I've been studying the topic of weight loss for about 10 years now (I'm a personal trainer for a living) so I think I can shed some light on the topic.
HOW TO LOSE FAT
1) Cut out carbs in the evenings (eat "low glycemic" carb sources in the day).
2) Choose the exercises that burn the most calories (NOT sit ups and curls). Squats, Lunges, Pull Ups etc. are great examples.
3) Use the software and meal plans from FatLossCustomized. com
this guy knows his stuff.All the negatives about him are by people who don't know there stuff.Then again...who cares.keep lifting like the pros and wait for the damage.Idiots.
Try heavy cheat curls with that technique! Not going to happen. Exercise this way for fitness yes, exercise this way in bodybuilding terms and your not going to develop your muscles to their maximum size and potential!
sloppy, over fast training is a joke. muscles grow from overload in a full range of fibres. as doug says, only half the fibres get worked if momentum carries the weight through the second half.
@mrvolax Tell that to the greats past, present and future. Larry Scott, Sergio Olivia, Arnonld, Franco Columbu, Coleman, Cutler etc, etc, etc. Same old story with these trainers, 10 yrs of university on "how" the muscles work, compared to the pro's that have 20 Yrs of actually trial and error. Each to their own I suppose.
you're using examples of steroid assisted body builders with 1 in a million genetic make ups. nothing what so ever to do with real life training.
btw, arnold also believed dumbbell pull overs increased the size of your rib cage, which has bow been proven complete horse poo. infact most of the info you'll gain from flex magazine is a complete waste of time for non steroid based trainers.
@mrvolax Fair enough i guess. I use my self as a prime example, never would train like this guy suggests, but yet have built an impressive physique without drugs and also a pretty decent bench as you can see viewing my profile. Could I have built my body as well as I have using his techniques? I'd say 100% no. Fast movements also builds power/explosiveness. Show me one guy that has almost a 19" arm like myself without drugs and uses this guys training methods. I just don't believe it.
well first of all well done on building such large arms without drugs. a path, sad not many trainers go down these days.
i have also built a pretty decent size drug free. currently at 238 pound, 6 ft tall. while i don't go as far as a 5 second negative, i do always slow the negative to bring in the muscles full stength.
i end most sets with a long (around 10 second) negative rep. if you only go to the last concentric, then put the weight down, the muscle still has loads of stength left in it.
i don't agree with every letter doug writes, but most of his stuff is good. he's also correct that people neglect the nagative phase too much.
if iam a biologist or a sport scientist and know how the body works ... why should i need muscles to teach you how to train right ? i mean i can tell you the earth is round without travelng around it
@dermatu yea but u dnt actualy know its round, ur only goin by wat others hav told u, If I wantd info about the world bein round then sum1 who had succesfully been round the world would be a lot more of a credible source. A sports scientist can do there research but theres no actual theory into practice. Sum excersises may look good in ur paperwork wen in reality they make inferior gains. Theory is so deep most of the advice contradicts other theories of gaining.
@dermatu u also gota remember alot of bodybuilders have invented there own excersises, this is cus they develop such a feel of how they gain, this makes them gain and may not work on others, this is cuz evry1 is differant, They all hav faverout excersises that hit the bodypart there focusing on the best , So if 3 differant bodybuilders have the highest gains from 3 differant excersises wich 1 would u teach?
ok i get your point, i just dont understand why people bash on this guy in the video since the things he mentioned are true and common knowledge among sport scientists or trainers. but i understand your point now that for some people some different exercises are better compared to others ...
@dermatu the reason why people bash him is cuz he is to theory based. Take this video for example he says to preform reps slowly when infact that does have truth, there is also endurance and forced mass that can be put on through faster reps, obvously if ur only gona do 1 do it slow, but look at the pros they dnt train like this guy says and theres a reason for that
SECONDLY, if someone is REALLY weak, then they can use slow eccentrics to improve their strength, or simply for endurance or technical athletic skills like balance (which is not even entirely true, because if you use a heavy enough weight and are using explosive energy, your forcing your smaller muscle fibers to learn balance anyways). However this is rarely, if ever functional in real life, and its actually better to do fast eccentrics and try to forcefully stop the weight before neutral.
