CrossFit Journal - Chris Spealler Paleo Diet "Day of Eating" - www.stevesoriginal.com

[afhandal]

Guys he is Chris Spealler check out his workouts!! this guy is a Beast a little energy bar and ketchup or cookies wont be a problem for him..

[primalenergy]

Why leave the rice and eat energy bars?

[MrMascis]

You look like you're in great shape, although almond butter, ketchup, silk creamer, zone bar, ceasar salad dressing, cream topping on your lunch fish, latte(which has milk), peanut butter pretzel, poppyseed dressing and cookies are not paleo foods. It seems like you may be eating more of a "zone" or "bodybuilding" diet.

[patrick417]

@MrMascis How is almond butter not paleo? If I'm not mistaken, nuts are paleo food and almond butter is basically just almonds.

[MrMascis]

@patrick417 usually almond butter contains sugar, palm oil and salt. If it's just ground up almonds- than there is no argument that it's paleo.

[AdamJamesPhoenix]

@MrMascis lol at ''you look like you're in great shape''... This is Chris Spealler... Hes the fittest human being on the planet... But you're right his diet is not 100% Paleo... Closer to a zone diet

[captainspoof101]

@MrMascis most crossfiters don't stay strict to the paleo diet, they more try eat as natural as possible but aren't willing to give up the good stuff. I myself am like chris, try to eat as well as possible but dont mind if you go slightly off track