful video with lots of great alternatives.THANKS!

[H0ngPhatBoi]

im soo frikken hungry

[aston1000]

This dude is fat. obviously hasnt been following his own tips...

[maryjojohnson]

@aston1000 LOLLLLLLLLLLL!

[Pyroblazer]

@aston1000 The fuck? He's not fat at all =/

[mizzKittycat00]

@aston1000 Hess not fat at all

[Rockyeeful]

@aston1000 I wonder how 'not fat' you are then. This guy isn't fat.

[cloudyagami87]

@aston1000 rofl

[PandaCatHat]

@aston1000 Or he's been following his own tips and that is proof why that shit is well shit! I eat chocolate, bagels, pasta and ice cream everyday! I'm perfectly healthy AND around 9st (Height 5'7") I don't exercise that much either. Eat what you want but make sure you stay healthy and exercise regularly.

[djfunkychicken]

nutrition by natalie is much better than this

[AerialStoner]

very informative 5/5 :) ok i know that stuff is unhealthy but its soooo gooood

[mikey30309]

Thanks for the info, very helpful.

[kaede103084]

5:25 omgg O_O

[foxgirl100]

bran crackers?

[lostindisillusion]

don't they have special fiber cereals?

[youarebeingdeceived]

coco ice cream yay!

[ofomatheblackbelt]

isn't milk good for you

[MrSweetchoc]

ummmmm this is supposed alternatives we can enjoy?

[koRAYdUh]

fuck you!! i want to eat uh doughnut lol

[Kalumea1]

so nothing is good lol

[Radha994]

Would you consider Fiber one a good cereal?

[Heathaholic]

@Radha994 no

[Radha994]

@Heathaholic :(

so what can i eat then??

[weirdteenagefools]

I want 11:48 of my life back.

[nixxyTime]

@weirdteenagefools lol yeah im not even about to waste 11:48 of my life i just wasted 1:08 lol

[TechTalkGuy]

Years ago, I attempted to eat "healthy" and wound up very ill after just one week.

The cure was McDonald's.

That's right. A single meal restored my health.

As much as I admire this good healthful advice, heed my advice: You only live once - go for it !!

[artyimages]

you're body was probably detoxing itself.. similar to what you get when experiencing withdrawal symptoms from an addiction -or- you were miseducated about your health food diet.

I was fat once and ate all the fat and non-nutritious foods.... to me being healthy and balanced is what I like. I am more energetic and out going now. i have more self esteem and i don't breath hard or turn red trying to keep up with my skinny friends. ppl, do you want to live ur life like a unhappy fat girl?

[reallink2000]

try frozen yogurt

[ZanderTheLegendary]

FIBRE IS NOT ALWAYS GOOD!!! You cannot be healthy if your body flushes away everything you need.

[VampireBat12]

u guys; be respectful. if not, why bother watching this video?

[johanjsm]

this guy eats a lot of crackers

[thepissedkatamari]

This vid makes a lot of sense but at the end of the day, you only live once so what the heck....fries rule!

[liiiiiiiiiike]

the majority of calories you consume should come from carbohydrates. a wholemeal bagel or a the carbs in cereal are good for you. doosh

[Naturallymee]

Vegetables are carbs silly. Some carbs are better for you than others.

[katherine66love]

i thought shredded wheat cereal has a lot of fiber. and would making your own french fries and cooking them in vegetable oil be okay?

[shadowguy321]

You need your carbs also, guess what without carbs your liver dies, carbs are what make up so many things in your body everything has carbs in it, it's first year bio if you don't believe me, learn it! If you want something that won't go solid in your body eat unsaturated fats, one more thing your body requires sugars. sugar=glucose and glucose=cellular respiration which equals uh living! You have no clue what your saying, now I'm gonna go and eat a choco sunday!!!!!!

[Naturallymee]

Hes saying eat healthy carbs, not refined carbs. Hes not saying don't eat carbs at all.

[sodda123]

this made me want to eat more

[alphaking000]

shut up old man!!!!!!!! nobody cares ur fat ur self look at the mirrior

[dkline74]

Lame! This would be beneficial info if you lived off of junk food but if you treat these as treats then who gives a f..k.

[AQUAMARINETMI]

whole wheat bagesl are actually fibrous or have fibre to help one digest or rye

[pikachurulzomg]

the guy in this vid looks like a whore

[dream2last]

is cream cheese helathy i dont think so

[SaraCanDoThis]

what about sweet potatoes replacing french fries not fried but baked? lol anyways

good tips thanks

[MacPh1sto]

Olive oil is a much healthier oil to use for cooking since it's high in omega-3 fatty acids and has a lot less saturated fat in it than coconut oil.