You need to learn more about how the neuromuscular system actually works. THERE IS NO WAY POSSIBLE that you can create more FORCE by moving slower. THAT is 100% defying the laws of physics. The Faster and harder you try to concentrically move your resistance, the more force output is required, when you move slowly, your not activating your larger stronger and faster muscle fibers, the ones with the most growth potential. Time to get out of your shell and learn some more.
@5l4y3r and that is excatly the problem. the world is full of guys knowing what they are talking about, but SHOWING is better than knowing. obv this guy is a better woman (words/min) than a SPORTScoach.
Think about it. would u prefer a doug-bag speech with headache and NO visible effects or with a sports-guy doing his job intuitively perfect but could not put it in intellectual words?
Firstly, if you were to do this with his form, you would end up with a sore back and neck.
Secondly, you will probably hurt your news esp since they are meant to be bent whilst doing this.
Finally, I don't think you are to take so long to pull up the weight. I was thought to curl up fast and release slower. After all the muscles are "trained" but the constant elongation and shortening of it. Taking a long time to "shorten it" just defeats the exercise.
EXACTLY like why is this dude haunched over?? ironic his youtube name is StandFirm.. uhm.. practice what u preach their champ, otherwise good vid? lol i guess :P
yeah what he is saying is totally right. When you move faster on the way up you are just using the weight... not the muscle and when moving quickly down you use the gravity as well as the weight instead of correctly engaging the muscle.
Im not sure about the physics hes trying to explain. There're tons of studies out there proving back and forth that faster exercises are better than slower exercises. Your best bet is to just mix up your workouts.
what hes saying is actually legit, also most of the time each muscle group has another group that works in opposite ( bicepts-tricepts quads- hamstrings) so when you go slowly "down" you're working the other group as well
well, he's wrong on multiple fronts. first, you produce much MORE force when you lift it quickly, but only at the bottom. so, greater PEAK force. this has its uses as well, particularly for athletes or anyone interested in total fitness.
next, he gives a set tempo for all exercises. this depenends on the repetition range you are working in. for example, if you are working 4-6 reps, versus 8-10 reps, the low-rep set should have a slower tempo--it should also have more weight & longer rest.
well you must have had success in the past with a slower tempo because it served to manipulate your TUT (time under tension). However, if you'd only adhered to TUT guidlines for each repetition range, you would have never needed to tweak it. please look up charles poliquin, dave tate, paul chek, and christian thibaudeau.......and john berardi, shelby starnes, etc. POLIQUIN IS THE BEST. HE'S TRAINED MEDAL WINNERS IN 17 OLYMPIC SPORTS! COME ON! he's the master.
well... i mean what he said has some truth to it. slow movements are good and they build up more muscle... but i don't know about not doing full reps. that sounds like bull shit. if you don't do a full motion it doesn't work your body as much. full reps at a slower speed (not super slow but not really fast) in sets of 8 to 10 by 3 to 5 is supposed to be the best way to lift for professional fighters. but i guess it depends on what your lifting for.
he explains how it's working, and why you should do it, not just saying "do this and you'll get fit"
if you can't be bothered to try and listen and understand what he's saying, what's the point in watching the video? you might think it's boring but it ain't designed to entertain you, ffs
this way of trianing wasnt discovered by this trainer this is old from 1980, and there are many books that explian this theory,I did it and it works .
This guy pretends he's an expert and he's ripped and shit, he wears jacket cause HES A LITTLE FATTY, stupid scammer tryna make money off youtube AHAHA
I don't understand why some of you have such awful things to say. If you don't have anything nice to say, then don't say anything!! It's a preschool concept...don't you think you should know it by now? Wise up, be nice. He knows his stuff.
i love how all this fuckin guys videos for the picture on the side bar are of people HUGE RIPPPED musscles and shit then you click on it and you get this dumbfuck
its been proven lifting with greater intensity and speed will contract more muscle fbers, hence havbe more of an effect... So joe square jaw here is a dumbass
bullshit... you always contract the same amount of muscle fibers.. also he is assuming to talk to an audience that is very likely to hurt themselves when they do these excercises too fast.
