Abs Move for a flat stomach | Dr. Tim Ramirez

[pspmaster510]

i have question is ur belly suppose to fell pain of u might call it burt

[IyishaJC]

@pspmaster510 when doing ab workout usually the next day your belly will hurt. and you will also feel a tight pain while doing ab workouts, and then you should have around a 48 hour rest besfore you workout your abs again, or really anything.

[mamchi]

I do 4 x 15

[redman8765ify]

The question .. is how many ???

[distorb123]

cool