[DaSylv]

What about French Fries made in an oven-are they as bad as the fried ones?

[thawizkid09]

candy i can understand but dude when you approach ice cream? you to live a little , they should do a mtv crib on these health heads lol

' i wonder how they live

[wigglezwow]

moderation is key

[thawizkid09]

i agree

[stephanniedelgado]

I would really like to know what other foods are good and bad I jsut became a vegetarian and I need some more insight on how to stay healthy

this way thanks

[nachokid24]

question . why my teeth hurt with chocolate or certain candies?

[BethhQuinn]

Sensitive teeth. If you live in the Uk use a toothpaste called Sensodyne as your daily toothpaste and your sensitive teeth will improve :)

[smurfdog101]

You probably just have some cavities.

[CCARON0220]

Kashi Go Lean has 10 g of fiber per serving. Although it is high in carbs, people are confused about good carbs and bad carbs. Kashi is made with whole grains (brown rice), so it is a complex carb, which leaves you full longer and provide lasting energy. it's also high in protein. it's even sweetened with brown rice syrup instead of sugar. Check it out!

[befairtothegoth]

i have a nut algie and you said alot to foods with nuts of nut traceies are there altentives

[Themadnuter]

You give that little girl at 3:11 a fruit and nut bar and she will tell you to go fuck yourself CANDYBARS FTW

and you take fried foot anyway from me ill kick in in the balls bitch

[cookie1luver]

when i was little my mom used to get me these sodas called fruit spritzers. they were suppose to be natural but i never checked. hope they are cause they taste awesome!

[odesign1]

what about granola (muesli)..isn't that good for you?

[engleblomsten]

Thanks too you, glad you show it. Have the best day ever bee raw

[Blah13lah]

9:50 LOOKS SOOO FUCKING GOOD omfg why arnt i eating that right now...

[metallicat61003]

i just eat plain old oats with some stevia.....and no i don't use the quick kind of oats i use REAL OATS

[sorpresadf]

La vostra trasmissione è interessante...

[trumpet12345]

this is full of misinformation

fiber is not beneficial

fat is not the enemy

40% of Europeans have fructose absorption problems, and should avoid fruit and HFCS

natural sugar is sugar, and fructose makes one insulin resistant and glucose has not shown to do this (sucrose and HFCS are about 50% of each)

many should avoid gluten even if they do not have celiac disease

[finch1s]

Hey man, i agree with you, there is some misinformation but you my friend are also misinformed as well. No offense, ;)

[XxGIBS0NN3RDxX]

total is high in fibre

DONT TALK SHIT ABOUT TOTAL!!!!! lol

[everydaijunglist]

HE IS RIGHT....unfortunately all those nasty foods taste so good, but are a DEATH trap. I love that he gives alternatives like the fried beets in coconut oil.....GENIUS!! Oh and the more raw vegan food you eat the better off you'll be!!!!

[mandarapp]

aren't whole wheat beagles high in fiber!!!! please reply

[Hussain00007]

Thank you very much for this great video I did your advices and I am saying they are an useful ,,, Thank you again , wish all the best for you ,,

[GrenMoyo]

I believe it was the Dutch that made the doughnut :p

[jessica495929]

i think this is an excellent video.

[10danny8]

i will never give up cereal

but sometimes I have healthy cereal

I KNOW A HIGH FIBER CEREAL

Fiber Wise

[larryoloai]

Its spelt fibre not fiber thanks

[iMitotropin]

you're highly confused about fats, with your logic, flax seed will make you fat

research STC, MCT and LCT

[iMitotropin]

SCT**

Short Chain Triglycerides, Medium Chain Triglycerides, Long Chain Triglycerides

[knightdayz]

this food is not killing us its the PARANTS i mean comeon mommey the school wont give me a cake............ ok mommeywill put some twinkeys in you LUNCH YOU TAKE TO SCHOOL!!!!!!!

[Angiebby22]

I actually really hate soda. It makes me literally bloated in my face and it don't like how its carbonated. I love water (:

[degraala]

I have a question. Would you recommened slicing up sweet potatoes with the skin on and baking them with no oil added? Is that a good health food?

[michellemarius]

mmm 9:51

[lullemans72]

just wondering about the french fries, the main reason why they're bad is because they're fried in unhealthy fat/oils, right? but if less fatty oils etc. are used, it would be ok, wouldnt it?

[kbonez2]

No, the oils are debatable, but the rapidly digesting carbs in potatoes are what make them bad for you.

[rahaunschild]

I really enjoy sweet potato fries. They are really good. I found a organic brand at a farms market.. They are wonderful..

[CindysVideos]

I have to agree with the comment below. The alternatives are pretty extreme but these foods are killing Americans and its doing it quickly. Can you recommend better alternatives?