Yes, I know that e.g. Bruce Lee did his exercises as fast as possible but that had more to do with the nature of the sport he did the excercises for.
lol, im taking kinesiology in university, believe me when i say that the faster and more powerful a contraction, the more myofibrils contract. its a fact
yes however keep ur negative slow under negative movements is proven to inccrease stimulus to the muslce to grow as u increase the muscles time under tention....this method is used by many bodybuilders and is very useful in building strength
well, shove that up your ass and listen to that man. you might learn something. like that you don't lift weights as fast as you can because of the risk of injury. those are his words.
I've been studying the topic of weight loss for about 10 years now (I'm a personal trainer for a living) so I think I can shed some light on the topic.
HOW TO LOSE FAT
1) Cut out carbs in the evenings (eat "low glycemic" carb sources in the day).
2) Choose the exercises that burn the most calories (NOT sit ups and curls). Squats, Lunges, Pull Ups etc. are great examples.
3) Use the software and meal plans from FatLossCustomized. com
4) Perform high intensity interval training.
FreeOnlineWorkouts 6 months ago
Cunt.
Bodybuildinq 8 months ago
you are shit
az015 8 months ago
heý_í_fèél_sõ_lÒnêlÿ_tòDây
LoveeyyNaomaaa750 9 months ago
DOUG IS SHIT
DISNEYlover140 1 year ago
I see this type of trainers in the gym all the time, they go to school never exersice and think that they know everything.
muscleman4310 1 year ago
This has been flagged as spam show
I think lady gaga is amazin and she is the best singer ever - Naked Lady Gaga. C000M -
Siward3918 1 year ago
Seems like SOMEONE just found out that there's a word called eccentric. : P
But I have an even more eccentric personal trainer, so I doubt this man did any research before proclaiming that he's the most eccentric of them.
emsakrso 1 year ago
Better bend your Knees instead of your back Buddy..bad bad posture
tactico100 1 year ago
He's good, but Max Outt is more eccentric.
Escondido55 1 year ago
He talks so fast my ears are having a hard time keeping up...
surfitbig 1 year ago
So... what's so eccentric about that guy?
jimvonmoon 1 year ago
this guy knows his stuff.All the negatives about him are by people who don't know there stuff.Then again...who cares.keep lifting like the pros and wait for the damage.Idiots.
ah4fecksake 1 year ago
idiot
cnegrea 1 year ago
learn to be less annoying
24SevenAviation 1 year ago
fuck oooohh
kackerli 1 year ago
soooo gay
gnarmy 1 year ago
All talk! Dont see any muscle here....
deantom10 1 year ago
Try heavy cheat curls with that technique! Not going to happen. Exercise this way for fitness yes, exercise this way in bodybuilding terms and your not going to develop your muscles to their maximum size and potential!
chiplick 1 year ago
@chiplick
sloppy, over fast training is a joke. muscles grow from overload in a full range of fibres. as doug says, only half the fibres get worked if momentum carries the weight through the second half.
mrvolax 1 year ago
@mrvolax Tell that to the greats past, present and future. Larry Scott, Sergio Olivia, Arnonld, Franco Columbu, Coleman, Cutler etc, etc, etc. Same old story with these trainers, 10 yrs of university on "how" the muscles work, compared to the pro's that have 20 Yrs of actually trial and error. Each to their own I suppose.
chiplick 1 year ago
@chiplick
lol mate..
you're using examples of steroid assisted body builders with 1 in a million genetic make ups. nothing what so ever to do with real life training.
btw, arnold also believed dumbbell pull overs increased the size of your rib cage, which has bow been proven complete horse poo. infact most of the info you'll gain from flex magazine is a complete waste of time for non steroid based trainers.
mrvolax 1 year ago
my advice to you. never read a single page of flex or any similar magazine for the rest of your life. it will help your training so much.
