TEEN BODYBUILDER: high protein breakfast

[linemen77]

there is Nothing wrong with egg yolks...

[GetLikeMike23]

Did you say 400 grams of protein?? Please tell me I misheard you..

[Italkfitness]

@GetLikeMike23 lol u need to get your ears

[GetLikeMike23]

@Italkfitness ....I need to get my ears...? And if so why in the world are you wasting all that on protein unless you're somewhere in the range of 400 lbs..

[Distrub122334]

@Italkfitness how do u measure your meat like the oz of it ?

[Distrub122334]

@Italkfitness how much carbs are recommended to intake while bulking?

[Italkfitness]

@GetLikeMike23 lol its not 400 grams!!!! lol i would never suggest someone to eat that much in one sitting and if i did that person who would listen to me is a tard haha

[leongraaf]

LIKE YOUR NUTRITION VIDEOS !

[ChrisGymFit]

do u have a cold?

[Italkfitness]

@ChrisGymFit stuffy nose :(

[brodie9909]

you must have a job right? or do your parents buy all the food you eat?

i don't have a job right now, i guess i need one....

my parents spend 100$ a week on food for 5 people, fucking lame.

[Italkfitness]

@brodie9909 i dont live with my parents and yes i do lol

[nigropuntdus]

wow I had no idea string cheese had so much protein, great video

[Italkfitness]

@nigropuntdus yup they make great snacks

[Italkfitness]

macros are the protein carbs an fat

[DOWORK626]

like a cutting diet



[DOWORK626]

Cra zy i didnt know string chesse was good to eat for building muscle what about for dieting

[Newbpwng]

@DOWORK626 its good if its low fat but as long as you count your calories and macros

[DOWORK626]

@Newbpwng i know what good foods are and bad carbs and good carbs and everything there is to know almost about bodybuilding but i dont understand the macros

[Newbpwng]

@DOWORK626 nothing really to understand, you set fixed amount of calories for a day and spread those calories between fat protein and carbs. you should eat .5g of fat per 1lb of your body weight, 1 to 1.5 grams of protein per 1lb of body weight and the remaining calories should come from good carbs eaten in proper time of the day meaning prior workout meals and 1 meal after workout also never before bed or in the last meal.

[Distrub122334]

@Newbpwng macros is like everything right like carbs,protein,fats ??

[Newbpwng]

@Distrub122334 yes each one of those is a micro nutrient, macro in short

[Distrub122334]

@Newbpwng thank u !!

[Newbpwng]

by the way i buy cheese sticks also but i buy 0% fat ones they only got like 70calories and 6 grams protein but are good calories filler if you are already loaded on fat that day

[Italkfitness]

@Newbpwng yeah they are good for that!!

[Italkfitness]

lol in this video i did just wake up!! grabbed the camera an filmed !!!!

[Newbpwng]

man you always sound like you just woke up,