[Denae81]

I think that some of the alternatives are a bit extreme for someone newly trying to eat healthy (like myself)... could you suggest any other alternatives that aren't so far from what we might be used to... gradual changes might be easier for some.

[CrushTdotsPrince]

this video is very awsome noce job guy's...peace

[excaptain123]

KASHI?

[r0b0leadr]

If It Has Fats That turns Into Energy Slowly, And Sugars That Turn Into Energy Quickly, Then Ice Cream Is The Close To Perfect Super-Energy Food! AND it comes in just about any flavor AND it tastes DELICIOUS!!!

[fightclub1100]

Who gets constipated from a bagel!?!?!? Seriously, never happened to me.

[Drummur]

If your going to use "fake sugar" lol, you better use something like stevia, etc. (The natural sweeteners). All that fake sugar crap they sell now like nutra-sweet, etc is worse for you than processed sugar.

[ohohothisrocks]

yah.who are the idiots that created french fries and donuts...I heard that donuuts are the worse foods to be eaten. and french fries...they are nothing but fats,carbs and oils

[ohohothisrocks]

how bout fruit popsicles,they are fruity and they are not ice-cream right???can they be an alternative for ice-cream???

[yourboycal]

watch the video "sweet misery" shows u extacly the health problems related to aspertane inside diet drinks and other sugar supplemnts :D beware you'll never drink another diet pop again after watching ;)

[caye730]

So would you recommend cereal from Kashi?

[larrylucybabycats]

i eat like everything..well almost everything you said but ive decided to become a vegetarian to become healthier and to help the animals out. but it looks like im not by all these foods youve just listed

[Daniella365]

I think Kashi GoLean Crunch is a good cereal. Per serving, It has eight grams of fiber, nine grams of protein, it only has thirteen grams of sugar, thirty grams of carbohydrates thirty-seven grams, and is low in calories. though i would like to know if it really is a good cereal.

[quinthe1st]

There are still a few cereals you can find in health food stores that are all amaranth. Pure flax is also good.

I'm not sure as to the nutrition labels on all of these, but there are quite a few that are very high in fibre.

I eat either a bran or all flax cereal with unsweetened soy milk and either strawberries or bananas in it. I would think raw oatmeal would be a good sub as well.

[anerky]

whoa whoa whoa! Are you telling me that candy bars, ice cream, soda, Twinkies and potato chips are BAD for me?!

I guess I'll have to completely rethink my life =)

The raw-food desserts actually were interesting, I haven't heard of that before

[WolfDOuka]

The Nuts alternative is bad for those who are deathly allergic to the stuff like me..

[lemon2323]

but i love chicken fingers :(

[mrbaird]

You find soy in all the processed food. Soy is used in medication for people who are hyper-thyroid (they are hyper and it slows them down). So, if you are hypo-thyroid, it slows your metabolism down and you gain even more weight. We have an obesity crisis going on and people are stuffing themselves with soy! Don't eat soy, it is just a cheap filler that has taken the place of eggs, and is used as an emulsifier.

[PwnBucket]

Why does everything have to have an "alternative"? Can't people just stop eating their snack-cakes and bagels? Or, maybe I just don't have the relationship with food that I should. XD

[FreakMedia666]

no we can't.^^

i can't even accept the "alternatives" xD

[ilooveeeolivia]

dude i loooveee fried chicken and french fries!

but imma try to eat right...

:(

[menchiiscute1]

Ew I don't know how anyone can drink coke, it's so disgusting, drink water! :)

<3

[iThankYouLord]

oh come on. i bought i 12 pack of coca-cola yesterday. he must be a pepsi fan! haha.

Mark 1:14-15.

[XSpearl]

The alternative of cereal .. The Arabian Shaboora Heat the oven 375ْ In an electrical bowl : ¾ cup sugar ¾ cup oil 3eggs Vanilla in a large bowl\ 2cups flower 2spoons powder milk After the 1 mixed together add it 2 da 2 bowl Then mix it with your hand until the mixture become softer then put it in plate (the same for the cake ) Put it as you make a cookies but on rectangle way :D *can add sesame or cinnamon on the top Leave it till it become a little of red on the tow sides :D Enjoy

[XSpearl]

the alternative of cereal is shaboora

It's an Arabic recipe .. we have it on the markets and it's the best to lose weight :)

I'll give u the recipe but to be honest i didn't try it yet ( i try the one in markets :D ) : ( RECIPE IS ON THE NEXT COMMENT )

[babygirl182]

great job providing alternatives for those horrible food choices! :)

[Snobert99]

In the cereal alternative scene the host tells us to mix fake sugar with crackers. However, in a latter scene describing soda alternatives, he tells us that fake sugar is bad. Was there an editor screening the video before it was posted?