mrvolax 1 year ago
@mrvolax Fair enough i guess. I use my self as a prime example, never would train like this guy suggests, but yet have built an impressive physique without drugs and also a pretty decent bench as you can see viewing my profile. Could I have built my body as well as I have using his techniques? I'd say 100% no. Fast movements also builds power/explosiveness. Show me one guy that has almost a 19" arm like myself without drugs and uses this guys training methods. I just don't believe it.
chiplick 1 year ago
@chiplick
well first of all well done on building such large arms without drugs. a path, sad not many trainers go down these days.
i have also built a pretty decent size drug free. currently at 238 pound, 6 ft tall. while i don't go as far as a 5 second negative, i do always slow the negative to bring in the muscles full stength.
mrvolax 1 year ago
i end most sets with a long (around 10 second) negative rep. if you only go to the last concentric, then put the weight down, the muscle still has loads of stength left in it.
i don't agree with every letter doug writes, but most of his stuff is good. he's also correct that people neglect the nagative phase too much.
mrvolax 1 year ago
@chiplick Define a "cheat" curl and re-read your first sentence.Jesus....learn to lift properly and let the big guys worry about cheat curls.
ah4fecksake 1 year ago
Flagged as spam
1 star
Wish they have zero fu*king star
MrGood5ive 1 year ago
Yep. As a PT myself it makes me cringe watching meat-heads over-compete with Isotonic weight training by throwing weights upwards.
I say got for the 2 secs concentric, 4 secs eccentric action. 3-5 is sound advice too though!
ChannelMansell 1 year ago
This has been flagged as spam show
Hey guys
I need someone to tell me how my biceps are looking so far...
Thank you so much =)
playa8823 1 year ago
Just use trains or bands and you can train with high velocity, and get resistance for the entire range of motion.
freejumptraining 1 year ago
Who else clicked this video because of that tag?
iMacG3Fan 1 year ago 2
fatty
Whitto77 1 year ago
This guy is a massive screw-up. Eight second reps! WTF?
Dugie02 1 year ago
This has been flagged as spam show
theese videos are shit
ChrisBabez 1 year ago
This has been flagged as spam show
Doug Jones, your WIFE is a fucking WHORE. Your Daughters are fucking SLUTS. Doug your a ASSHOLE
Jeffrey666Dahmer 1 year ago
This guys such a dickhead honestly who does that, who can jus chat somuch crap with absaloutly no proof of gains
domGster 1 year ago
@domGster
if iam a biologist or a sport scientist and know how the body works ... why should i need muscles to teach you how to train right ? i mean i can tell you the earth is round without travelng around it
dermatu 1 year ago 3
@dermatu yea but u dnt actualy know its round, ur only goin by wat others hav told u, If I wantd info about the world bein round then sum1 who had succesfully been round the world would be a lot more of a credible source. A sports scientist can do there research but theres no actual theory into practice. Sum excersises may look good in ur paperwork wen in reality they make inferior gains. Theory is so deep most of the advice contradicts other theories of gaining.
domGster 1 year ago
@dermatu u also gota remember alot of bodybuilders have invented there own excersises, this is cus they develop such a feel of how they gain, this makes them gain and may not work on others, this is cuz evry1 is differant, They all hav faverout excersises that hit the bodypart there focusing on the best , So if 3 differant bodybuilders have the highest gains from 3 differant excersises wich 1 would u teach?
domGster 1 year ago
@domGster
ok i get your point, i just dont understand why people bash on this guy in the video since the things he mentioned are true and common knowledge among sport scientists or trainers. but i understand your point now that for some people some different exercises are better compared to others ...
dermatu 1 year ago
@dermatu the reason why people bash him is cuz he is to theory based. Take this video for example he says to preform reps slowly when infact that does have truth, there is also endurance and forced mass that can be put on through faster reps, obvously if ur only gona do 1 do it slow, but look at the pros they dnt train like this guy says and theres a reason for that
domGster 1 year ago
@dermatu
due to the oceans, the earth seems round.
cameltryde 1 year ago
@dermatu if you know that much about training muscles, it shouldn't be very hard to train.
