The McKenzie movements with ASIS OFF the ground would that not activate the hipflexors and cause extra/excessive compressions in the lumbar discs?
altforfit 3 days ago
Wow! Amazing. I've been missing so much, and now I can see what needs to be done in situations like this.
AtmaRising 1 week ago
The McKenzie movements with ASIS OFF the ground would that not activate the hipflexors and cause extra/excessive compressions in the lumbar discs?
altforfit 3 days ago
Wow! Amazing. I've been missing so much, and now I can see what needs to be done in situations like this.
AtmaRising 1 week ago