I do agree that fake sugar is bad. Aspartame (Google it) is known to cause brain tumors, dpression, and anxiety.

[ClaireF93]

them crackers are cold and hard and not nice!!

[Travisevian]

I haven't had a soda on a daily basis in 7 1/2 years, a soda at all in the past 4 1/2 years or a doughnut in 6 1/2 years. It's not the end of the world. =)

As for cereal, I don't know of anything low-carb but only consume unsweetened cereal because of my hypoglycemia. Barbara's Bakery has a good brand of unsweetened natural shredded wheat, good with organic bananas & organic milk. Millet(if thyroid issues aren't a concern) or quinoa, to limit or avoid gluten completely, is good.

Travis

[elroller03]

MUCHAS GRASIAS, very informative, How 'bout yogurts?

[divinewords]

Kashi Go Lean is high in fiber and protein and relatively low in sugar. I don't eat cereal much at all--I prefer oatmeal with dried fruit; however, when I need a snack, It seems like a handful of that keeps me from getting hungry.

[BaileyBasenji]

Austin ~ I have been doing the Specific Carbohydrate diet.

What do you think of that way of eating?

[KirbysPetCat]

How 'bout sunflower oil?

[CZARofLA]

i thoguht my bagel was my friend...

[bitterGrrrl]

very interesting

[anorexasaurus]

i want to make my own cereal? I'm sick of nuts. However....I have recently lost 20 pounds! Thanks nutritionists! I just eat peanut butter all day. Out of the jar. What gives?

[ettisen]

Nutrition Austin, what could you recommend for white flour addiction? Plus weight loss? Thanks. By the way great informative vids.

[gbpnoy2587]

Great vid, very informative and not boring :P

[asif365]

thanks very much!!!!

[evenbetter20]

Honestly I wrote down the top ten worst foods and I wont be buying them next time I go grocery shopping..

But there is NO WAY that I'm gonna replace those foods with the ones you suggested!!!

If everyone on this planet ate like that, Im almost 100% sure we would all be depressed! Its no fun being skinny if we're all depressed!!

Taste is one of the greatest pleasures in life and I will most definetly not give up on taste, however I am trying to educate myself on how to eat a little healthier

[psychetruth]

The nutritional quality of the food has more to do with how you feel than the taste.

If you eat healthy food for a just a few days, you will immediately see an improvement in how you feel with a dramatic increase in energy.

After eating healthy foods for a few weeks, they will taste great, because they are what the body needs.

At this point unhealthy foods start to be repulsive. For example, soft drinks are absolutely disgusting to be now that I am no longer addicted to sugar.

[boredtodeath88]

i couldnt agree more, its amazing how good you feel after you start eating healthy, im 19 and i cant believe i used to eat all these unhealthy food, i dont even crave it anymore, and now vegetables taste great.

[evenbetter20]

I do know where your coming from because last year I was strong and said no to sugary foods and fats and yes, it did taste disgusting. But im sorry I still am not gonna replace those foods with the ones you suggested. However, I am saying no to the usual sugary and fattening foods I usually eat. Im also eating more vegetables and friuts

[wonderfullempty]

this is good info

[nicolas7910]

all you gringos just eat junk cause you been brainwashed.

[babygirl182]

lol...

[moonswaterfalls]

corn syrup in everything is baaad like cokes diet cokes are also bad

[mushk45]

For a cereal high in fiber, google "general mills fiber one"

One of them has 14 grams of fiber and 25g of carbohydrates.

[Hearts4marigolds]

Fake sugar? Everyone knows how terrible that junk is for you.

[psychetruth]

Stevia, Xylitol, Honey, Agave Nectar.

[Ktownbret2]

How about oatmeal?

[crayonsiheart]

Could you do a video on milk and dairy products compared to soy? I switched to soy because MS runs in the family and I saw something on the news about milk causing all kinds of problems. Also, I eat grape nuts. They are high in fiber...

[RAMKING61]

I agree with most of your list, but your cereal investigation needs to be much more thorough. There are vast differenes between various cereals...some quite similar to your bran fiber bars.

[amivag77]

Thanks for suggesting healthier alternatives. People need to know they have choices, not just being scared of eating certain foods.

[00Kakashi00]

if he thinks all this stuff is bad why is he a little chubby and not a giant body builder

[killerkure321]

this makes me so hungry

[djb0622]

another ignorant moron who thinks all fat is bad for you. Do your research, pal!

[BCraingirl]

I dont remember him saying ALL fat is bad for you, just trans-fat. He did say coconut oil was a better alternative than saturated fats to cook your food in didn't he?

[CanadaUSAlliance]

coconut oil is used to treat dandruff in hair lawl