He is just too lazy or stupid for that.
wowtest14 1 year ago
@dermatu i need a program :D
Flatron565 10 months ago
SECONDLY, if someone is REALLY weak, then they can use slow eccentrics to improve their strength, or simply for endurance or technical athletic skills like balance (which is not even entirely true, because if you use a heavy enough weight and are using explosive energy, your forcing your smaller muscle fibers to learn balance anyways). However this is rarely, if ever functional in real life, and its actually better to do fast eccentrics and try to forcefully stop the weight before neutral.
rocksolidshaft 1 year ago
You need to learn more about how the neuromuscular system actually works. THERE IS NO WAY POSSIBLE that you can create more FORCE by moving slower. THAT is 100% defying the laws of physics. The Faster and harder you try to concentrically move your resistance, the more force output is required, when you move slowly, your not activating your larger stronger and faster muscle fibers, the ones with the most growth potential. Time to get out of your shell and learn some more.
rocksolidshaft 1 year ago
This fella is really book smart, but lacks the Walk the Walk aspect. Where is the neutral spine power position when doing arm curls?
All in all, he makes a ton of sense though and he is right.
progressivecore 1 year ago
This has been flagged as spam show
FLAG -> SPAM -> MISLEADING PICTURE
(my youtube is not in english but you get the point)
And BTW, StandFirm, YOU SUCK!
l3u11e7pr00f 1 year ago
LOL this guys shitty videos only get a lot of views because of the images he chooses as thumbnails...
DeMoNSe3d 1 year ago
...........
ALbundyMWC33 1 year ago
This has been flagged as spam show
Fuck you Doug, you fucking ASSHOLE. Take ur fucking jacket off, fucking BASTARD. Then, get some muscle, fucking COCKSUCKER
ALbundyMWC33 1 year ago
here he comes again in front of me,can anybody remove this scumbag?
vickyUSA 1 year ago 2
Fuck you Doug, you fucking COCKSUCKER. Fucking skinny ASSHOLE, take ur fucking jacket off you Bastard
ALbundyMWC33 1 year ago
uma bosta
Onurb944 1 year ago
gain some wait fooouul
gladpie69 1 year ago 6
@gladpie69 learn to spell. Weight. You jackass.
MrJamesRoss 1 year ago
What a skinny fucker. Take advice from a beer belly asshole. doug is shit
KELLY19832 1 year ago 4
Dude take your shirt off. And let's see if your a carnivore.
Chookiman 1 year ago 4
This guy isn't practicing what he's preaching, he's all talk and no follow through
manicmind44 1 year ago 4
jueputa que gonnorhea
ItsNicksterMan1 2 years ago
farkk....you fail so hard white boy
tRungz 2 years ago 2
look at ur fucken body and why u think u given instruction to other take urself first????idiot
sonjester 2 years ago 2
he might not be very muscular but he knows what he is talking about
5l4y3r 2 years ago 21
This comment has received too many negative votes show
@5l4y3r i agree.. fat people are just dumb..
mycutesims 2 years ago
true true true... ... so true
slomarac 1 year ago
@5l4y3r That is just it, no he doesn't.
mrceebees14 1 year ago
@5l4y3r and that is excatly the problem. the world is full of guys knowing what they are talking about, but SHOWING is better than knowing. obv this guy is a better woman (words/min) than a SPORTScoach.
Think about it. would u prefer a doug-bag speech with headache and NO visible effects or with a sports-guy doing his job intuitively perfect but could not put it in intellectual words?
EasyStu007 8 months ago
good info
lignsligns 2 years ago
This comment has received too many negative votes show
fuck you, pussy! go fuck yourself
D0wnH3ll 2 years ago
This has been flagged as spam show
fuck you fuckyou fuck you fuck you fuck fuck fuck fuck fuck fuck fuck fuck fuck fuck fuck fuck fuck fuck fuck fuck fuck fuck fuck fuck yufuck fuck fuck yufuckyu fuckyu fuckyu fuckyu fuckyu fuck yufuck fuckyu fuck yu fuck you fucku fuck you
abz2k92009 2 years ago
ianong that only goes for training that is for the sole purpose of muscle gain but if you actually want strength gain his is the best.
sajftw 2 years ago
es una mierda manga de putos
calandialdo 2 years ago
you talk too much man
yiri16 2 years ago 2
Firstly, if you were to do this with his form, you would end up with a sore back and neck.
Secondly, you will probably hurt your news esp since they are meant to be bent whilst doing this.
Finally, I don't think you are to take so long to pull up the weight. I was thought to curl up fast and release slower. After all the muscles are "trained" but the constant elongation and shortening of it. Taking a long time to "shorten it" just defeats the exercise.
ianong89 2 years ago
EXACTLY like why is this dude haunched over?? ironic his youtube name is StandFirm.. uhm.. practice what u preach their champ, otherwise good vid? lol i guess :P
slvrlithium 2 years ago
dudes come on. Even Arnie always said that u gotta do excercise very slow if u wanna train your muscles. That is the key word: MUSCLES.
Pindosina 2 years ago
ah filho duma ganda puta
pnroque 2 years ago
fuck fuck fuck fuck fuck fuck fuck fuck fuck fuck fuck fuck fuck fuck fuck fuck fuck fuck fuck fuck fuck fuck fuck fuck fuck fuck fuck fuck fuck fuck fuck fuck fuck fuck fuck fuck fuck fuck fuck
bibrsbibrs 2 years ago
Comment removed
lignsligns 2 years ago
yeah what he is saying is totally right. When you move faster on the way up you are just using the weight... not the muscle and when moving quickly down you use the gravity as well as the weight instead of correctly engaging the muscle.
screamorox 2 years ago
yeah hes right you fucking idiotic people who know nothing he is on about doing eccentic muscle contractions!!
321robk 2 years ago
lol i would hate to do curls with him leaning over so much, honestly please get this guy off youtube
thegamexxx1234 2 years ago 3
Gay cocksucker
eusebyu007 2 years ago 2
Im not sure about the physics hes trying to explain. There're tons of studies out there proving back and forth that faster exercises are better than slower exercises. Your best bet is to just mix up your workouts.
mikeyab88 2 years ago
@mikeyab88
i think it depends on the person, like all things in live :D
Uploadvidz 2 years ago
Ya what I meant was that there's a lot of proof for both sides of the argument so you have to see what really works
mikeyab88 2 years ago
yep i read some where fast reps= explosive muscles
slow heavy reps= strong muscles
THESOTO2010 2 years ago
stupid idiot
fredrikgjoo 2 years ago
the bubble comments in the video crack me up!
xUdieToox 2 years ago
FAG!
FlautaManJazz 2 years ago
what hes saying is actually legit, also most of the time each muscle group has another group that works in opposite ( bicepts-tricepts quads- hamstrings) so when you go slowly "down" you're working the other group as well
dom214 2 years ago
cocentric should be fast and expplosive.
rctriplefresh5 2 years ago
He is not a bodybuilder and he never said he was, he is a personal trainer so stfu.
AndyHarvardTran 2 years ago 3
okay that was good.
deatha44 2 years ago
you are a "ritardato mentale"!
Fuck you, and your family!
cl833lf 2 years ago
this guy is a fag straight up with his ass fucking girl voice
adon161 2 years ago
blablabla.. If it worked you'd be bigger. You're not. You only talk a lot.
Hy22n 2 years ago 3
dont all machines have both an eccentric and a cocentric phase? ITS IMPOSSIBLE NOT TO HAVE ONES WITHOUT THE OTHER.
rctriplefresh5 2 years ago
He talks like, über-fast.
laserbubble 2 years ago
well, he's wrong on multiple fronts. first, you produce much MORE force when you lift it quickly, but only at the bottom. so, greater PEAK force. this has its uses as well, particularly for athletes or anyone interested in total fitness.
next, he gives a set tempo for all exercises. this depenends on the repetition range you are working in. for example, if you are working 4-6 reps, versus 8-10 reps, the low-rep set should have a slower tempo--it should also have more weight & longer rest.
efisgpr 2 years ago
ya you are completely right with everything. the only thing is, doing it slow does help you get stronger faster.
ekimhclew 2 years ago 2
well you must have had success in the past with a slower tempo because it served to manipulate your TUT (time under tension). However, if you'd only adhered to TUT guidlines for each repetition range, you would have never needed to tweak it. please look up charles poliquin, dave tate, paul chek, and christian thibaudeau.......and john berardi, shelby starnes, etc. POLIQUIN IS THE BEST. HE'S TRAINED MEDAL WINNERS IN 17 OLYMPIC SPORTS! COME ON! he's the master.
efisgpr 2 years ago
lol ill make a note of that but ya you are right 100% just thought id point that out
ekimhclew 2 years ago
FORGET this guy. look up CHARLES POLIQUIN, DAVE TATE, PAUL CHEK, CHRISTIAN THIBAUDEAU
they are the REAL deal.
and why do i say forget him? see my next comment.
efisgpr 2 years ago
this guy talks out of his asshole.
wojtek0000 2 years ago 3
He looks like a pedophile.
mrceebees14 2 years ago 9
hahaha
GoldenXen 1 year ago
cheater
TolSven 2 years ago
get a life you fucking whore
ulrich5000 2 years ago 6
fail..........
klownofdestruction 2 years ago 5
HUIJNA :d nerealii, pats wsp saplax ;]]
sakums1 2 years ago
u cant say: it should be 2 seconds up and 5 secnods down. it all depends on what the purpose with the training is.... dont generalize pls
VladislavSiudak 2 years ago 4
well... i mean what he said has some truth to it. slow movements are good and they build up more muscle... but i don't know about not doing full reps. that sounds like bull shit. if you don't do a full motion it doesn't work your body as much. full reps at a slower speed (not super slow but not really fast) in sets of 8 to 10 by 3 to 5 is supposed to be the best way to lift for professional fighters. but i guess it depends on what your lifting for.
jojo8057 2 years ago
This is embarrassing. No need for power at all apparently. Slow weak muscles are brilliant. Or in his case, any muscles would be a bonus.
What a gimp
Neptunian2Hats 2 years ago
This guy is a pussy and snake-oil salesman!
p90x4lifewaswrong 2 years ago 2
im a better personal trainer then this mook
kuntzification 2 years ago 6
No Comment
plusles9 2 years ago
filho da puuuta vai c fuder com esse blablabla. seu boiola gringo!!
robmaxado 2 years ago
same this is lame
necrocraze 2 years ago
so did i...
vaughnwuzhere 2 years ago
i came for the thumbnail....
litterboxcatz 2 years ago 3
lol
08bOgArT 2 years ago 2
Comemierda hijuelagranputa
jodascerote 2 years ago
que porqueria de video
zorzalcolorado09 2 years ago
that looks naaaaaaaaaaaaaasty nasty i tell u
delcia141 2 years ago 2
nuts on your chin
GregorEicher 2 years ago 2
ve y chin..........tu moder solo ablas y ablas y nada de lo que se presenta eres un pendejo
faboloz0 2 years ago
i think he's quite good
he explains how it's working, and why you should do it, not just saying "do this and you'll get fit"
if you can't be bothered to try and listen and understand what he's saying, what's the point in watching the video? you might think it's boring but it ain't designed to entertain you, ffs
Speckbeck4 2 years ago 3
damed are you lame
don' u have friends or somethig to bore
Chnochebrecher 2 years ago
Fuck you lama.This is ...
99cross99 2 years ago
Lawl quit the negative comments, he's trying to teach you something. Dumbasses.
Punkzsorz 2 years ago 5
guy, you suck
H4ndler 2 years ago
thats all true what he is sayng
wackyzachy731 2 years ago
Blah Blah this Blah Blah that shut the fuck up u just talk and talk and talk just do the damn exercise
tyson305king 2 years ago
he's not doing the excersis fuckwit he's telling YOU how to do them properly
scania20 2 years ago 6
he always wears a jacket.
emanxd3 2 years ago
u suck ass shit,u suck man,
gobind888 2 years ago
you're borring
QuickBrownFox100 2 years ago
combien il peuvent parles les anglais les americains je vous jure j'en ai marre de leur geule !!!!
matt0899700 2 years ago
Triste, que eres un triste!
linsayweb 2 years ago
WAAAANNNNKKKKKAAAAAAA!!!
underworldworms 2 years ago
suck
nongest25 2 years ago
umm... okkkk...
padalecki33 2 years ago
Why are all trainers rarely fit?
Cibophobia 2 years ago
this way of trianing wasnt discovered by this trainer this is old from 1980, and there are many books that explian this theory,I did it and it works .
MaltaWheels 2 years ago 2
too many fat people complaining about him =P
StraightDudeUp 2 years ago 3
haha
nikedunks7 2 years ago
pinche catarro culeroooooo ya callate una maruchan
yetzabethangie 2 years ago
este hombre tiene que ir a un anuncio publisitario no deja ver nada es un pajuo
yvanacosta1 2 years ago
no muscle, no man, no life.
moviniton 2 years ago 2
Too much to talk? FUCK YOU!
CrowleyTheDemon 2 years ago
stoping speak
azeri361 2 years ago
everybody knows this
PartyBre 2 years ago
HE LOOKS FAT XD!!
333Naxx 2 years ago
that's true! :D
bizarrrr 2 years ago 2
it's solid info. And as a trainer myself I'd say 90% of people working out go too fast.
ReZnMusic 2 years ago
This guy pretends he's an expert and he's ripped and shit, he wears jacket cause HES A LITTLE FATTY, stupid scammer tryna make money off youtube AHAHA
more like most idiotic personal fail trainer.
ViolentByDesign214 2 years ago
I don't understand why some of you have such awful things to say. If you don't have anything nice to say, then don't say anything!! It's a preschool concept...don't you think you should know it by now? Wise up, be nice. He knows his stuff.
Believeinyourself77 2 years ago
This has been flagged as spam show
this is a fucking shit of video, always the same! ¬¬
ErPipo92 2 years ago
a callar
Lineagerecluter 2 years ago
your bla bla... is not interesting.
hellohiro 2 years ago 3
i love how all this fuckin guys videos for the picture on the side bar are of people HUGE RIPPPED musscles and shit then you click on it and you get this dumbfuck
topbackwhatitdo 2 years ago 17
Ha ha. I'm glad someone mentioned that.
theboombody 2 years ago
man u look so fag! u should get a real job not trying to make money over youtube ur a fag
BIGPAPAMAMA 2 years ago
why are people so nasty?! if ye dont like his vids dont watch and comment on them wow
Pippitypopify 2 years ago
I really like how much information he compacts into such a small video... it doesn't get boring
ilikepez 2 years ago
Try doing push ups slowly, you will do half as many as you could normally maybe even less.
serclfs 2 years ago 3
Good point Serclfs.
InSaneTK 2 years ago
stfu nerd
riflemanftw 2 years ago
This has been flagged as spam show
what is with guy hes skiiny and stupid why would i listen to a word he says!
Deathninja5 2 years ago
XD yh its hard 4 hem 2 hold up a plastick stick!!!XDDDD
flippy5killer 2 years ago
its been proven lifting with greater intensity and speed will contract more muscle fbers, hence havbe more of an effect... So joe square jaw here is a dumbass
smithers115 2 years ago
bullshit... you always contract the same amount of muscle fibers.. also he is assuming to talk to an audience that is very likely to hurt themselves when they do these excercises too fast.
Yes, I know that e.g. Bruce Lee did his exercises as fast as possible but that had more to do with the nature of the sport he did the excercises for.
ilikepez 2 years ago
lol, im taking kinesiology in university, believe me when i say that the faster and more powerful a contraction, the more myofibrils contract. its a fact
smithers115 2 years ago
yes however keep ur negative slow under negative movements is proven to inccrease stimulus to the muslce to grow as u increase the muscles time under tention....this method is used by many bodybuilders and is very useful in building strength
gypogeorge 2 years ago
ya negs are a totaly differant story, slow as possible
smithers115 2 years ago
well, shove that up your ass and listen to that man. you might learn something. like that you don't lift weights as fast as you can because of the risk of injury. those are his words.
geeez...
ilikepez 2 years ago
ya if you have bad form you can injur yourself with even a light weight
smithers115 2 years ago